12 Ububi bokudla utamatisi ngokweqile

Amagama Amahle Kakhulu Ezingane

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Yebo, noma yini eyeqisayo ingaba yingozi. Kunjalo nangotamatisi. Kepha, wake wacabanga ukuthi lesi sithelo esibomvu esithobekile, esivame ukusisebenzisa njengemifino, naso singadala ingozi uma sisetshenziswe ngokweqile? Ngeshwa, yebo, yize kunzima ukukholelwa. Funda ukuze uthole okuningi.

Utamatisi uyingxenye ebalulekile yokudla kwethu kwansuku zonke. Asilokothi sibala inani lamatamatisi esiwasebenzisayo ekuphekeni kwethu kwansuku zonke, amasobho kanye namasaladi. Kwesinye isikhathi, siyayifaka ijusi. Kepha, njengoba kubalulekile ukwazi izinzuzo zokudla esikudlayo, kuyadingeka futhi ukwazi imiphumela yako emibi.

Yize utamatisi enohlu olude lwezinzuzo ezinhle zezempilo, kule ndatshana, sizogxila emaqinisweni angaziwa kakhulu ngengozi engaba khona utamatisi uma uyidla ngokweqile.

Ngakho-ke, kufingqiwe lapha kunezici eziyishumi nambili ezinkulu zokweqisa utamatisi:

1. Kungadala Isisu Esicasulayo

Yize utamatisi engasiza ekugcineni uhlelo lwethu lokugaya ukudla luphilile lapho luthathwa ngokulinganisela, ukweqisa otamatisi kungenza okuphambene nalokho. Ikakhulukazi kulabo abaphethwe yisifo samathumbu esibuhlungu, utamatisi angazenza zibe zimbi izimpawu zakho futhi aholele ekuqunjelweni. Uma kudliwa ngokweqile, utamatisi angaholela kuhudo, ngenxa yokuba khona komzimba obizwa nge-'Salmonella '.

2. I-Acid Reflux

Utamatisi une-asidi kakhulu. Ngakho-ke, uma usuvele uphethwe yi-acid reflux noma isilungulela, kungcono uqaphele ngaphambi kokuzitika ngotamatisi. Zikhiqiza i-asidi eyengeziwe engadala ukucasuka okunamandla kwamathumbu. Utamatisi uqukethe i-malic kanye ne-citric acid edala ukukhiqizwa kwe-acid okweqile, okuholela ku-reflux yesisu. Ngakho-ke, kulabo abaphethwe yi-GERD (isifo se-reflux se-gastroesophageal), izimpawu zingaba zimbi kakhulu.

3. Amatshe Ezinso / Izifo Zezinso

Abantu abaphethwe yisifo sezinso esithuthukile ngokuvamile belulekwa ukuthi banciphise i-potassium yabo. Utamatisi, ocebile nge-potassium, ungadala inkinga ezigulini ezinjalo. Elinye iphuzu okumele liqashelwe lapha ukuthi utamatisi unama-oxalate amaningi, okungaholela ekwakhekeni kwamatshe ezinso. Ngakho-ke, uma usuvele unezinkinga ezihambisana namatshe ezinso, kungcono ukuqhelelana notamatisi, noma uxoxe nodokotela wakho ngobungako bokudla.

4. Kwangathi Kungakhuphula Ukucindezelwa Kwegazi

Uma udliwe ngendlela yawo eluhlaza, utamatisi awekho phezulu nge-sodium (5 mg kuphela), futhi awuphazamisi amazinga egazi. Eqinisweni, yehlisa ingozi yomfutho wegazi ophakeme. Ngokuphambene nalokho, uma ukhetha ezinye izinhlobo zotamatisi njengotamatisi osemathinini noma isobho likatamatisi, ingaqukatha inani eliphakeme le-sodium, elingaluleki kunoma ngubani, ikakhulukazi, kulabo abaphethwe umfutho wegazi ophezulu.

5. Ukungezwani komzimba nomzimba

Kwabanye abantu abaphikisana negciwane elibizwa ngokuthi i-histamine, utamatisi angabangela ukusabela okweqile. Izimpawu zokungezwani komzimba zingafaka i-eczema, ukuqubuka kwesikhumba, isifuba, ukuthimula, ukuzwa ukuluma emphinjeni, ukuvuvukala kobuso nolimi. Utamatisi nakho kukholakala ukuthi kudala i-dermatitis yokungezwani nabanye abantu. Ukusabela okweqile kutamatisi nakho kungaholela ezinkingeni zokuphefumula.

6. Izimpawu ze-Worsens Ezigulini Zomdlavuza

Ukuba khona kwe-lycopene kutamatisi kuningi okuhle empilweni yethu lapho kuthathwa ngokulinganisela. Kodwa-ke, ucwaningo lwembula ukuthi i-lycopene ingakhulisa izimpawu zomdlavuza wendlala yabesilisa. I-Lycopene nayo yatholakala ukuthi ihlangana nemithi ethile ye-chemotherapy. Ngakho-ke, iziguli ezelashwa umdlavuza kumele ziqaphele ngokudla utamatisi.

7. Kungadala Izinkinga Zomchamo

Njengoba utamatisi ene-asidi, angacasula isinye, futhi kwesinye isikhathi aholele ekungabambeni. Uma ujwayele ukutheleleka kaningi ngomchamo, ukusetshenziswa okweqile kotamatisi kungazenza zibe zimbi izimpawu zakho njengokucasulwa isinye nokushisa.

8. Imisipha Yezinhlungu

Ukuba khona kwe-histamine ehlanganisiwe kutamatisi kungaholela ezinhlungwini ezihlangene nokuvuvukala emzimbeni, lapho amasosha omzimba ephendula ngamaprotheni akhona kutamatisi. Ukuba khona kwe-alkaloid 'solanine' nakho kungaholela ekuvukeleni. Ukusetshenziswa ngokweqile kwetamatisi nakho kungadala i-arthritis kwabanye abantu, okuholele ebuhlungwini bemisipha.

9. Migraines

Utamatisi ungadala i-migraines ngokusho kochwepheshe. Lokhu kuqinisekiswe ocwaningweni lwase-Iran. Phakathi naleso sikhathi, ochwepheshe batusa ukuthi i-migraine ingalawulwa ngamaphesenti angama-40 ngezinguquko ezithile zokudla. Ngakho-ke, uma uphethwe yikhanda elibuhlungu le-migraine, hlola ukusetshenziswa kwakho kukatamatisi.

10. ILycopene ephezulu ikhulisa izingqinamba ezithile zezempilo

Utamatisi unenhlanganisela ebizwa nge-lycopene, okufanele isetshenziswe ngokuqapha ngabantu abanezilonda esiswini, njengoba kubhebhethekisa izimpawu. Ngokufanayo, kuzobenzela okuhle abantu ngemithi yokwehlisa umfutho wegazi ukuhlala kude ne-lycopene. I-Lycopene, uma idliwe ngaphezu kwemingcele evamile, yandisa ingozi yokuphuma kwegazi futhi kufanele igwenywe ngabantu abanezinkinga zokopha.

11. Kungadala Ushukela Ophansi (Hypoglycaemia)

Utamatisi empeleni uzuzisa abantu abaphethwe yisifo sikashukela, ngenxa yenkomba yaso ephansi ye-glycemic. Ikhipha ushukela ngezinga eliphansi egazini, ngaleyo ndlela uvimbele amazinga kashukela egazini ekuqhumeni. Kepha, lapho sidliwe ngaphezu kwemingcele ejwayelekile, amazinga kashukela egazini angacwila aye emazingeni aphansi ayingozi, aholele ku-hypoglycaemia. Lokhu kungadala ukufiphala, ukushaya kwenhliziyo okusheshayo, isiyezi, ukujuluka, njll. Uma uphuza imithi yesifo sikashukela, kungcono uxoxe nodokotela wakho ngokufaka utamatisi ekudleni kwakho.

12. Ukweqisa Utamatisi Kungadala Ubungozi Ngesikhathi Sokukhulelwa

Njengoba kushiwo ngaphambili, utamatisi ungumthombo omuhle kakhulu wezakhamzimba nama-antioxidants futhi ungadliwa ngokuphepha ngesikhathi sokukhulelwa. Kodwa-ke, ingabeka izingozi ngesikhathi sokukhulelwa kanye ne-lactation, lapho idliwe ngokweqile. Indlela engcono kakhulu yokuqhubeka kungaba ukuxoxa ngakho nodokotela wakho ngakho.

Qaphela: Imiphumela emibi yetamatisi okukhulunywe ngayo kulesi sihloko isebenza kuphela uma idliwe ngokweqile. Xoxa nodokotela wakho ngokudla kwabo uma kwenzeka uhlushwa yizimo ezithile zempilo.

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