Sonke silangazelela umhlwenga ocwebezelayo, omude futhi onamandla.Nakuba ngokwemvelo abanye bebusiswe ngezakhi zofuzo, abanye kufanele balwe kanzima ukuze bazuzeizinwele ezinhle ezinde.Ukukhulisa izinwele zakho zibe zinde kudinga isineke nokuzinikela kanye noshintsho olukhulu endleleni yokuphila.Ngenkathi izinwele ezinempilo ziyinkazimulo yawo wonke amantombazane, imizamo emikhulu engenaukukhula izinwele ezindeakuzona nje izinyathelo zasebusuku.
Umuntu kufanele athathe inqubo eqondile ukuze athole ama-tresses amahle futhi anempilo.Kodwa akugcini lapho.Uma usuphumeleleizinwele ezinde, inselele enkulu ukuyigcina ngaphandle kokuyekethisa ikhwalithi.Njengoba sichayeka ekucindezelekeni nsuku zonke, ngenxa yokuphila kwethu okumatasa, kubalulekile ukuthi sizivikele ekucindezelekeni kwansuku zonke nasekungcoleni ukuze sigcine impilo yethu yezinwele iqinile.Nazi ezimbalwaamathiphu ezinwele ezindekufanele ulandele.
eyodwa. Sebenzisa Ibhulashi Elilungile
ezimbili. Yehlisa Isitayela Sokushisa
3. I-Massage Yamafutha Avamile
Ezine. Sebenzisa Imaski Yezinwele Eyenziwe Ekhaya
5. Thatha Izithasiselo Zezinwele
6. Thuthukisa Ukudla Kwakho
7. Imibuzo Evame Ukubuzwa
Sebenzisa Ibhulashi Elilungile
Kungase kuzwakale kuyinqaba kodwa uhlobo olufanele ibhulashi lezinwele kuhlanganiswe nendlela efanele kungasebenza izimanga kumane wakho.Ukuxubha kuthuthukisa ukujikeleza kwegazi futhi kusiza ukusabalalisa amafutha emvelo ngokulinganayo esikhumbeni sekhanda.Kodwa-ke, ungalokothi uxube izinwele zakho uma zimanzi futhi ulinde ukuthi zome ngokwemvelo, ugweme ukushisa okungadingekile namathuluzi okwenza isitayela.Ukuze uthole imiphumela engcono kakhulu, xubha izinwele zakho kabili ngosuku, kanye ekuseni nakanye ngaphambi kokuyolala ebusuku. Ukuxubha okunolaka kungabangela ukulimala ngokomzimba ezinweleni zakho okuzozivimbela ukuthi zihlale zibukeka zinde.Lapho ususa izinwele ezimanzi, qiniseka ukuthi uqala phansi futhi ukhuphuke kancane.Sivamise ukuxubha ukusuka ekhanda ukuya phansi, kodwa lokho kuvele kuphushe izihibe ezincane zibe ifindo elikhulu futhi kungadala ukuthi ukulahlekelwa izinwele eziningi .Ithiphu: Khetha ibhulashi le-boar bristle, ngoba lingasebenza izingidi zakho ezikhiyiwe. Ngoba izinwele ezomile , uqale ekhanda, bese uxubha uze ufike ekugcineni, usebenzisa imivimbo ethambile.Ungadonsi noma udonse ngokucindezela kakhulu.Lesi sinyathelo esilula sisiza ekwandiseni ukujikeleza kwegazi njalo ebusuku, okusiza ukwenza isikhumba sakho sekhanda sibe nempilo.
Yehlisa Isitayela Sokushisa
Siyazi ukuthi kunzima ukumelana nalokho omiswe ngezikhathi ezithile noma lokho kunakekelwa okuhlanzekile ukuhlukumeza izinwele zakho ngensimbi eyisicaba.Ungawomisi izinwele zakho ngaphandle kwezikhathi ezikhethekile. Vuthela ukomisa kubangela umonakalo ngendlela yokuphuka, i-frizz kanye neziphetho ezihlukene, futhi akulula ukulungisa;kufanele nje ulinde izinwele ezintsha ukuze zikhule.Phatha izinwele zakho ngobumnene futhi ungazomisi ithawula ngamandla.Ngemva kokuyigeza, yibambe kamnandi ngethawula le-microfibre noma isikibha esithambile bese uyiyeka iqede ukomisa umoya .Ungaxubha izinwele zakho zimanzi.Imanziizinwele ziyathandekaukwelula nokuphuka kalula kunezinwele ezomile.Uma udinga ukuyihlehlisa, sebenzisa umkhiqizo wokulungisa, njenge-a i-leave-in conditioner .Bese, sebenzisa iminwe yakho kanye nekama elinamazinyo abanzi ukuze usebenze ngobumnene phakathi kwama-tangles.Ithiphu: Yeka ukwenza isitayela ngokweqile izinwele zakho.Uma kufanele usebenzise ukushisa, yehlisa izinga lokushisa futhi njalo usebenzise i-serum evikela ukushisa, ukhilimu noma isifutho.
I-Massage Yamafutha Avamile
Phatha izinwele zakho ezinde kuye a massage evamile yamafutha .Lokhu akusizi nje kuphela ekukhuleni ngokushesha kodwa futhi kunikeza izinwele zakho amandla eziwadingayo.Ungalokothi ubukele phansi ukubaluleka kwe-massage enhle yekhanda lamafutha ashisayo, okungenye eyaziwa kakhulu amakhambi ekhaya izinwele ezinde .Isebenza futhi njenge-stress buster enkulu.Ungasebenzisa ukhukhunathi, umnqumo, i-almond, i-argan noma amafutha aseMoroccan.Engeza amaconsi ambalwa u-Castor oil ekuhlanganiseni ukukhula kwezinwele.Uma kwenzeka ulwa ne-dandruff, engeza amaconsi ambalwa amafutha esihlahla setiye futhi ubone inkinga ishabalala.Ithiphu: Okokuqala bhucunga isikhumba sakho sekhanda ngeminwe ukuze sijikeleze kangcono. Yenza lokhu cishe imizuzu emihlanu kuya kweyishumi ukuze ukhuthaze ukugeleza kwegazi endaweni.Ukwanda kokugeleza kwegazi kuzosho ukwanda kwenani lemisoco ehanjiswa lapho, okuzokwandisa ukukhula.Amafutha e-lavender (amafutha ahlanzekile abalulekile) angabhucungwa ekhanda ngezinye izinsuku njengoba kuthiwa awusizo kakhulu ukukhuthaza ukukhula kwezinwele .
Sebenzisa Imaski Yezinwele Eyenziwe Ekhaya
Gcoba izinwele zakho nge-a imaski eyenziwe ekhaya , okunenzuzo ku-scalp enempilo kanye nomhlwenga ocwebezelayo.Amakhambi kanye nezindlela zokwelapha ziningi kakhulungempumelelo ekukhuthazeni ukukhula kwezinwele.Sichitha imikhiqizo eminingi ebizayo engase inikeze noma inganikezi imiphumela oyifunayo.Ungasebenzisa izithako ezifana namaqanda, uju, inhlaba , ubisi lukakhukhunathi , ijusi ye-amla , uviniga, ijusi ka-anyanisi, ijusi yenhlaba, ubhanana, imbali ye-hibiscus ngisho namaqabunga e-curry alawa maski e-DIY.Lezi zithako ziyathengeka futhi azinawo amakhemikhali.Ungenza ama-rinses akho ezinwele ekhaya futhi uwasebenzise njalo.Amamaski asiza ukulungisa noma yimuphi umonakalo odalwe ezinweleni ngokugcwalisa umswakama.Ithiphu: Khetha izithako kuye ngohlobo lwezinwele zakho. Ngezinwele ezomile ubhanana noju kuhle.Ngezinwele ezinamafutha, ungazama i-aloe vera ne-apula cider uviniga.Ngezinwele ezijwayelekile, ingxube yamaqanda ne-curd isebenza kahle kakhulu.Ijusi ye-anyanisi ingumthombo omkhulu wesulfure kanye isebenza kuzo zonke izinhlobo zezinwele ngoba ikhuthaza ukukhula kwezinwele.
Thatha Izithasiselo Zezinwele
Izithako ezithile kuthiwa zisiza ukukhuthaza ukukhula kwezinwele futhi kuholela ekubeni nezinwele ezinde ngokuhamba kwesikhathi.Lokhu akusona isixazululo esisheshayo, kodwa uma uqala ukuthatha izithasiselo ungase ubone ukukhula kwezinwele okuthuthukisiwe phakathi namasonto noma izinyanga ezimbalwa.Zama ezinye zalezi zithako ukuze ubone ukuthi ziyakusebenzela yini.I-Biotin iyisengezo esithandwayo sokukhulisa izinwele.I-Beta-sitosterol iyisithombo nesekwe imbewu engaholela kukho ukukhula kwezinwele ngokushesha .Ithiphu: Hlala uthintana nodokotela wakho noma udokotela womndeni ngaphambi kokukhipha lezi zithako. Akuwona ukwelapha okuyisimangaliso futhi adinga ukwengezwa ngokudla okucebile, okulinganiselayo.Yenza ucwaningo lwakho njalo ngoba izithasiselo zezinwele azikagunyazwa yi-FDA.
Thuthukisa Ukudla Kwakho
Kungakhathaliseki ukuthi uthatha izithasiselo ezingaki, ngeke uzuze izinzuzo uma ungakunaki ukudla kwakho.Ukuba nesikhathi eside,izinwele eziqinileakuxhomekile ekutheni yimiphi imikhiqizo oyifaka ezinweleni zakho;kuya ngokuthi ufake ini emzimbeni wakho.Zama ukwandisa ukudla kwakho amaprotheni ngokudla okufana nenhlanzi, amaqanda, ubhontshisi, amantongomane kanye nokusanhlamvu.Uma ungeyena umthandi wenyama, kusafanele uhlose ukugcina ukudla okunamaphrotheni amaningi.Ukudla okuphezulu ngamaprotheni kanye namavithamini A, C, no-E, amaminerali afana ne-zinc ne-iron, kanye i-omega-3 fatty acids angaba negalelo kuizinwele ezinempilo.Ithiphu: Yidla amaprotheni amaningi.Amaprotheni isisekelo izinwele ezinde ezinempilo . Nokho, lokho akusho ukuthi kufanele udle inqwaba yenyama.Isipinashi kanye nokwatapheya yimithombo emihle yamaprotheni.
