Imbewu ye-Methi Dana noma i-fenugreek ziyisisekelo emakhishini aseNdiya. Ngaphandle kokwengeza ukunambitheka ezitsheni zansuku zonke, lezi zinhlamvu zinenqwaba yezinzuzo zezempilo nobuhle. Kusukela ekusizeni ukuvimbela umdlavuza wekoloni, ukulwa ne-acid reflux noma isilungulela kuya ekukhuthazeni ukukhula kwezinwele nokulwa ne-dandruff, imbewu ye-methi yenza konke. Nazi zonke izinzuzo zembewu ye-methi .
eyodwa. Ukuwa kwezinwele zokulwa
ezimbili. Vimbela ukumpunga ngaphambi kwesikhathi
3. Engeza ukukhanya ezinweleni zakho
Ezine. Valelisa ku-dandruff
5. Lawula isikhumba sekhanda esinamafutha
6. Ukukhuthaza ukukhula kwezinwele
7. Thola isikhumba esikhazimulayo
8. I-Aids ukugaya
9. Yehlisa i-cholesterol yakho kanye namazinga kashukela egazini
10. Phakamisa umdlalo wakho wokulahlekelwa isisindo
ishumi nanye. Ithi cha kumajaqamba
12. Shaya umoya omubi
13. Yehlisa ubuhlungu bokubeletha
Ukuwa kwezinwele zokulwa
Imbewu ye-Fenugreek iqukethe izinhlanganisela ezingasiza ukuqinisa izimpande zezinwele nokwakha kabusha ama-follicles. Ngakho-ke, kungakhathaliseki ukuthi kufakwe ekudleni noma kusetshenziswe phezulu, lezi zimbewu zingaba usizo kakhulu. Imbewu ye-methi inothile ngamaprotheni kanye nezinye izakhi ezibalulekile ezisiza ukukhuthaza obukhulu futhi izinwele ezinempilo .
Ake siqale
1. Hlanganisa izipuni ezimbili zembewu ye-methi ecwilisiwe namaqabunga e-curry amasha bese ugaya ube unama. Engeza amanzi, uma kudingeka.
2. Gcoba lo namathisela esikhunjeni sakho sekhanda umboze izimpande kanye neziphetho.
3. Shiya imizuzu embalwa bese ugeza nge-shampoo ethambile.
Ukugeza izinwele zakho njalo ngembewu ye-methi efakelwe amanzi nakho ukusiza ukunciphisa ukuwa kwezinwele .
Vimbela ukumpunga ngaphambi kwesikhathi
Njengoba iphezulu ku-potassium, imbewu ye-methi ingasiza vimbela ukumpunga kwezinwele ngaphambi kwesikhathi . ngaphezu kokufaka lezi zinhlamvu ekudleni kwakho kwansuku zonke, sebenzisa Imbewu ye-methi imaski ezinweleni ukugcina umbala wayo wemvelo isikhathi eside.
Engeza ukukhanya ezinweleni zakho
Iyiphi indlela engcono nelula ukwedlula usebenzisa imbewu ye-methi , ukusiza ukubuyisela futhi wengeze ukukhanya okusheshayo ukuze kome, kufiphele futhi izinwele ezilimele . Lezi zimbewu, ezaziwa nangokucwebezela kwazo, zisebenza njenge i-conditioner yemvelo futhi unikeze isikhumba sekhanda imisoco ebalulekile. Ngenkathi ungangeza ngokushesha ukukhanya ezinweleni zakho usebenzisa imbewu ye-methi efakwe uwoyela wezinwele, zikhona ezinye izindlela futhi.
Ake siqale
1. Faka isigamu sesipuni sembewu ye-methi enkomishini eyodwa-yesine yamafutha ezinwele ozikhethele, kungaba ukhukhunathi, umnqumo noma i-alimondi.
2. Ngobumnene massage izinwele zakho ngalawa mafutha imizuzu embalwa bese uwayeka acwile okungenani ihora elilodwa.
3. Geza nge-shampoo yakho evamile bese uqeda nge-conditioner epholile.
Valelisa ku-dandruff
Ogogo funga ngembewu yemethi uma kufika ukulwa ne-dandruff ngaphandle kokudala umonakalo owengeziwe ezinweleni. Lezi zimbewu azikho ngaphansi kwesibusiso uma kuziwa ekwelapheni le nkinga evamile kusuka kumsuka wayo.
Ake siqale
1. Cwilisa inkomishi noma ezimbili zalezi zimbewu ubusuku bonke.
2. Ekuseni, wagaye ukuze wenze inhlama ebushelelezi.
3. Okulandelayo, engeza isipuni esisodwa sejusi kalamula omusha nezipuni ezimbili zeyogathi enganambitheki nengahluziwe.
4. Ngemva kokuxuba zonke lezi zithako kahle, sebenzisa njenge-a imaski yezinwele .
5. Geza ngemva kwemizuzu engu-30 futhi ukhulule izinwele zakho!
Lawula isikhumba sekhanda esinamafutha
Imbewu ye-methi ingasiza ekukhipheni isikhumba samafutha engeziwe ngaphandle kokuphazamisa umswakama wemvelo.
Ake siqale:
1. Thatha izipuni ezimbili kuya kwezintathu zomisiwe Imbewu ye-methi powder bese wengeza isipuni esisodwa kuya kwezimbili zokuluhlaza, ezingahlungiwe apple cider uviniga ukwenza unama.
2. Khupha lokhu ekhanda lonke bese ugeza ngemva kwemizuzu engu-12. Izinwele zakho zizoba thambile futhi zibe silky ngaphandle kokuba namafutha kakhulu.
Ukukhuthaza ukukhula kwezinwele
Imbewu ye-methi ingasiza ekukhuthazeni ukukhula kwezinwele futhi. Imbewu ye-Fenugreek iqukethe i-nicotinic i-asidi ne-lecithin ukusiza ukwakha kabusha ama-follicle ezinwele. Uma ucabanga ukuthi izinwele zakho zikhula kancane kakhulu, ungazama inhlanganisela yembewu ye-methi nejusi ka-anyanisi ukuze wenze izinwele zikhula ngokushesha .
Ake siqale:
1. Cwilisa inkomishi eyodwa kwezine yembewu ye-methi emanzini ubusuku bonke.
2. Grate u-anyanisi oluhlaza bese ukhama ijusi.
3. Gaya imbewu ye-methi ibe inhlama bese ufaka kuyo ijusi ka-anyanisi.
4. Gcoba esikhumbeni bese ugeza ngemva kwesigamu sehora. Phinda nsuku zonke ukuze uthole imiphumela ehamba phambili.
Thola isikhumba esikhazimulayo
Imbewu ye-Fenugreek ibhubhisa ama-radicals mahhala emzimbeni wethu, okubangela imibimbi, futhi amabala amnyama . Lezi imbewu ibuye ikhanyise ithoni yesikhumba . Ziphinde zivimbele ukuqubuka futhi zigcine isikhumba esingenazo izinduna .
Izinzuzo zezempilo zembewu ye-methi:
I-Aids ukugaya
Ukusetshenziswa kwansuku zonke kwe imbewu ye-fenugreek ingasiza ekuthuthukiseni ukunyakaza kwamathumbu futhi kwaziwa njengekhambi elisebenzayo ezinkingeni zokugaya ukudla kanye nesilungulela. Njengoba i-fenugreek inothile nge-fiber nama-antioxidants, isiza ukukhipha ubuthi obuyingozi emzimbeni, ngaleyo ndlela kusize ukugaya. Phuza amanzi lapho imbewu ecwiliswe khona kungasiza kakhulu ekulawuleni izinkinga zokugaya ukudla .
Yehlisa i-cholesterol yakho kanye namazinga kashukela egazini
Izifundo ezihlala zihlafuna idlanzana elicwilisiwe imbewu ye-fenugreek ingasiza ekwehliseni i-cholesterol embi (i-LDL) kanye namazinga aphezulu e-triglycerides, ngaleyo ndlela yehlise i- ingozi yezifo zenhliziyo . I-galactomannan ekuzo isiza futhi ukuvimbela isifo sokuqina kwemithambo yegazi nezinye izinkinga ezihlobene nenhliziyo. Ukwengeza, lezi zinhlamvu ziqukethe i-amino acid ebalulekile, i-4-hydroxy isoleucine, ebuye isize ukukhuthaza ukukhishwa kwe-insulin kumanyikwe, ithuthukise ukukhiqizwa kwe-insulin noshukela emzimbeni.
Phakamisa umdlalo wakho wokulahlekelwa isisindo
Imbewu yefenugreek iqukethe imicu yemvelo, ekusiza ukuthi uhlale ugcwele isikhathi eside, ngaleyo ndlela iqede isifiso sokudla futhi ikusekele. ukunciphisa isisindo izinjongo. Hlafuna a idlanzana lembewu ye-methi okungenani kabili noma kathathu ngosuku ukuze wenelise indlala yakho. Esikhundleni salokho, ungaphuza izingilazi ezimbili zamanzi e-methi esiswini esingenalutho ekuseni. Ungalungisa le tonic yezempilo ngokufaka isipuni esisodwa sembewu ezingilazini ezimbili zamanzi ubusuku bonke. Ukwengeza, la manzi asiza nokuvimbela ukugcinwa kwamanzi emzimbeni kanye nokuqunjelwa.
Ithi cha kumajaqamba
Ukuhlafuna isipuni noma ezimbili ezicwilisiwe imbewu ye-fenugreek isiza ekunciphiseni i-Premenstrual Syndrome (PMS) -izinkinga ezihlobene, njengamajaqamba kanye nokushintshashintsha kwemizwelo. Lezi zinhlamvu ziqukethe izinhlanganisela ezifana ne-diosgenin ne-isoflavones, eziphindaphindayo izinzuzo ze-estrogen futhi unikeze ukukhululeka okusheshayo nokuhlala isikhathi eside kunoma yikuphi ukungakhululeki noma ubuhlungu.
Shaya umoya omubi
Itiye le-Fenugreek isebenza ngokugqamile ekunukeni komlomo omubi okubangelwa a umkhuhlane ojwayelekile , sinus noma umkhuhlane. Bilisa isipuni sembewu yefenugreek enkomishini yamanzi, uhlunga futhi uphuze leli tiye kanye ngosuku uze uqede inkinga.
Yehlisa ubuhlungu bokubeletha
Imbewu ye-Fenugreek kwaziwa ukuthi isekela ekuvuseleleni umsebenzi kanye ukucindezela kwesibeletho . Ngaphezu kwalokho zisiza ukwehlisa izinhlungu zokubeletha. Nokho, ukudla kakhulu imbewu ye-fenugreek ngesikhathi sokukhulelwa kungakubeka engozini yokuphuphunyelwa yisisu noma ukubeletha ngaphambi kwesikhathi.
Okufakiwe: U-Richa Ranjan no-Annabelle D'Costa
