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I-Idli ingesinye sezitsha ezidumile zaseNingizimu India oyoze uhlangane naso. Kuyisidlo esinempilo, esinamanzi futhi esithambile. Njengoba ilungiselelwe ukusebenzisa irayisi kanye ne-lentil batter, ukuma kwayo kufana nekhekhe elincane. Ingenye yalezozidlo zasekuseni nezimpoqo ezilungiselelwe cishe kuyo yonke imizi. Ukuba isidlo sasekuseni samahhala se-gluten ne-vegan, uzothola abathandi be-idli hhayi eNdiya kuphela kodwa nasemhlabeni jikelele.
I-Idli Recipe: Ungayenza Kanjani Idli Batter Ekhaya Idli Recipe: Ungayenza Kanjani I-Idli Batter Ekhaya Isikhathi Sokulungiselela 15 Amaminithi Wokupheka Isikhathi 30M Isikhathi Sonke Imizuzu engama-45Iresiphi ngu: Boldsky
Uhlobo Lokupheka: Ukudla kwasekuseni
Ikhonza: 25 idlis
Izithako-
- Izinkomishi ezi-2 zerayisi elibilisiwe noma i-idli irayisi noma inkomishi engu-1 elayisi elibilisiwe + 1 inkomishi irayisi elijwayelekile
- ½ indebe yehlukanise ihhovisi dal
- ¼ inkomishi ye-poha (irayisi elibhebhile), sebenzisa i-poha ejiyile
- ¼ ithisipuni imbewu fenugreek (imbewu methi)
- 3 izinkomishi zamanzi zokufaka irayisi
- 1 inkomishi yamanzi yokufaka i-urad dal
- 1 inkomishi yamanzi yokugaya urad dal nelayisi, ngokwehlukana
- 1½ isipuni sedwala usawoti
- uwoyela njengokufuneka ngakunye kokugcoba isikhunta se-idli
- Izinkomishi ezi-2 for amanzi e-steam idli
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- Okokuqala, khetha bese ugeza ilayisi elijwayelekile olithandayo.
- Manje hlanza i-poha bese ufaka elayisi.
- Ngemuva kwalokhu, engeza amanzi uhlanganise ilayisi ne-poha kahle.
- Cwilisa bese umboza ingxube yelayisi ne-poha ehlanziwe amahora amahlanu kuya kwayisithupha.
- Thatha enye indishi enkulu ehlukile bese ugeza i-urad dal kuyo. Uma uthathe yonke i-urad dal kuzodingeka ukuthi ususe ikhoba layo elimnyama lapho i-dal isifakiwe. Ngokususa ikhoba elimnyama, konke okudingeka ukwenze ukugcoba idali emanzi phakathi kwezintende zezandla zakho.
- Hlanza imbewu yefenugreek (methi) amahlandla ambalwa.
- Gcoba imbewu ye-urad dal methi enkomishini eyodwa yamanzi ngamanye amahora amahlanu kuya kwayisithupha.
- Ngemuva kwamahora ama-5 kuye kwayi-6, khipha i-urad dal efakwe emanzini kepha ugcine amanzi owasebenzise ukucwilisa.
- Ngemuva kwalokhu, gaya i-urad dal kanye nembewu ye-methi ngokufaka ¼ inkomishi yamanzi agciniwe. Ungathola ukuthungwa okugayiwe ngokuqinile.
- Manje engeza ¼ inkomishi yamanzi esele bese ugaya kuze kube uthola i-batter ebushelelezi nebabazekayo.
- Ngemuva kwalokhu, susa i-urad dal batter esitsheni esihlukile bese uyigcina eceleni.
- Manje, gaya irayisi ukuze wenze i-batter ebushelelezi. Ungagaya irayisi ofakwe ngamaqoqo ukuze ungabhekani nenkinga enkulu ngenkathi ugaya irayisi.
- Manje hlanganisa bobabili abashayayo ndawonye esitsheni esikhulu sokuxuba.
- Into elandelayo okudingeka uyenze ukufaka usawoti uhlanganise kahle.
- Kuleli qophelo, udinga ukumboza futhi uvumele i-batter ukuthi ibile amahora angu-8 kuya kwayi-9 noma ubusuku bonke.
- Lapho inqubo yokuvutshelwa isiphelile, uzothola ukuthi i-batter isivukile futhi yaphindeka kabili ngosayizi.
- Ngalesi sikhathi, i-batter isilungele ukwenza i-idlis.
- Manje gcoba isikhunta se-idli bese ufaka izinkomishi zamanzi ezingu-2½ ukushunqisa i-idli batter.
- Ngemuva kokugcoba isikhunta, uthele i-batter kuzo bese ufaka isikhunta esine-idli kumpheki wokucindezela noma isitimela se-idli.
- Uma kwenzeka usebenzisa i-cooker yengcindezi, sicela uqiniseke ukuthi uyayisusa impempe yayo.
- Uzodinga ukupheka umusi i-idlis imizuzu engu-15 kuya kwengu-18.
- Ngemuva kokuthi i-idlis iphekwe kahle, yikhiphele kupuleti elihlukile bese uhambisa okushisayo nge-sambhar noma kakhukhunathi chutney.
Izinto Okufanele Uzikhumbule
- Ngaso sonke isikhathi sebenzisa irayisi nekhwalithi enhle yokwenza i-idlis.
- Qiniseka ukuthi ubilisa kahle i-idli batter.
- Ungangeza futhi isipuni 1 sikashukela ku-batter ukusiza ekubiliseni futhi lokhu ngeke kwenze i-batter yakho ibe mnandi nhlobo.
- Ebusika, kungadingeka ukuthi ubilise i-idlis isikhathi eside ngakho-ke, kungathatha amahora ayi-15-17.
- Ukwengeza i-baking soda ku-batter ukusiza ekubiliseni okungcono kungenziwa futhi.
- Ukungeza inani elifanele lamanzi ku-batter kuyisinyathelo esidingekayo okunye i-idli engeke ibe yinhle ngendlela ofisa ngayo.
- Ngaso sonke isikhathi sebenzisa irayisi nekhwalithi enhle yokwenza i-idlis. Qiniseka ukuthi ubilisa kahle i-idli batter.
- Idllis - 25
- kcal - 38 kcal
- Amafutha - 1 g
- Amaprotheni - 1 g
- Ama-carbs - 8 g
- Umucu - 1 g
