35 Amaresiphi Amazambane Amnandi Anempilo Angagugi

Amagama Amahle Kakhulu Ezingane

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Ubhatata, asisoze sakhathala ngawe. Awugcini nje ngokulayishwa amaprotheni, i-fiber namavithamini, futhi umnandi ngokungenakuphikwa. Futhi ngoba wena amazambane -isitashi esiguquguquka kakhulu nesithandwa kakhulu-kunezindlela ezingapheli zokukuthokozela, kusuka amabhega ku ushizi othosiwe . Lapha, izindlela zokupheka zikabhatata onempilo ezingama-35 ezinempilo njengoba zimnandi.

OKUhlobene: Kusukela ku-Fudgy Brownies kuya ku-Silky Pies, Nawa Ama-Desserts Amazambane Amnandi angama-26 Ozowathanda

1. Izambane Elimnandi kanye ne-Black Bean Tacos ne-Blue Cheese Crema

Ayikho indlela engalungile yokudla a I-Taco . Kodwa laba bacela ukujatshulelwa i-alfresco ngokuqatshulwa kwe-lime abambalwa Mexican ama-bearings.

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2. Ama-Noodle Amazambane Amnandi Nesosi Ye-almond

Hlangana nama-swoodles: Anomsoco, nokho awonakele njenge-pasta evamile. Futhi lokhu kuhumusha okunokhilimu kuzokuthatha imizuzu engu-20 kuphela ukuthi ulungise.

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3. Amazambane Amnandi Agcwele Ngokugcwele NgeYogathi Ye-Chipotle-Lime

Impela, ungakwazi ukukhonza laba buhle ababhakiwe njenge- ohlangothini okwenkukhu eyosiwe. Kodwa empeleni bagcwalisa futhi bahlaba umxhwele ngokwanele ukuthatha indawo ephakathi.

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4. I-Cauliflower Sweet Potato Burgers

Uke washiswa ama-veggie burgers omile ngaphambili. Ngenhlanhla, lezi zinomswakama kakhulu, sibonga ubhatata kanye nelayisi likakholifulawa . Ukwatapheya ophihliziwe kanye nemayo ebabayo nawo akulimazi.

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5. Ama-Baked Sweet Potato Fries

Ngoba amazambane kufanele neze ungabikho etafuleni, kungakhathaliseki ukuthi udla kanjani. Dlula i isoso , Ngiyacela.

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6. I-Waffle Iron Sweet Potato Hash Browns

Ziqinise: Isidlo esidliwayo endaweni yakho sesizokuthola ukuthuthukiswa okumangalisayo.

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7. I-Sweet Potato Gnocchi Kusoso Wewayini Elimhlophe Eline-Herbed

Usalelwe yizithako ezinhlanu kuphela kule micamelo ye-itty-bitty ye-cheesy goodness. Okushodayo yingilazi nje iwayini .

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8. I-Sweet Potato Rösti namaqanda athosiwe kanye nemifino

Hlangana nomzala omnandi we-latke wase-Swiss onganikezwa ibhulakufesi , isidlo sasemini noma isidlo sakusihlwa . (Psst: Zizwe ukhululekile ukushintshanisa ubhatata okwe izaqathi noma Ugalonci .)

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9. Amazambane Amnandi Afakwe Inyathi

Ubuwazi ukuthi amazambane abhakiwe angahlala izinsuku ezinhlanu esiqandisini? Imizuzu engu-15 nje kuhhavini ngaphambi kokuphakela futhi alungele ukushwabadela. Sawubona, ukulungiselela ukudla .

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10. I-Sweet Potato Crostini

Isinkwa sithatha isihlalo esingemuva ukwenza intandokazi yawo wonke umuntu i-spud . Vele ukhethe i-topping yakho: i-salmon ebhemayo kushizi ohlutshiwe noma omisiwe ama-cranberries nama-alimondi phezu kwe-crème fraîche.

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11. I-Quiche ene-Gluten-Free Sweet Potato Crust

I-crispy, i-cheesy, i-low-carb futhi oh chic kakhulu. Ingabe siyishilo i-gluten-free futhi ulayishwe imifino efana ne-kale namaliki?

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12. Amazambane Amnandi Afakwe I-Pistachio-Chili Pesto

Amakhambi amasha, ijusi ye-citrus, i-jalapeños noshizi wembuzi ulethe lokhu uhlangothi lwasekwindla ekuphileni. Izobhangqa kahle nayo inyama yenkomo , inyama yenkukhu futhi izingulube zengulube ngokufanayo.

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13. Ubhatata, Utamatisi, Kale kanye ne-Halloumi Sheet Tray

Ukunambitheka okuphezulu, ukuhlanza okuncane. Khonza ngesinkwa esiwuqweqwe noma isaladi eluhlaza futhi uvumele izivakashi zakho zizisize ezintweni ezinhle epanini leshidi.

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14. I-Sweet Potato Hummus

Ngamagremu angu-3 weprotheyini kuzo zonke izipuni ezimbili eziphakelwayo, lokhu kungase kube okunye nje ukudla okulula okunempilo kwaphakathi kwamabili ongakwazi ukukudla.

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15. Ubhatata Omnandi, ubhekeni kanye neBrokholi Egg Muffins

Ukudla kwasekuseni kwesixuku akukaze kube lula kangako. P.S.: Lawa ma-muffin angenza ikhaya lesibili elihle lanoma yimiphi imifino ebukeka idabukile ekhabetheni lakho elipholile.

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16. Amazambane Amnandi Okugazingiwe nge-Sriracha kanye neLime

Ngamafuphi, ama-epic. Kodwa ungazenza zibe ngcono nakakhulu ngalokhu kulula kakhulu i-yoghurt sauce lokho kubiza izithako ezintathu kuphela.

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17. Amazambane Athosiwe Ngolamula, Inkukhu kanye Nesipinashi neTzatziki

Khesari? Asimazi. Lokhu isaladi uzenzele-phambili inhliziyo kungaba odla imifino uma uhweba ngenkukhu uphizi noma ubhontshisi .

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18. Isobho se-Creamy Thai Carrot Sweet Potato

Hlanganisa imenyu yalo nyaka ye-Thanksgiving enezithako ezifana ne-red curry paste, fresh ijinja nama-alimondi athosiwe ngetamari.

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19. Amazambane Amnandi Agayiwe

Uma ungomunye walabo bantu abazonda izitsha zamazambane ezinoshukela ezine-marshmallow (lawa makhukhi ashukela azoshintsha umqondo wakho, i-BTW), lokhu iholidi okunye obukulindile.

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20. I-Vegetarian Chili

Ukudla kwebhodwe elilodwa akugugi. Futhi lena ilayishwe ubhatata, ukolweni , uphizi kanye ubhontshisi omnyama . Yeqa ukhilimu omuncu kanye ne-boom, i-vegan.

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21. I-Skillet Sweet Potato Shepherd's Pie

Ngisho ukukhetha kwakho izingane ngeke ukwazi ukukhononda ngalesi sifundo esiyinhloko sokunamathela ezimbanjeni zakho.

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22. I-Sweet Potato Granola

Phonsa isinamoni -ama-oats afakwe ku-sweet potato purée, amafutha kakhukhunathi kanye uju , bese uyabhaka. Ngemuva kwemizuzu engamashumi amabili, uthola ukuwa ibhulakufesi amaphupho akho.

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23. I-Creamy Thai Sweet Potato Curry

Izithako eziyisishiyagalombili nemizuzu engama-30 zime phakathi kwakho nokugcina isimo sezulu esibandayo ukudla okunethezeka . Khonza ngerayisi ye-basmati kanye nenaan efudumele eningi.

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24. Izambane Elimnandi kanye Noshizi Ogayiwe Kale

Gcoba nge-balsamic glaze (noma uhlanganise isinkwa nge-garlicky ayioli ) futhi usebhizinisini.

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25. I-Sweet Potato eshisiwe kanye nesitsha se-Steak Taco

I-ancho chili marinade efakwe i-lime, i-Worcestershire sauce kanye nesoso yesoya izonambitheka kahle izimfanzi , inyama yenkukhu noma inhlanzi, uma inyama ebomvu ingeyona into yakho.

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26. Ama-Sweet Potato Chips e-BBQ

Lokhu kulunywa okuqinile kuqhumisa ama-chips athengwa esitolo emanzini. Yeqa ukuthosa bese ukubhake esikhundleni se-spin enamafutha aphansi.

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27. Ubhatata Omnandi Ubhontshisi Omnyama Quesadilla

Ngisho nezilwane ezidla inyama (kanye nezingane) ngeke zikwazi ukubhekisa amakhala azo phezulu kule ntuthu isikhathi sesidlo sasemini ubuciko bobuciko.

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28. Ubhatata, Ummbila kanye Nobhontshisi Omnyama Enchiladas

Isithako esiyisihlanu isidlo sakusihlwa kwabayisithupha? Usulungile ngehora? Hlala wethu ushizi - izinhliziyo ezinothando.

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29. Izambane Elimnandi Eligazingiwe kanye Nobhekeni Obuvuleleke Ubuso Obuvuleleke Isemishi neHerbed Ricotta

Bye, isidlo sasemini sedeski esidabukisayo. Ubhekeni onosawoti omningi, ufana nje noshizi we-ricotta oqabulwe nge-chive kanye nobhatata oshisayo nokho-ke othambile.

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30. I-Hash Yesidlo Sasekuseni Semizuzu engama-30 NeKale Namazambane Amnandi

Le recipe iguquguquka ngendlela ehlekisayo. Zizwe ukhululekile ukushintshanisa noma yikuphi okuluhlaza okotshani kwe-kale, njengawo isipinashi , futhi udle ushizi owuthandayo oshredded ukuze uthole ukuthinta okubolile.

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31. Amazambane Amnandi Athosiwe kuhhavini aneCrispy Chickpeas kanye Nesoso Yeyogathi

KUYA dish side ilinganisela kahle kangangokuthi ingaphinda kabili njenge-entree konke okwayo. Ithiphu yephrofayili: Ungafaki ishidi lokubhaka, ukuze ubhatata ukwazi ukwenza i-caramelize ngangokunokwenzeka.

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32. Ushizi Wamazambane Omnandi neTurkey nobhontshisi Omnyama

Ubusuku obubandayo basebusika abunalo ithuba lokubhekana naleli tshe eliyigugu lembiza eyodwa. Sebenzisa noma imuphi ubhontshisi onawo, noma uwufake esikhundleni Inyama yenkomo egayiwe noma inkukhu for igalikuni .

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33. AmaTaco Amazambane Amnandi

Udinga kuphela imizuzu engu-20 ukuze uhlanganise lezi zibamba zezandla. Ungasebenzisa futhi ukugcwalisa kuma-burritos, ama-quesadilla noma amasemishi kashizi osiwe esikhundleni samagobolondo e-taco.

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34. Isaladi Yamazambane Amnandi

Uhlangothi lwasehlobo oluyi-quintessential lusanda kuthola ukulungiswa kwekwindla. Cabanga ngama-cranberries, ama-pecans kanye ne-maple -mayo yokugqoka.

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35. Sweet Potato Wedges with California Avocado Aioli

Elayishwe imbewu ye-fennel, i-coriander ne-cumin, lezi zinhlayiya ze-steak zikude nokubhora. Ungasiqalisi nge-avocado aioli engaphezu kwebhotela.

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OKUhlobene: 50 Amaresiphi Amazambane Amnandi Okwenza Bonke Ubusika Bube Bude

Ukuze uthole ezinye zokupheka ezinhle kakhulu, bheka incwadi yethu yokuqala yokupheka, Izinto Ezinhle Kuphela .

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Ngithumele Nge-Imeyili Khombisa Esizeni