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Sonke sifuna umzimba ogobeke kahle ositholela ukuncoma futhi usenze sizizwe siqiniseka. Kodwa-ke, i-flab endaweni engafuneki yomzimba wethu iyinto engathandeki kakhulu esingabhekana nayo.
Ukwehlisa amafutha emzimbeni ongezansi kuwumsebenzi oyinselele abesifazane abaningi ababhekene nawo. Umbuso ozolandelwa ukususa amafutha omzimba angaphansi ungaba namandla futhi ungadinga ukuzinikela nokuphikelela.
Inhlanganisela enhle yokuzivocavoca umzimba, ukudla kanye nesheke lezinto zokuphila kuzohamba ibanga elide ukushisa amafutha ngokushesha.
Nazi izindlela ezimbalwa zokunciphisa amafutha omzimba wakho aphansi emavikini amabili. Bheka.
1. ICardio
Ukusebenza kweCardio kuphumelela kakhulu ukukhipha lawo mafutha angafuneki. Ukuzivocavoca nsuku zonke kungasiza ukwenza inqubo isheshe. Ukusebenza kweCardio kusiza ekushiseni amanoni emzimbeni wakho wonke, kufaka phakathi amathanga nezinqulu.
2. Ama-squats namaLanga
Izikwele namaphaphu ukuzivocavoca okusebenzayo okungakhomba amafutha omzimba aphansi. Izikwele zikhomba imisipha yomlenze. Womabili amaphaphu nezikwele aqinisa futhi asize ukukhipha imisipha yomzimba ongezansi.
3. I-Yoga
Abantu abaningi bafakazela ama-yoga asanas ukuthola umzimba onamathoni futhi omile. Inhlanganisela ye-yoga esebenza kahle ingenye yezindlela ezithandekayo zokususa wonke amanoni emzimbeni futhi ikakhulukazi endaweni yomzimba engezansi.
4. Izitebhisi Zokukhuphuka
Okuthile okulula njengokukhuphuka izitebhisi kuyindlela ephumelelayo yokulahlekelwa ngamafutha avela emzimbeni ongezansi. Ukujwayela imizuzu engu-5-10 yalokhu kuvivinya umzimba kungasiza kakhulu.
5. Ukudla
Kushiwo ngokufanele ukuthi 'Uyikho okudlayo.' Ukudla okuphansi kwe-carb nama-calories futhi okunamaprotheni amaningi kulungele inqubo yokuzivocavoca ukuze ulahlekelwe ama-calories. Ukususa ukudla ushukela kuyisidingo esibalulekile sokulahlekelwa ama-calories.
Nciphisa ukudla okulula bese uphula ukudla kwakho okukhulu ekudleni okuncane okufanele ngosuku. Kumele kuqashelwe ukuthi noma ngabe umbuso wezokuzivocavoca uhlelwe kahle kangakanani, uma ukudla okufanele kungabi yingxenye yombuso, ngeke kuphumelele.
6. Uketshezi
Amanzi ayingxenye ebalulekile yesimiso esihle sokuzivocavoca umzimba. Amanzi kufanele asetshenziswe ngokwanele ukukhipha ubuthi emzimbeni. Amanzi kalamula angaba yisiqalo esihle sosuku.
Itiye eliluhlaza nezithelo ezinamanzi amaningi ziyingxenye yokuzivocavoca okunempilo nokusebenzayo. Ngakho-ke kuthiwa, 'Phuza njengenhlanzi' ukugcina umzimba wakho unamanzi.
7. Ukulala Nokulawula Ukucindezeleka
Ukulala nokulawula ukucindezeleka kuyinto ebaluleke kakhulu. Umuntu angagcina amafutha ezindaweni ezingafanele ngenxa yokushoda kokulala nokucindezeleka ngokweqile.
8. Ukubhucungwa Nokukhuhla
Ukubhucungwa kukawoyela kakhukhunathi nezikhuhli zekhofi kuyaziwa ukuthi kuqinisa futhi kuthinte imisipha. Ngakho-ke, lokhu kungangezwa embusweni wakho ukuze isicelo sangaphandle sisebenze kumafutha omzimba wakho aphansi.
Ukuzama izindlela ezibalwe ngenhla zokwehlisa amafutha emzimbeni wakho ongaphansi kungakunika imiphumela oyifunayo ngendaba yamasonto amabili nje vo! Khumbula, umzimba omiswe kahle ungumphumela wendlela efanele yokuphila futhi ukulandela lokhu okungenhla kungakunika imiphumela esheshayo emzimbeni ogobile futhi ofanele.
Yabelana ngale ndatshana!
Uma ukuthandile ukufunda le ndatshana, yabelana ngayo nabasondelene nawe.
