Asikaze sihlangane a ukhukhamba asizange sithande. Kodwa kuningi ongacwilisa amazinyo akho kukho kunokhukhamba nje—ungacolisa noma yini u-anyanisi izaqathe ukuya kumahlumela aseBrussels. Ulungele ukuyizama ekhaya? Qhubeka ufunde ukuze ufunde indlela yokuvungula imifino.
Kuyini I-Pickling?
I-Pickling yinqubo esetshenziselwa ukwenza gcina ukudla futhi andise impilo yakho yeshalofu. Bangu izindlela ezimbili zokupheka : nge-acidic brine (lapha, sizobe sixoxa ngamafutha asekelwe kuviniga) kanye nokuvutshelwa kwe-anaerobic. Ukukhethwa okusekelwe kuviniga kuyashesha kakhulu kunokuvutshelwa; i-acetic acid kaviniga ibulala noma yiziphi izinambuzane ezingase ziholele ekulimaleni, ngaleyo ndlela zilondoloze ukudla.
Ukuvubela, ngakolunye uhlangothi, kubangelwa ukusabela kwamakhemikhali phakathi kukashukela wokudla kanye namagciwane emvelo. Uma ukudla kufakwe emanzini anosawoti emanzini anosawoti noma kubilisiwe, kugcinwa ngokuzenzakalelayo. amagciwane e-lactic acid . Ama-brines asekelwe kuviniga ngokuyisisekelo ayisinqamuleli sokukhiqizwa kwe-asidi. Nakuba ukuvutshelwa kuvumela ukudla ukuthi kugcine iningi lezinto zakho zokudla okunomsoco, ukucotshwa kukaviniga kubangela ukudla kulahlekelwe inani elikhulu lokudla kwakho okunomsoco.
Ingabe Ukucubungula Ama-Pickles Kudingekile?
Ukucutshungulwa (okuyindlela yokuvala inzalo esetshenziswa ekuthinini okudinga ukubiliswa kwezimbiza zokudla ngaphakathi nangaphandle kwazo) kuwukuphela kwendlela yokuqinisekisa ukuthi amakhukhamba ngeke wonakaliswe noma athintwe amagciwane, isikhunta noma imvubelo. Ngakho-ke, yebo, uma uzokwenza ukhukhamba ekhaya ukuze ube khona isikhathi eside, ukucubungula kuqinisekisa ukuthi azohlala evikelekile. Uma kunalokho ucosha ngokushesha, kungenzeka ukuthi uzobe udla ama-pickle maduzane ngemva kokwenziwa, ngakho-ke ngeke kudingeke ukuthi uwajulukele kabi noma ungcoliswe amagciwane.
Iyini Imifino Efakwe Ngokushesha?
Okwenziwa ekhaya okuphuphuma kakhulu emlonyeni ukhukhamba zishiywe ukuze zifakwe emanzini izinsuku ezimbalwa ukuze zikhulise ukunambitheka kwazo. Kodwa usengakwazi ukucwilisa futhi udle imifino ethile ngehora elifanayo uma ungenaso isikhathi esiningi sokuthungatha, kuye ngobukhulu bayo nokuthi isikwe kanjani. Faka imifino evuthwe ngokushesha. Isibonelo, ukhukhamba wonke adinga okungenani amahora angu-48 ukuze abe ne-asidi, kodwa u-anyanisi osikiwe angacwilisa amanzi asekhaya ngemizuzu eyi-15 uma kungaso sonke isikhathi onaso. Uma imifino ingacwila isikhathi eside, izoba mnandi kakhulu.
Izinzuzo Zokudla Imifino Ekheniwe
Empeleni yonke imifino evutshiwe ingasiza ukuthuthukisa impilo enhle , kodwa kuphela uma zenziwe nge amanzi anosawoti . Uviniga, osetshenziselwa ukukha ngokushesha, ubulala amagciwane amaningi anempilo anenzuzo empilweni yamathumbu. Ngakho-ke, nakuba imifino efakwe uviniga ingeke ibe ikhambi lazo zonke izinkinga zakho zempilo, zisenezizathu eziningi zokwenza i-DIY esikhundleni sokuthenga ukhukhamba esitolo. Ama-pickle acutshunguliwe awagcini nje ngokuqukatha izivimbelakuvunda, kodwa angaba nesodium ephakeme kunamakhikhili enziwe ekhaya. Amakhukhamba amasha aziqhenya ngama-probiotics kanye nosawoti omncane obangela ukuqunjelwa. UDenny Waxman, umeluleki we-macrobiotic, uthi ngokwemvelo ukudla okufakwe emanzini anosawoti nokuvutshiwe kungaba cindezela izimpendulo ezivuthayo ukungezwani komzimba nezinto ezithile, isifo senhliziyo kanye nomdlavuza, kanye nokusisiza ukuthi sihlakulele impendulo enempilo, ephumelelayo yokuzivikela komzimba.
Amakhukhamba afakwe emanzini afakwe emanzini anosawoti abizwa ngokuthi anganciphisa ukucindezeleka nokukhathazeka kanye nekhambi elingase libe khona amajaqamba ngesikhathi , kakhulu probiotic-rich ukudla okuvutshelwe njengeyogathi ne-kimchi. Baphinde bafake amanzi, bacebile ngamavithamini (bangamakhukhamba, phela) kanye nocwaningo oluvela ku I-European Journal of Clinical Nutrition ikhombisa ukuthi zingasiza ekulawuleni izinga likashukela egazini, futhi.
Imiphi Imifino Engingayikhetha?
Amahora ambalwa (noma okungcono, izinsuku ezimbalwa) ku-brine eyenziwe ekhaya ingaguqula imifino emisha ibe isidlo esimuncu, esinosawoti. Nazi ezimbalwa ukuze uqale:
- Ugaliki
- I-peppercorn emnyama
- Idili
- I-coriander ephelele
- Imbewu yeCaraway
- Imbewu yesinaphi
- Ama-clove
- Ihlamvu le-bay
- Ijusi kalamula
- Ama-flakes e-red-pepper echotshoziwe
- I-Turmeric
- Ujinja
- Sriracha
- 12 Kirby ukhukhamba
- 3 clove garlic, oqoshiwe
- 2 wezipuni imbewu yesinaphi
- 1 isipuni se-dill esisha
- 2 izinkomishi apple cider uviniga
- 1¼ izinkomishi zamanzi
- 1 isipuni sikasawoti
- 2 wezipuni ushukela
- Beka ukhukhamba ngokuqinile embizeni ephephile ukushisa. Uma ushesha ukukha, zihlukanise zibe izinhlamvu zemali noma imikhonto kuqala ukuze zikwazi ukucwilisa amanzi amaningi ngangokunokwenzeka. Engeza u-garlic, imbewu yesinaphi kanye ne-dill.
- Ebhodweni elincane, ulethe uviniga, amanzi, usawoti kanye noshukela ukuze ubilise phezu kokushisa okuphakathi nendawo. Uma ukhona ngempela ucindezelwe isikhathi, kafushane ubilise ukhukhamba kubrine.
- Thela i-brine phezu kwamakhukhamba bese uvala imbiza. Zivumele zi-marinate isikhathi eside ngangokunokwenzeka. Uma unesikhathi, faka imbiza efrijini okungenani izinsuku ezimbili kuze kube amasonto amabili ngaphambi kokuvula imiphumela engcono kakhulu.
Ngingayenza kanjani i-Pickling Brine?
Ngokuvamile, i-pickling brine kufanele ibe izingxenye ezimbili zikaviniga nengxenye eyodwa yamanzi. Ukhululekile ukulungisa ukunambitheka kwakho, kodwa ungagxili * kakhulu kuviniga nosawoti, njengoba yikho okugcina futhi ugcobe imifino kwasekuqaleni. Ungasebenzisa noma imuphi uviniga ophaphathekile kusuka ewayinini elimhlophe ukuya elayisi kuya ku-apula cider. Yazi nje ukuthi uhlobo luzothinta ukuqina kwe-brine. Isibonelo, uviniga omhlophe uzoba nzima futhi uqine, ngakho-ke kungase kudingeke wengeze amanzi amaningi. Kodwa uma ungumnceli we-pucker, ungase ungadingi ukulungisa (noma ufake noma yimaphi amanzi) nhlobo. Konke kuncike kulokho okuthandayo kanye nezithako onazo.
Uma sikhuluma ngokuthanda komuntu siqu, kukhona a yakho amakhambi, izinongo kanye nezithako ezengeziwe ongadlala ngazo ukuze wenze ngezifiso imifino efakwe emanzini ashisayo. Nazi izinketho ezimbalwa ezidumile ongase ube nazo ekhishini lakho njengamanje:
Kukhona ama-sweeteners ahlukahlukene ongawasebenzisa esikhundleni sikashukela, njengokuthi uju noma isiraphu ye-maple.
Ungawenza kanjani ama-Pickles asheshayo
Le recipe ifanelana nembiza ye-quart ephephile ukushisa noma izimbiza ezimbili ze-pint. Sasebenzisa U-Kirby ubiza , kodwa zizwe ukhululekile ukuzama i-brine efanayo kunoma iyiphi imifino onayo. Uma usuthathe ukulunywa kwakho kokuqala okubandayo, okuqinile, awusoze wabuyela kukho ukhukhamba othengwe esitolo futhi.
Izithako
Izikhombisi-ndlela
