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Ummbila Omnandi Kosambari Recipe | Ungayenza Kanjani Ummbila Ihalananda Kosambari Isaladi | UBoldskyUKosambari uhumusha ngokukhululekile esitsheni esisha esigcwele isaladi, aqhume abe ama-flavour emlonyeni wethu, agcwele izithelo nemifino esanda kukhiwa nge-tit-bit yezinongo zaseNdiya. Phakathi kwazo zonke izinhlobo zama-kosambaris esizamile futhi sawathanda, i-Sweet Corn Kosambari inendawo ekhethekile ezinhliziyweni zethu ngokuthungwa kwayo okuyingqayizivele nokunambitheka kwayo. Lesi saladi sommbila omnandi, esingalungiswa cishe khona manjalo, siza nezinzuzo eziningi zezempilo futhi, ngenkathi sigcwaliswa ngokwanele futhi sizihambela sodwa.
Ngokususelwa kuzithako ezi-3 kuphela - ummbila omnandi, amapomegranati kanye ne-lime zest - le iresiphi ye-kosambari isivezela inani elanele lezinzuzo zokudla okungeza empilweni yethu. Ipomegranate laziwa ngokunotha ngama-antioxidants, asebenza njenge-ejenti yokuvuvukala futhi asisize ekuvikeleni umdlavuza kanye nezifo ezinkulu zenhliziyo. Ummbila omnandi futhi unezakhi ze-antioxidant ezizobambezela inqubo yakho yokuguga, ngenkathi kuthuthukisa ukujikeleza kwegazi nokukhuthaza ukukhula kwezinwele.
Ngaphezu kwalokho, le iresiphi yesaladi ingalungiswa cishe ngaso leso sikhathi kungakapheli imizuzu engu-5, uma usunazo zonke izithako ezilungile. Njengoba sekusondele i-Ugadi, zama leresiphi yesaladi yommbila enambitheka kamnandi ubheke ividiyo noma udlule kwimiyalo yesinyathelo ngesinyathelo futhi wamukele isaladi entsha oyithandayo kumenyu yakho.
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Uhlobo Lwe-Recipe: Isaladi / Izithameli
Khonza: 2
Izithako-
1. Ummbila - 1 isitsha
2. Amafutha - okuthosa
3. Imbewu yesinaphi - 1 tbsp
4. Amaqabunga eCoriander (aqoshiwe) - idlanzana
5. Chillies - 1 upelepele omude oluhlaza, oqoshiwe
6. Amapomegranati - indebe ye-¼th
7. Ijusi Lime - 1 tbsp
8. Ukhukhunathi - ½ inkomishi
9. Usawoti - ukunambitha
10. I-peppercorn echotshoziwe - 1 tsp
Ungazilungiselela Kanjani-
1. Thatha ipani bese ufaka uwoyela kulo.
2. Faka imbewu yesinaphi, upelepele, ummbila bese uyivuthulule umzuzu.
3. Faka ihalananda, ukhukhunathi, i-coriander, usawoti uhlanganise konke kahle.
4. Faka i-peppercorn echotshoziwe nejusi likalamula ngaphezulu.
5. Hlanganisa konke bese ukudlulisela esitsheni.
6. Phaka ngejusi likalamula elengeziwe noma amaqabunga e-coriander kuwo noma njengoba enjalo.
- 1. Uma ukhetha isaladi entsha, engeza amabele amasha nazo zonke ezinye izithako esitsheni esikhundleni sokuyipheka epanini.
- 2. Ukuphaka lesi sidlo ezinganeni, gwema ukusebenzisa upelepele bese usiphaka ngokukhama ilamula elengeziwe ngaphezulu.
- Usayizi Wokukhonza - 1 inkomishi
- Amakholori - 170 cal
ISINYATHELO NGESINYATHELO - INDLELA YOKWENZA IKHONSI ELIMNANDI IKOSAMBARI SALAD
1. Thatha ipani bese ufaka uwoyela kulo.
2. Faka imbewu yesinaphi, upelepele, ummbila bese uyivuthulule umzuzu.
3. Faka ihalananda, ukhukhunathi, i-coriander, usawoti uhlanganise konke kahle.
4. Faka i-peppercorn echotshoziwe nejusi likalamula ngaphezulu.
5. Hlanganisa konke bese ukudlulisela esitsheni.
6. Phaka ngejusi likalamula elengeziwe noma amaqabunga e-coriander kuwo noma njengoba enjalo.
