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Ubuhle Ukunakekelwa kwesikhumba Ukunakekelwa Kwesikhumba oi-Lekhaka Ngu Somya ojha ngoFebhuwari 1, 2018 Izinduna yisimo sesikhumba esivame kakhulu ukuvela noma ngasiphi isikhathi. Izigidi zabesifazane emhlabeni wonke zikhathazwe yilesi simo esingathandeki nesicasulayo.
Ngenkathi kunezinto ezahlukahlukene ezingadala ukuqhuma kwezinduna, ezivame kakhulu izimbotshana ezivalekile namagciwane abangela ukutheleleka.
Kukhona amathani emikhiqizo yokulwa nezinduna etholakalayo ezitolo zobuhle. Kodwa-ke, bambalwa kakhulu abaphila ngokuvumelana ne-hype.
Futhi, iningi lemikhiqizo enjalo igcwele amakhemikhali anokhahlo angakunika ukukhululeka kuyo, kepha hhayi ngaphandle kokudala ukulimala okungapheli empilweni yesikhumba sakho.
Kungakho, kuhlale kuwukuhlakanipha ukusebenzisa izithako zemvelo ezilayishwe ngama-antioxidants alwa nomqubuko. Futhi, uma kukhulunywa ngokulwa nenduna, zimbalwa kakhulu izithako ezisebenza ngomlingo njengamanzi erayisi.
Lapha, sibhale izindlela eziphumelela kakhulu zokusebenzisa amanzi elayisi ukunciphisa induna.
Qaphela: Kunconywa kakhulu ukuthi uvivinye noma iyiphi yalezi zingxube ezilandelayo esiqeshini sesikhumba ngaphambi kokuyisebenzisa ebusweni bakho.
1. Amanzi Elayisi Elinamafutha Esihlahla Setiye Namafutha Omnqumo
Isetshenziswa kanjani:
- Thatha isitsha, ubeke amathisipuni ama-2 amanzi elayisi, ½ isipuni samafutha omnqumo namaconsi angu-4-5 kawoyela wetiye.
- Hlanganisa isikhashana ukuthola ukuthungwa okufanayo.
- Hlanganisa unama yonke indawo enezinkinga bese uyivumela ukuthi yome imizuzu eyi-10.
- Hlanza isikhumba sakho ngamanzi afudumele bese ulandela ngokufaka i-toner elula yesikhumba.
Kungani Lokhu Kusebenza:
Lezi zinto ezintathu ezihlanganisiwe zingavula izimbotshana futhi zivimbele ukwakheka kwezinduna ngenkathi zilapha lezo esevele zikhona.
2. Amanzi Elayisi Ngejusi Lelamula
Isetshenziswa kanjani:
- Yenza inhlanganisela yezipuni ezimbili zamanzi elayisi nethisipuni eli-1 likalamula kalamula.
- Hlanza isikhumba sakho ngesixazululo esivele.
- Ngemuva kwemizuzu emi-5, landela ngokugeza isikhumba sakho ngamanzi afudumele.
- Pat omile futhi usebenzise i-toner elula yesikhumba.
Kungani Lokhu Kusebenza:
I-duo enhle kakhulu yamanzi elayisi nejusi likalamula ayikwazi ukwelapha izinduna ezikhona kuphela, kepha futhi ikhanyisa ukugqama kwezibazi zangaphambili zomqubuko.
3. Amanzi Elayisi Anesinamoni Noju
Isetshenziswa kanjani:
- Hlanganisa ingcosana yempuphu yesinamoni ne-½ isipuni soju nezipuni ezimbili zamanzi elayisi.
- Sabalalisa ngokulinganayo okwenziwe endaweni ethintekile bese uyivumela ukuthi yome imizuzu eyi-10 enhle.
- Geza izinsalela esikhunjeni sakho ngesihlanza ebusweni namanzi asivivi.
Kungani Lokhu Kusebenza:
Zonke izithako ezichazwe ngenhla zigcwele ukutheleleka-ukulwa nama-antioxidants angenza induna ibe yinto yesikhathi esedlule.
4. Amanzi Elayisi Anetiye Eliluhlaza
Isetshenziswa kanjani:
- Yenza inhlanganisela yethisipuni elilodwa lamanzi elayisi ne-½ isipuni setiyi elihlaza.
- Cwilisa ibhola likakotini entweni evelayo bese uyidobha yonke indawo enezinkinga.
- Vumela izinsalela zihlale eminye imizuzu eyi-15 ngaphambi kokuhlanza isikhumba sakho ngamanzi aluhlaza.
Kungani Lokhu Kusebenza:
Izici ezilwa nokukhunta zetiye eliluhlaza ezihlanganiswe nezici ezithobisayo zamanzi elayisi zingalapha ngempumelelo induna futhi ziyivimbele ukuthi ingaphindeki.
5. Amanzi Elayisi Ngophawuda Oluthuthukayo
Isetshenziswa kanjani:
- Thatha ingcosana yempuphu ye-turmeric uyixube namathisipuni ama-2 amanzi elayisi.
- Hlanza isikhumba sakho sobuso ngesixazululo esilungisiwe.
- Landela ngokuhlanza isikhumba sakho ngamanzi athambile.
Kungani Lokhu Kusebenza:
Le ngxube ye-turmeric powder namanzi elayisi ingangena kuma-pores akho futhi iqede ukungcola okubangela izinduna nobuthi.
6. Amanzi Elayisi Nge-Aloe Vera Gel
Isetshenziswa kanjani:
- Endishini, faka isipuni 1 samanzi elayisi bese ufaka kuwo amathisipuni ama-2 ejeli le-aloe vera elisanda kukhishwa.
- Hlanganisa kahle isikhashana ngaphambi kokuyigcoba yonke indawo ethintekile.
- Yigcine imizuzu engu-15 ngaphambi kokuhlanza insalela ngamanzi asivivi.
Kungani Lokhu Kusebenza:
Izakhi ze-aloe vera gel's antibacterial, ezihambisana nobuhle bamanzi elayisi, zingaphatha kahle izinduna futhi zikhanyise nezibazi esikhunjeni sakho.
7. Amanzi Elayisi Ne-Apple Cider Vinegar
Isetshenziswa kanjani:
- Hlanganisa amaconsi angu-4-5 we-apula cider uviniga namathisipuni ama-2 amanzi elayisi.
- Cwilisa ibhola likakotini esixazululweni esilungisiwe bese uyidobha yonke indawo ethintekile.
- Ngemuva kwemizuzu eyi-10, hlambulula isikhumba sakho ngamanzi afudumele.
Kungani Lokhu Kusebenza:
Izici ezi-astringent zika-apula cider uviniga ezihlanganiswe nezici ezithobisayo zamanzi elayisi zingakusiza ukuqeda induna ecasulayo nengabukeki.
8. Amanzi Elayisi Anembewu Yefilakisi
Isetshenziswa kanjani:
- Cwilisa nje izimbewu zefilakisi esitsheni samanzi.
- Ekuseni hlikihla imbewu bese uxuba isipuni esingu-1 samanzi erayisi.
- Faka okunamathiselwe ebusweni bakho bese kukuvumela ukuthi uhlale lapho imizuzu eyi-10-15.
- Geza ngamanzi afudumele bese ufaka i-toner yesikhumba esilula.
Kungani Lokhu Kusebenza:
Ama-omega-3 fatty acids akhona ezimbewini zefilakisi kuhlangene nobuhle bamanzi elayisi kungaholela ekwehliseni induna.
