55 Amaresiphi Anempilo Asehlobo Ongawenza (Nokudla) Ngokuphindaphindiwe

Amagama Amahle Kakhulu Ezingane

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Ilanga liphumile, the igrill liyashisa futhi imakethe yabalimi igcwele umkhiqizo omuhle. Yebo, ihlobo liyashintshashintsha, futhi nabo bonke labo izithelo nemifino yonyaka onawo, akukaze kube lula ukudla okunempilo (noma njengoba sithanda ukukubiza, yonga indawo uphudingi ). Kusukela kuma-enchilada e-zucchini ane-carb ephansi kuya kuma-scallops alula kunawo wonke, nazi izindlela zokupheka zasehlobo ezingu-55 ezinempilo ongazenza kusukela manje kuze kube manje. Usuku labasebenzi .

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1. I-Low-Carb Zucchini Enchiladas

Unesivuno esikhulu sika-squash ehlobo, usho? Sazi kahle ukuthi singayisebenzisa kuphi: esikhundleni sama-tortilla ama-enchilada alula kuma-carbs kodwa hhayi ekunambithekeni.

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2. I-Flank Steak Tacos neCucumber Salsa

Inyama enoshukela, ehlihliwe ngochili ihlangabezane nokufana kwayo ku-salsa ye-cucumber epholile, ecolekileyo.

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3. Isaladi Yekhabe Noshukela We-Chili, I-Mint, I-Lime kanye Nosawoti Wasolwandle Oyi-Flaky

KUYA ikhabe lasehlobo elivuthiwe imnandi iyodwa, kodwa impushana encane ye-chili kanye ne-citrus izoyenza ibe isidlo esiseceleni sokungqongqoza.

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4. Ubhontshisi Oluhlaza nge-Garlicky Pistachio Vinaigrette

Ubhontshisi obuhlaza ngokuvamile unikezwa kushisa (futhi, kahle, mushy), kodwa ukulunywa okukodwa kwalesi saladi esiphundu, esiqabulayo futhi awusoze wafuna ukuwadla ngenye indlela.

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5. I-Tomato-Poached Cod With Fresh Herbs

Uthola amaphuzu ebhonasi uma ushintshanisa utamatisi osemathinini ukuze uthole okusha. (O, okwakho kusekhaya futhi ifa ? Kuhle kakhulu.)

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6. Isaladi yeFig emnyama kanye neTomato

Uma kwenziwa ngezithako eziphezulu, le saladi elula ayinakwenzeka ukumosha.

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7. Isaladi ye-zucchini eminty-Fresh ene-Marinated Feta

Asikaze sicabange ukukhonza i-zucchini eluhlaza, kwabe sekufika lesi sidlo esinemifino. Ungaze usiqalise ku-feta.

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8. Isaladi Yombila kanye Notamatisi nge-Feta kanye neLime

Le saladi inakho konke ukunambitheka okufanele: okumnandi, okubabayo, okumuncu nosawoti. Kungase kube indlela yethu esiyintandokazi yokudla ummbila wasehlobo-emva kwesikhwebu, kunjalo.

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9. Inkukhu yePiri Piri

Le nkukhu ebabayo ibizwa ngegama likapelepele we-piri piri oseningizimu-mpumalanga ye-Afrika. Uma ungathola kubo eduze nawe, kudos; uma kungenjalo, sebenzisa enye i-fruity, i-chile ebomvu emnene esikhundleni salokho.

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10. Yellow Tomato Gazpacho

Sizokwenza uhambo olukhethekile oluya emakethe yabalimi ukuze nje senze leli sobho elibandayo. Kuyafaneleka ukufuna utamatisi ophuzi, ongenayo i-asidi encane futhi ehambisana noshukela, ovuthiwe amapentshisi .

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11. Imifino yaseMedithera egazingiwe

Khetha eyakho i-adventure: Noma yimiphi imifino yesizini izosebenza lapha, inqobo nje uma isikwa ibe yizinhlamvu ezinosayizi ofanayo.

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12. Inhlanzi Emhlophe Ye-Turmeric enamakinati kanye ne-Chili-Lime Cucumber

Akukho ngokumelene ne-salmon, kodwa kuhle ukushintsha isidlo sakho sezinhlanzi ngezikhathi ezithile. Lona uzosebenza nanoma iyiphi inhlanzi emhlophe eqinile, futhi isilungile ngaphansi kwehora.

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13. I-Cast-Iron Pork Chops ne-Cacao-Spiced Rub

Ubuwazi ukuthi ungapheka nomuntu omethembayo i-cast-iron skillet ku-grill? (Impela, ungakwazi futhi ukugcoba i-chop, kodwa sithanda ukusesha okugcwele kwe-skillet.)

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14. Light and Tangy Coleslaw

Sihleka ebusweni bemayonnaise.

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15. Julia Turshen’s Stewed Chickpeas with Peppers and Zucchini

Hlela lokhu kudla okunomsoco kunoma iyiphi imifino onayo efrijini (noma ekhulayo kweyakho ingadi ).

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16. Ama-Salmon Tacos athosiwe

I-grilled uphayinaphu salsa kanye (vegan!) cashew-lime crema kukhona *ukuqabula kompheki.*

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17. Eyosiwe Thai Chicken Ulethisi Wraps

Ngokombono wethu othobekile, i-lettuce wraps ayitholi uthando olwanele. Impela, anempilo kune-tortilla, kodwa siyawathanda nje ngokuthungwa okuhlanzekile nokungafani nokugcwaliswa.

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18. Isitshalo seqanda Esishisayo Esinothile

Bheka isitshalo seqanda esithambile, esisasilika sigaywe kusoso kaviniga-soy.

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19. Amazambane Amnandi Athosiwe kuhhavini aneCrispy Chickpeas kanye Nesoso Yeyogathi

Psst: Ungakwazi ukugcoba i- ubhatata ama-wedges nawo-eqinisweni, sincoma kakhulu.

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20. I-Pan-Seared Scallops eneCitrusy Corn Succotash

Akukhona nje kuphela ama-scallops enempilo (cishe ama-calories angu-100 ekuphakeni kwama-ounce amathathu), futhi ayashesha futhi kulula ukuwapheka.

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21. Isaladi ye-Burrata Yemizuzu engama-20 Nesithelo Setshe kanye Ne-Asparagus

Wena kungaba yiba ne-burrata yakho futhi uyidle futhi; vele uyibhanqe nendunduma yemifino eluhlaza kanye nezithelo zamatshe esikhundleni sebhodi le-charcuterie.

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22. I-One-Pot Tomato Basil Pasta

Akekho ofuna ukushisa ikhishi ngobusuku obushisayo, obumangelengele. Unenhlanhla kuwe, lesi simangaliso sebhodwe elilodwa sesilungile emizuzwini engama-20.

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23. Ama-Zoodle anemifino yasehlobo

Okutholiwe: Okufanele ukwenze ngemakethe yakho yakamuva yabalimi. Kuthatha imizuzu engu-25 futhi kunambitheka njengehlobo epuletini.

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24. Zucchini Noodle Pad Bheka Ew

Ukuze ushintshe igeyimu yakho ye-zoodle, zama lesi sibuyekezo esinempilo ku-takeout fave. I-zucchini ihlutshiwe ibe yimicu eyisicaba esikhundleni sama-noodle ashubile, futhi isoso emnandi imnandi ngokumangalisayo.

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25. I-Moroccan Carrot Toast ephuciwe

Ithosi elilodwa likakotapheya eliningi kakhulu lisenza silangazelele into entsha. Ngena isaqathe ithosi. (Izolunga ngemizuzu eyishumi, bakwethu.)

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26. Bruschetta Inkukhu

Isidlo sethu sakusihlwa sasehlobo esisithandayo senziwa ngesidlo sakusihlwa esisodwa se-skillet, cishe asinakho ukuhlanzwa futhi sinambitheka ngokunethezeka nakuba kungenjalo.

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27. Cold Lemon Zoodles

Isidlo sakusihlwa esibandayo uma kungu-90 degrees ngaphandle? Ungqondongqondo. Lokhu sikubiza nge-climate control eyodwa endishini.

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28. I-Broccoli Rabe kanye ne-Burrata ne-Lemon

Lesi sidlo sisebenza ezine njengecele, kodwa uma uke waphupha ukudla i-broccoli rabe kanye ne-burrata njengokudla (sinakho), kungaphakelwa okubili futhi namanje sebenzisa ngaphansi kwama-calories angu-400.

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29. I-Pan-Fried Cod ene-Orange ne-Swiss Chard

I-pan-frying iqeda ukungcola okunamafutha ukuthosa okujulile futhi yonke leyo nto yokuvula uhhavini.

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30. Imizuzu eyi-15 ye-Mediterranean Couscous ene-tuna ne-Pepperoncini

Yisikhathi sesidlo sasemini futhi ubambekile phakathi kwe-PB&J nendawo enzima. Singase siphakamise ukwenza lesi sitsha sokugcwalisa esikhundleni?

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31. 20-Imizuzu Shrimp Scampi Zoodles

Funda phakathi kwemigqa futhi uzothola lesi sidlo se-skillet esiphansi senzelwe ukudliwa kuvulandi ngengilazi yewayini elimhlophe.

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32. Inkukhu kanye ne-Snap Pea Hlanganisa-Fry

Le ngxube yenkukhu igcwele amaprotheni anelisayo (ngakho-ke ngeke ulambe ngehora) futhi ishaya umoya.

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33. I-Sumac neFennel Fattoush

I-fattoush iwuhlobo lwesaladi yaseMpumalanga Ephakathi—inemifino, inongwe futhi ihlanganisa ama-pita chips phezulu. O, futhi kuyajabulisa.

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34. I-Vegan Avocado Caesar Salad

Kungani amasaladi amaningi kaKhesari angamabhomu ekhalori eyimfihlo? Le nguqulo ye-vegan inomsoco futhi inambitheka njengenguqulo yokuqala.

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35. Ibhodwe Elilodwa, I-Lemon Pasta Yemizuzu eyi-15

I-pasta ethatha cishe akukho mzamo ukuyenza futhi ngeke ikusinde? Ubufakazi buse-skillet.

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36. I-Watermelon Steaks eyosiwe

Akukho ngokumelene ne-juicy ribeye , kodwa siyingxenye yokugcoba ikhabe kulezi zinsuku. Ngokuqinisekile ishaya isaladi yezithelo, futhi.

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37. I-Cauliflower Rice Bowl with Curried Lentils, Izaqathi kanye neYogathi

Iphunga elimnandi nelinomsoco igama lomdlalo futhi le combo ye-legume-yogurt combo iwina ngokuphelele.

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38. Isaladi Yommbila Omnandi, Utamatisi kanye neZucchini Okusanhlamvu NePeach-Dijon Vinaigrette

Izimbali ezidliwayo ziyazikhethela, kodwa uma ucabangela ukuthi konke kuthatha imizuzu engu-15 ukwenza, kuyindlela elula yokuhlaba umxhwele.

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39. I-Radish Barbecue Bowls ene-Tangy Honey-Mustard Dressing

Ngeke uphuthelwe inyama enalawa acwebile, ashisiwe ama-radishes .

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40. Ukwatapheya Inkukhu Isaladi

Amanye amasaladi ezinkukhu kufanele ahlale endaweni yawo yokudla. Lena, nokho, ingeyepuleti lakho lokudla kwasemini.

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41. I-15-Minute Gazpacho ne-Cucumber, Red Pepper kanye ne-Basil

Uma une-blender, ukude nemizuzu eyi-15 ukusuka kumoya oheleza kalula isobho sasehlobo .

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42. Izitsha ze-Watermelon Poke

Konke kumayelana nama-c amathathu: epholile, e-crunchy futhi e-crazy-emnandi.

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43. I-Kamut ne-Sour Cherry Meze

I-Kamut iwushukela, okusanhlamvu okusanhlamvu kwasendulo okufana ne-couscous, kodwa okuyinkimbinkimbi. Lapha, igcwaliswa ngama-cherries omuncu kanye nokufafaza ushizi.

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44. Instant Pot Vegetable Lasagna with Vegan Basil Ricotta

I-Lasagna ebhodweni elisheshayo? Yebo, kuyinto, futhi kuyimfihlo yalo msebenzi wobuciko we-vegan ongenasitofu, ongenahovini.

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45. Isaladi Yenkukhu YamaGreki Yeyogathi Upelepele Ogcwele

Ukugqoka iyogathi yesiGreki kugcina izinto zilula, kuyilapho izikebhe ezicwebezelayo zikapelepele zithatha indawo yesinkwa esivamile sesemishi.

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46. ​​Inkukhu Kebabs neGarlic Lemon Yogurt

Ngenkathi inkukhu yakho i-marinate enhlanganisela yezinongo zaseMedithera, ungakwazi ukushaya isoso esiqabulayo sokucwilisa iyogathi ukuze uhambe nayo.

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47. I-Ginger-Pineapple Shrimp Stir-Fry

Kubaba kancane, kunoshukela omncane futhi yilokho kanye esifuna ukukudla ngobusuku obuswakeme, obunamathelayo.

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48. I-Vegan Lentil-Mushroom Burgers

Yeqa ama-veggie patties afriziwe futhi esikhundleni salokho wenze lawa. Ukuluma okukodwa futhi ngeke uzisole ngomzamo owengeziwe.

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49. Izitsha zeBibimbap

Lezi zitsha ezinomsoco zakhuthazwa yi-Korean bibimbap. Sisuse iqanda elijwayelekile ukuze sibenze i-vegan, kodwa sengeze futhi ngesitsha sokugcwalisa.

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50. I-Shrimp ku-Garlic Sauce

Ungeqi isinkwa esiwu-crusty ukuze ugobe yonke leyo sauce enegalikhi.

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51. AmaBurgers weVeggie Angcono Kakhulu kaDonna Hay

Le burger ye-veggie eyenziwe ekhaya ayidingi izinto ezisetshenziswayo zikanokusho noma uhambo olwengeziwe lokuya esitolo. Dlula isinaphi.

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52. I-Squash ne-Squash Blossom Frittata

Uma ubona izimbali ze-squash emakethe, zibambe futhi gijima . Futhi uma ungakwazi ukuzithola, i-NBD—le frittata isazonambitha ngendlela emangalisayo.

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53. Isaladi ka-Aran Goyoaga sika-Niçoise

Uma wenza wonke lowo mzamo wokulungiselela imifino yakho kanjalo, kunengqondo ukuthenga i-tuna esezingeni eliphezulu, eqhubekayo, cha?

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54. I-Zesty Chargrilled Broccolini

Ukupheka imifino yakho ku-grill kuyindlela elula yokwengeza ithoni ye-flavour ngenkathi ugcina ukukhanya kwesitsha.

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55. Ukholifulawa wePopcorn wesitayela saseKorea

Izingcezu ze-cauliflower ezi-itty-bitty zifakwe epanini futhi zijikijelwa ku-glaze ye-gochujang emnandi-okubabayo-okumnandi. Ngamanye amazwi: Bheka, izimfanzi ze-popcorn.

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Ngithumele Nge-Imeyili Khombisa Esizeni