Izithombe ze-Westend61/GettyIyini imfihlo yesikhumba sakho esikhazimulayo?
Umbuzo ovela kaningi ezingxoxweni zosaziwayo, futhi imvamisa, umlingisi onesikhumba esihlengethwa ubeka ibala labo elicace ngendlela engaqondakali ephuzweni. inkatho kwamanzi. Okusenza sizibuze ukuthi...ingabe amanzi okuphuza ayasiza isikhumba sakho? Ngemva kokungena emigodini eminingi yonogwaja yocwaningo, impendulo emfushane ithi cha.
Noma, kunalokho, akukhona nje ubufakazi obanele ukuthi ukuphuza amanzi amaningi kunokuhlobana okuqondile kokuthi isikhumba sakho sibukeka sisihle kangakanani. Nakuba kunezinzuzo eziqondile zezempilo emanzini okuphuza (esizongena kuwo ngezansi), awasinikezi isikhumba sakho ngokuqondile ngendlela, ake sithi, okokuthambisa kwenza. Futhi lokho kungenxa yendlela amanzi ahamba ngayo emizimbeni yethu.
Lapho amanzi engena emlonyeni wakho, ahamba ngommizo ngaphambi kokuba aye esiswini sakho, lapho iningi lawo limuncwa khona, ngaphambi kokungena emathunjini akho amancane, abese engena egazini lakho, ukuze wonke amanye amangqamuzana nezitho zakho zingene. i-hydration abayidingayo ukuze benze imisebenzi yansuku zonke.
Ukuze kucace (njengoketshezi okukhulunywa ngalo lapha), kusafanele uqiniseke ukuthi uyaphuza ngokwanele amanzi ukuze umzimba wakho usebenze kahle. Ukwenza kanjalo kungaba ne ngokungaqondile inomthelela esikhumbeni sakho ngoba isiza ukukhipha ubuthi nemfucuza emzimbeni wakho futhi isiza ekusakazweni nasekutholeni umoya-mpilo kanye nezakhamzimba kumaseli esikhumba sakho. Akudingekile ukuphuza inani eliningi le-H2O lapho ufuna isikhumba esicacile.
Ngokuqondene nenani elifanele lamanzi okufanele uwaphuze nsuku zonke, impendulo iyinkimbinkimbi kakhulu kunezincomo ezicashunwe kaningi zezingilazi eziyisishiyagalombili, njengoba kunezinye izici eziningi okufanele uzicabangele njengeminyaka yakho, isisindo, izinga lokuzivivinya, isimo sezulu osifunayo. hlala futhi angakanani amanzi owathola kukho konke ukudla kwakho.
Ngakho-ke kunokuba ugxile enanini eliwumlingo noma inani, kufanele uphuze amanzi noma nini lapho womile, uphuze amanzi amaningi lapho ujuluka kakhulu, futhi ufake inqwaba yokudla okunothe ngamanzi njengezithelo nemifino ekudleni kwakho sekukonke.
Udinga ukukhuthazwa okwengeziwe ukuze ugcwalise indebe yakho? Nazi ezinye zezindlela zokuhlala u-hydrated kukusiza ukuthi uhlale unempilo, nokuyinto esingayithathi kalula ngo-2020.
1. Ithuthukisa Imetabolism Yakho
Ngokocwaningo olwenziwe kwi Ijenali ye-Clinical Endocrinology kanye ne-Metabolism , ukuphuza cishe ama-ounces angu-20 wamanzi esiswini esingenalutho kungakhuphula izinga lokugayeka kokudla kwakho emzimbeni ngamaphesenti angu-30. Qala ekuseni yakho vala ngengilazi egcwele ukusiza ukubeka umzimba wakho endleleni eya ekugayeni ukudla okusebenza kahle usuku lwakho lonke.2. Isiza Ukuqeda Ubuthi
Ubuthi buchazwa ngokukhululekile lapha njenganoma yini esele engasetshenziswa noma edingwa umzimba wakho. Lezi zinto zisuswa kangcono nakuba umjuluko, umchamo kanye nendle—konke okudinga uketshezi olwanele ukuze kwenzeke. Amanzi agcina amathumbu akho amancane egcwele amanzi nezinso zakho zijabule, okusiza ukugcina izinto zihamba.
3. Ikugcina Uhlala Njalo
Kulelo nothi, amanzi ayadingeka ukugcina izinto zigeleza ngomgudu wakho wamathumbu ukuvimbela ukuqunjelwa. Uma amanzi engekho anele, indle iyoma futhi kube nzima kakhulu ukuhamba ngekholoni, okuholela ekuqunjweni okubi kakhulu.
4. Isiza Ukusula Inkungu Yengqondo
Ngokusho kuka-a 2019 isifundo , ucwaningo lubonisa ukuthi ukuphelelwa amanzi emzimbeni kunemiphumela emibi emandleni, ukuthinteka okuhlobene nokuhlonishwa, inkumbulo yesikhashana, nokunaka futhi, ukubuyisela amanzi ngemva kokufakwa kwamanzi kuthuthukisa ukukhathala, i-TMD, inkumbulo yesikhashana, ukunaka, nokusabela. Kunengqondo ukucabangela amanzi enza amaphesenti angama-75 obuchopho.
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