Siyini isidlo sakusihlwa? uzizwa ungethuki kakhulu uma wazi ukuthi i-pantry yakho igcwele zonke izinto ezilungiswayo ukuze uthole ukudla okufanele komzuzu wokugcina. Ukugcina ukunikezwa kwezithako ezibalulekile kuyinto elula ngezikhathi ezinhle kakhulu futhi kufanele kokubi kakhulu—futhi, ubani ofuna ukugijima aye esitolo njalo ebusuku noma kunjalo? Lapha, uhlu oluyinhloko lwama-staples angama-27 okufanele uhlale unawo, kanye nendlela yokupheka ngawo.
OKUhlobene: Amathiphu Ombhali Wokudla okuthi Ungapheka Kanjani Ku-Pantry Yakho
Capelle.r/Getty Images1. U-anyanisi
U-anyanisi uyisisekelo esinganakiwe sokudla okuningi okumnandi, futhi ngokubonga, uzohlala amasonto endaweni epholile, emnyama. U-anyanisi ophuzi (owaziwa nangokuthi u-anyanisi waseSpain) yiwona osebenza ngezindlela eziningi, kodwa sithanda ukugcina ukujikeleza zonke izinhlobo zama-allium , njengo-anyanisi obomvu nama-shallots.
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2. Igalikhi
Njengo-anyanisi, u-garlic wengeza i-somethin'-somethin' kancane kunoma yisiphi isidlo. Yeka izinto ezihlutshiwe ngaphambilini zamakhanda kagalikhi, ngoba masha, ashibhile futhi azohlala isikhathi eside. Zigcine ekhoneni elipholile, elimnyama le-pantry ukuze uthole impilo engcono kakhulu yeshelufu. (Futhi yebo, usengakwazi ukuzisebenzisa uma ziqala ukuhluma-vele unciphise amahlumela aluhlaza ngaphambi kokupheka.)
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3. Amafutha E-Olive
Ngeke ufike kude nge-skillet esomile, ngakho-ke amafutha okupheka ayadingeka. Sikhetha Amafutha e-Olive ngenxa yokuguquguquka kwayo kukho konke kusuka ku-sautéing kuya ekugqokeni kwesaladi, kodwa futhi kuhle ukufaka amafutha angathathi hlangothi (njenge-canola) ukuze uthose futhi uwoswe. Qinisekisa ukuthi uhlezi uzilungiselele ngokubhalisela ukubhaliswa kwamafutha omnqumo kusuka Brightland .
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4. Usawoti weKosher
Masibhekane nakho: Ngaphandle kukasawoti, usendleleni yokugibela nje. Iwukuphela kwesithuthukisi ukunambitheka kweqiniso, ngakho qiniseka ukuthi unayo abanye ifomu layo ekhishini lakho ngaso sonke isikhathi. Usawoti we-kosher (ikakhulukazi, I-Diamond Crystal ) iyindlela yethu yokuya kuyo ngoba amakristalu ayo amakhulu, okwenza kube nzima ukufaka usawoti oweqile ngephutha. Usawoti omncane (njenge UMaldon ) nosawoti wasolwandle kuwukunethezeka kwangempela kokuhlobisa noma yini nayo yonke into.
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5. Upelepele Omnyama
Uma ukhetha isinongo esisodwa ozosigcina ekhishini lakho, kwenze kube upelepele omnyama. Kungani? Ngoba ihambisana nakho konke. Vele uzenzele umusa futhi ukwenze umhlabathi omusha . Lolo thuli lwangaphambi komhlaba alunambitheki njenganoma yini, kodwa ama-peppercorns aphelele kanye a umshini wokugaya izokufikisa kude.
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U-Enes Evren / Getty Izithombe6. Ilayisi
Ilayisi lishibhile futhi kulula ukulithenga ngobuningi, futhi lizohlala isikhathi eside futhi lisize abantu abaningi. Ngokudla okunomsoco, sithanda izinhlobo ezinsundu (njengokusanhlamvu okude ne-basmati), kodwa i-risotto nayo inokhilimu, iyaduduza futhi iyindlela enhle yokwenza okusalile noma ukukhiqiza kuzwakala kumnandi.
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7. Okusanhlamvu
Ungakhawuleli ama-pantry carbs akho kulayisi kuphela: Kunomhlaba wonke wokusanhlamvu ofanele isobho, amasaladi nezitsha. I-Farro nebhali inokunambitheka okumnandi kwe-nutty kanye nokuthungwa okuqinile, kuyilapho i-quinoa-ngokobuchwepheshe imbewu-iyiprotheni ephelele engenayo i-gluten. I-Polenta ne-oatmeal kuhle kakhulu kumaphalishi nokugcwalisa ukudla kwasekuseni, futhi zonke lezi zithako zizohlala izinyanga endaweni epholile, emnyama.
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8. Ubhontshisi
Ah, ubhontshisi, indlela esikuthanda ngayo. Bagcwele i-fiber, amaprotheni nama-carbohydrate anempilo, futhi bawukudla ngokwabo. Ubhontshisi osemathinini ulungile, kodwa ubhontshisi omisiwe uzohlala isikhathi eside. Sigcwalisa amashalofu ethu ngezinhlobonhlobo zemifino, njengezinso, i-pinto kanye nobhontshisi omnyama (owopelepele), ubhontshisi omhlophe (owesobho) kanye nama-chickpeas (ama-hummus, amasaladi, ama-curries, usho lokho). Uma ukhetha okusemathinini, funa inketho ye-sodium ephansi ukuze ukwazi ukulungisa isinongo uwedwa.
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9. Utamatisi Ethinini
Khetha ubuthi bakho, noma ngabe utamatisi ohlutshiwe, unamathisele utamatisi, utamatisi osikiwe noma usoso katamatisi. Noma yiziphi zalezi zithako zenza isisekelo esinambithekayo sesobho, amasoso, ama-braises, ama-pasta, simise noma nini. Vele uqiniseke ukuthi upheka umkhiqizo wakho katamatisi ofakwe ethini (funda: ungawudli uqonde ethini) ukuze ukhiphe noma iyiphi i-aftertaste yensimbi.
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10. I-Pasta Eyomile
I-pasta igcina izinyanga ngaphandle kokudala futhi iyindlela esiyithandayo yama-carbohydrate aduduzayo. Udinga ukusho okwengeziwe? Khetha izimo ezimbalwa ezihlukene ukuze ugcine izinto ezithakazelisayo. Izintandokazi zethu? Eqenjini isikhathi eside sine-bucatini ne-spaghetti; ithimba elifushane lihlanganisa ama-heavy-hitters rigatoni, amagobolondo aphakathi nendawo ne-orecchiette.
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11. Isoso Elishisayo
Ukudla kwe-Pantry noma cha, kuhle ukunonga izinto. I-sauce eshisayo izogcinwa ku-pantry yakho noma efrijini kakhulu unomphela. Khetha izinhlobo ezimbalwa ezihlukene, ukuze uzijabulise: Tobasco uviniga-y; I-sriracha ijabulisa isixuku, isoso yenyathi iyahlukahluka futhi green Cholula isha futhi iyakhanya.
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Bill Oxford/Getty Images12. Ngingu Willow
Isoso yesoya akuyona nje eyamadombolo ne-sushi. Kuyindlela elula futhi enambitheka yokwengeza umami nosawoti kuzo zonke izinhlobo zokudla, futhi kuzohlala ku-pantry yakho iminyaka. Ukuthi ukhetha i-sodium evamile noma ephansi kukuwe; tamari iwukushintsha okuhle kakhulu kwe-gluten-free.
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13. Uviniga
Uzodinga okungenani uhlobo olulodwa lukaviniga mayelana nezingubo zesaladi, amasoso, ama-marinades, ukukhushulwa kanye nokuphonsa esitsheni lapho udinga i-asidi encane. Uviniga omhlophe unemisebenzi eminingi kodwa unganambitha ukhahlo, ngakho-ke wengeze nezinye izinhlobo ezithambile, futhi. Iwayini elimhlophe, i-cider, iwayini lelayisi kanye noviniga we-balsamic konke ku-pantry yethu.
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14. Impande Imifino
Ukumangala! I-pantry egcwele kahle ayiyona nje impahla ekheniwe. Imifino eminingi yezimpande iqinile ngokwanele ukuthola indawo ohlwini lwakho lwezinto eziyisisekelo ze-pantry. Amazambane, izaqathe, ama-parsnip namazambane azohlala ehlanzekile amasonto amaningi uma egcinwe endaweni epholile, eyomile kude no-anyanisi nesweli, futhi nakuba kungenjalo imifino yezimpande, zonke izinhlobo ze-squash zasebusika zizohlala izinyanga ngaphandle kwesiqandisi.
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15. Amakhambi Omisiwe
Uma amakhambi amasha angeyona inketho, ukulingana kwawo omisiwe kuyoba ngaphezu kokwanele. I-thyme eyomile, i-oregano kanye namaqabunga e-bay yizinto ezintathu esizifinyelela kaningi, kodwa i-dill ne-mint nakho kuhle ukuba khona. Zisebenzisele ukwenza i-jazz up isoso ye-pasta enejari noma njengokuhlikihla okusheshayo.
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16. Izinongo
Ngokuphambene nenkolelo evamile, awudingi zonke izinongo ezaziwa ngumuntu ukuze wenze ukudla okumnandi. Futhi njengoba zibiza, sincoma ukuthi uthenge kuphela izinongo ozisebenzisayo futhi ozithandayo. Qala ngezinto eziyisisekelo (njengama flakes kapelepele obomvu, impushana yopelepele, i-cayenne egayiwe, i-curry powder, i-cumin, impushana kagalikhi, i-ginger egayiwe kanye nesinamoni egayiwe) bese wakhe lapho. I-Burlap & Barrel futhi Ama-Penzeys bangabathengisi bethu bezinongo ababili abayizintandokazi ngokukhetha kwabo kanye nekhwalithi.
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Amashumi amabili namashumi amabili17. Ufulawa nemvubelo
Ngaphandle kwamaswidi ajwayelekile (amakhukhi, ophaya namaqebelengwane), ufulawa uyisidingo sokuqinisa isitshulu nokushaya imiqulu yokuzenzela, uma lokho kuyinto yakho. Futhi ngaphandle uma uhlela ukwenza isinkwa esimuncu -hamba wena! - uzofuna imvubelo ukwenza leyo miqulu ikhuphuke. Ufulawa wezinjongo zonke kanye nesinkwa yizinto ezimbili ezibalulekile; thenga esikhundleni se-gluten-free like Cup4 Cup uma kudingeka.
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18. Ushukela
Njengofulawa, ushukela uyadingeka cishe kuzo zonke izindlela zokupheka. Thenga ngezinhlobo ezimbalwa uma ukwazi: i-granulated, i-confectioners', insundu ngokukhanyayo kanye nensundu emnyama. Ingabe zonke ezine, ungenza noma iyiphi i-dessert efiswa inhliziyo yakho.
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19. I-Baking Soda ne-Baking Powder
Uzodinga lezi imvubelo ezibalulekile cishe kunoma iyiphi iphrojekthi yokubhaka, ngakho-ke gcina kukho kokubili ukuze uzilungiselele. Futhi bheka lezo zinsuku zokuphelelwa yisikhathi, ngoba zizophelelwa amandla ngokuhamba kwesikhathi.
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20. Ubisi Lwekakhukhunathi Ethinini
Ithi sawubona esikhalini esiyimfihlo se-pantry yethu. Ubisi lukakhukhunathi olusemathinini luzohlala iminyaka eshalofini, lunokhilimu futhi lucebile (futhi alunabisi!) Futhi lusebenza kumaresiphi amnandi namnandi ngokufanayo. Lapho uthenga, thola uhlobo olunamafutha agcwele ukuze uthole ukuthungwa nokunambitha okungcono kakhulu (siyathanda I-Aroy-D ).
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21. Inkukhu yenkukhu
Cabangela igolide eliwuketshezi lwenyama yenkukhu endaweni yakho yokudla. Nakuba isitokwe esenziwe ekhaya simnandi, ukuthengwa esitolo kulula futhi kuzohlala isikhathi eside ngaphandle kwesiqandisi. Ingasetshenziswa njengesisekelo senkukhu nama-noodle womkhohlisi, i-flavour booster yerayisi, uketshezi lwesosi yepani kanye nesilayidi esingenalutho senqwaba yezinye isobho. Uhlobo olufakwe emabhokisini lunambitheka kakhulu kunohlobo olusemathinini (sikhetha Swanson Unsalted ), kodwa noma izokwenza in ingcosana; khetha umhluzi wemifino uma ungadli inyama.
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Amashumi amabili namashumi amabili22. Ulamula
Lapho impilo ikunikeza ulamula, wagcine efrijini lakho sengathi akunamsebenzi wamuntu. Ngokujulile: Akukho lutho olukhanyisa isidlo esiyisicefe njengokuchaphazwa kwewolintshi, futhi ulamula uzohlala isikhathi eside kakhulu esiqandisini sakho (cishe amasonto amane, uma kunjalo). Futhi i-psst: Uma kungenzeka ukuthi uneyogathi esandleni, uphakathi nendawo ukuze a umlingo we-lemon yogurt sauce . I-caveat kuphela? Ulamula uzohlala isikhathi esingangesonto kuphela uma egcinwe ekamelweni lokushisa (futhi ungawisi kahle), ngakho wagcine esiqandisini sakho futhi uwagcine ngemva kwenyanga.
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23. Iimvuthuluka zesinkwa
Konke ukudla esikuthandayo kunento e-crispety-crunchety. I-breadcrumbs iyindlela elula yokufika lapho. Gcina ibhokisi le panko esandleni sokusika inyama yenkukhu esheshayo, elungele izingane futhi njengesengezo ngomzuzu wokugcina ku-pasta nemifino egazingiwe.
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24. Ama-crackers
Isinkwa esisha, kuyilapho simnandi, sibola ngokushesha. Ama-crackers athatha indawo enhle ngoba anomswakama omncane futhi azohlala isikhathi eside. Khetha okumbalwa uma wenza isitokwe: Sithanda ibhotela yakudala Ritz cishe yonke into, futhi inhliziyo Ama-Triscuits njengemoto kashizi.
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25. Izinhlanzi ezifakwe ethini
Abanye bangase bathi ukunambitheka okutholiwe, kodwa singaphikisa ngokuthi inhlanzi efakwe emathinini (njengama-anchovies namasardine) iyimfihlo egcinwe kakhulu ye-pantry. Ngokuyisisekelo angamabhomu enambitheka, ngakho awadingi isinongo esiningi noma izinsimbi ezengeziwe namakhwela. Engeza ama-anchovies ku-tomato sauce ukuze uthole iseluleko se-umami bese uphakela ama-sardine kuma-crackers ukuze uthole ukudla okulula okucebile ngamaprotheni. (Futhi i-tuna ekheniwe ayinangqondo.)
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26. Ibhotela Yamantongomane
Kwesinye isikhathi, ufuna ukushaya ukudla kwezinga labapheki ezimpahleni ezisemathinini ozikhethe ngokucophelela. Ngezinye izikhathi, ufuna nje i-PB&J...okungcono kakhulu ukuqoqa embizeni (noma ezimbili). Okuthandwa nguwe yikhona okuzosho ukuthi ukhetha okukhilimu, okuqinile, okwemvelo noma inadi elingelona amakinati, kodwa uma ufuna amasenti ethu amabili, I-Jif Creamy ilapho ikhona. (O, futhi ungenza amasoso bese udipha ngawo, futhi.)
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27. Amaqanda
Siyazi, siyazi: Amaqanda awayona *ngobuchwepheshe* into ye-pantry. Kodwa empeleni zizohlala amasonto amahlanu efrijini lakho, ngakho-ke ziyisengezo esihlakaniphile ku-pantry staples yakho. (Lokho sekushiwo, kuwumqondo omuhle ukuhogela noma yimaphi amaqanda amabi lapho uwaqhekeza-uzokwazi.) Amaqanda awumthombo omuhle wamaprotheni futhi aguquguquka ngokungenamkhawulo ekudleni kwasekuseni, kwasemini kanye nase ukuvutha , yingakho sibathanda kangaka.
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OKUhlobene: Amaresiphi angama-26 we-tuna ekheniwe Amangalisa Ngokumangalisayo
