I-garlic ibilokhu ihlonishwa njenge-ejenti yokwelapha kusukela kudala. Eqinisweni, imibhalo yezokwelapha yasendulo evela eChina, eGrisi, eRoma naseGibhithe ibonise ukuthi i-garlic ingasetshenziswa ukwelapha izimo zempilo eziningana. I-Ayurveda nayo igcizelela izinzuzo eziyinkulungwane zikagalikhi. Ngokomthetho, i-garlic ayisona isitshalo noma isinongo. Njengoba singamalungu omndeni ofanayo no-anyanisi nama-leeks, u-garlic wenza izimangaliso nasezinweleni zethu. Nazi izizathu ezinamandla zokuthi kungani kufanele sisebenzise garlic izinwele .
eyodwa. Uwenza Kanjani Uwoyela Kagalikhi Ekhaya?
ezimbili. Kungani Amafutha Kagalikhi Elungele Izinwele?
3. I-Garlic Izondla Kanjani Izinwele Zakho?
Ezine. Ingabe I-Garlic Ingakhuthaza Ukukhula Kwezinwele?
5. Ingabe I-Garlic Ingakwazi Ukulwa Ne-Dandruff?
6. Ingabe i-Ayurveda Inikeza I-Garlic Ngezinwele Nezempilo?
7. Imibuzo Evame Ukubuzwa: Izinzuzo Ze-Garlic Ezinweleni
1. Uwenza Kanjani Uwoyela Kagalikhi Ekhaya?
Thatha isipuni sikagalikhi unamathisele bese uwushisa epanini. Thatha inkomishi yamafutha kakhukhunathi bese wengeza epanini. Shisisa amafutha nge-pulp kagalikhi kuwo. Linda kuze kube yilapho amafutha aphenduka abe nsundu kancane. Susa ukushisa. Vumela amafutha ukuthi aphole. Yihluze, ukhiphe i-pulp. Gcina amafutha embizeni futhi uyisebenzise njengohlobo lwamafutha ezinwele afakwe ugalikhi. Lena enye yezindlela zokusebenzisa i-garlic ezinweleni.
Ithiphu: Ungasebenzisa noma yimaphi amafutha othwala ukwenza amafutha kagalikhi ekhaya.
2. Kungani I-Garlic Oil Ilungele Izinwele?
Kuthiwa amafutha kagalikhi anothile ngesibabule. Lokhu kokugcina kubalulekile ekunakekelweni kwezinwele ngoba isici saziwa njengesisekelo se-keratin, okuyinto isiza ekukhuleni kwezinwele .
Ithiphu: Njalo ukubhucunga isikhumba sakho sekhanda ngamafutha kagalikhi kungaqinisa izimpande.
3. I-Garlic Ingondla Kanjani Izinwele Zakho?
I-garlic eluhlaza igcwele ubuhle bamavithamini namaminerali amaningana. Okokuqala, iqukethe uvithamini C. Lona wakamuva uyaziwa ukuthuthukisa ukukhiqizwa kwe-collagen edingekayo ekukhuleni kwezinwele. Bese kuba ne-selenium kugalikhi. Ukuba khona kwezakhi zamakhemikhali kugalikhi kubaluleke kakhulu empilweni yezinwele njengoba kuqinisa ukujikeleza kwegazi. Ngaphezu kwalokho, i-garlic iqukethe i-calcium esiza ekuqiniseni izakhi zezinwele zakho.
Ukuze uthole ukondliwa okwengeziwe kwezinwele zakho, sebenzisa lezi zimaski zezinwele ze-DIY lapho u-garlic eyisithako senkanyezi:
I-garlic + amafutha omnqumo + amafutha ejojoba + amafutha kakhukhunathi
Hlanza bese uhlanganisa ama-clove amakhulu angu-15 kagalikhi ube unama. Engeza 4 tbsp amafutha omnqumo kulokhu futhi uhlanganise ngokuqhubekayo. Hlanganisa ingxube ukuze uqede ugalikhi. Engeza ½ inkomishi yamafutha kakhukhunathi, 1 tbsp amafutha ejojoba namaconsi angu-4 we amafutha esihlahla setiye kule garlic uthele amafutha omnqumo. Yigcobe ekhanda lakho nasezinweleni ugxile emathiphu ezinwele. Gcoba izinwele zakho ngethawula elishisayo bese ushiya imizuzu engu-20 ngaphambi kokugeza nge-shampoo engena-sulphate. Faka izinwele zakho bese ugeza. Yomisa izinwele zakho ngokwemvelo. Kungani uwoyela wejojoba? Kuthathwa njenge-emollient epholile. Futhi inothile ngezinto zokulwa nesikhunta ezibalulekile ekugcineni isikhumba sesikhumba sinempilo ebomvana. IJojoba ingakusiza susa izingqimba ezicasulayo zesikhumba esifile esikhumbeni sekhanda . Ngaphezu kwalokho, ijojoba inothe ngovithamini E, Omega 6 no-9 fatty acids kanye nesaturated fatty acid elwa nama-radicals mahhala angalimaza izinwele zethu. Amafutha eJojoba angakwazi futhi ukukhulula kahle izintambo zezinwele.
I-Garlic + uju
Thatha ama-clove angu-16 kagalikhi kanye nesipuni esisodwa soju. Gaya ama-clove kagalikhi ukuze uthole izipuni ezimbili zejusi. Hlanganisa ijusi likagalikhi noju ndawonye. Faka isicelo ezimpandeni. Hlanza isikhumba sekhanda. Linda cishe imizuzu engama-45 ngaphambi kokugeza nge-shampoo ethambile. Kungani uju? Ngokuvamile ubungabona uju luchazwa njenge-humectant yemvelo. Ngamanye amazwi, uju luthambisa ama-tresses akho futhi lugcine umswakama uvaleleke ezinweleni zakho.
I-garlic + i-ginger + amafutha kakhukhunathi
Thatha ama-clove angu-10 kagalikhi kanye ne-ginger encane futhi uwafake ku-blender ukuze uthole unamathisele obushelelezi. Shisisa uhhafu wenkomishi yamafutha kakhukhunathi bese wengeza unamathisele we-ginger-garlic. Lapho i-pulp iba nsundu, cisha ukushisa bese uvumela uwoyela ukuthi aphole. Gcoba amafutha ukuze akhululeke ku-pulp. Hlanza isikhumba sakho nezinwele ngamafutha. Linda amahora ambalwa bese ugeza nge-shampoo ethambile. Lokhu kwelashwa kuzogcina izinwele zakho zithambile.
I-garlic + iqanda + uju + amafutha omnqumo
Thatha cishe ama-clove angu-15-16 bese ukhipha ijusi kuwo. Faka izipuni ezimbili zamafutha omnqumo, isipuni esisodwa soju kanye neqanda elilodwa le-yolk kujusi kagalikhi. Gcoba ekhanda lakho nasezinweleni bese ulinda ihora noma ngaphezulu. Hlanza nge-shampoo encane. Ngaphezu kukagalikhi, isikhuphasha seqanda sizoqinisekisa ukuthi izinwele zakho zihlala zondlekile futhi zithambile ngokwengeziwe.
I-garlic + anyanisi + amafutha kakhukhunathi
Thatha cishe ama-clove angu-12 kagalikhi kanye no-anyanisi osayizi ophakathi. Zihlanganise futhi wenze inhlama enhle. Thatha u-6 wezipuni wamafutha kakhukhunathi futhi uwushise kanye no-garlic-onion unama. Uma ingxube isipholile, susa i-pulp bese ubhucunga izinwele zakho nekhanda lakho ngamafutha ahlungiwe. Linda cishe amahora ambalwa. Ungayishiya ebusuku futhi. I-shampoo ivaliwe. Uma isetshenziswa njalo, u-garlic-onion unama noma ijusi ngeke kuphela yondla izinwele , izophinde idale ukukhanya kwemvelo kwezinwele. Ngokuhamba kwesikhathi, lokhu kukhanya kungaba isici esihlala njalo se-tresses yakho.
I-garlic + amafutha e-peppermint
Thatha cishe ama-clove angu-18-20 kagalikhi. Yenza unama obushelelezi. Engeza amaconsi ambalwa kawoyela we-peppermint. Sebenzisa lokhu nge-shampoo yakho ukugeza izinwele zakho. Umphumela: izinwele ezibushelelezi kakhulu, ezicwebezelayo.
Ithiphu: Sebenzisa noma iyiphi yalezi zimaski okungenani kanye ngesonto.
4. Ingabe I-Garlic Ingakhuthaza Ukukhula Kwezinwele?
I-garlic inothile ngezakhi ezifana namavithamini B-6 no-C, i-manganese, ne-selenium futhi zonke zisiza ekukhuthazeni ukukhula kwezinwele. I-Garlic ibuye idliwe ngenxa yezakhiwo zayo ezincomekayo zokulwa namagciwane - ngamanye amazwi, ingabulala amagciwane kanye nama-bacteria angavimbela igciwane. ukukhula kwezinwele okunempilo . I-garlic iphinde isize ekugcineni isikhumba sekhanda sinempilo ngokuvimbela ukuvinjelwa kwezinwele zezinwele. Ngakho-ke i-garlic ingaba ngempumelelo ekuvimbeleni ukulahlekelwa izinwele . Ucwaningo lwango-2007 lwabonisa ukuthi ukusebenzisa ijeli kagalikhi kungaba usizo ekukhuleni kabusha kwezinwele ezimweni ze-alopecia areata.
I-garlic futhi iqukethe okuthile okubizwa ngokuthi i-allicin, ene-antioxidant enamandla kanye nezindawo zokulwa nokuvuvukala. Lokhu ngendlela engakwenza ukuthuthukisa ukukhula kwezinwele . Eqinisweni, iyinhlanganisela ekhiqizwa lapho u-garlic uchotshozwa noma uqotshiwe.
Kodwa, yiqiniso, i-garlic ayikwazi ukuba yedwa isisombululo sokuwa kwezinwele . Ezinye zezimbangela ezikhathazayo zokuqothuka kwezinwele zihlanganisa ukungalingani kwehomoni, i-anemia, i-polycystic ovary syndrome (PCOS), ukuphazamiseka kwemikhuba yokudla, indlala yegilo, ukuphazamiseka kwe-auto-immune okufana ne-lupus kanye nokuntuleka kuka-Vitamin B. Bese kuba nezimo ezibizwa ngokuthi i-alopecia ne-trichotillomania (ngokuyisisekelo, ukuphazamiseka okwenza abantu badonse izinwele zabo ngokuphoqeleka). Uma kuyi-alopecia, udinga ukwazi uhlobo bese ungakwazi ukukhipha indlela yokwelapha esebenzayo ngokumelene nayo. Kodwa, ngokuvamile, ungasebenzisa i-garlic ukuze ugcine izinwele zakho ziphilile.
Nazi ezinye imaski zezinwele ze-DIY eziqukethe ugalikhi ezingakhuthaza ukukhula kwezinwele:
I-garlic + amafutha omnqumo + amanzi
Udinga cishe ama-clove angu-10 kagalikhi. Faka amaconsi ambalwa kawoyela we-olive enkomishini yamanzi. Bilisa ingxube. Faka isicelo ngqo ezimpandeni zakho ngezinwele eziwugqinsi. Qhubeka nalokhu kwelashwa okungenani amasonto amathathu.
Amafutha kagalikhi + amafutha e-castor + amafutha kakhukhunathi + amafutha e-rosemary
Lungiselela amafutha kagalikhi usebenzisa indlela eshiwo ngenhla. Thatha u-6 wezipuni wamafutha kagalikhi, 2 wezipuni inye yamafutha e-castor namafutha kakhukhunathi kanye ne-tsp eyodwa yamafutha e-rosemary. Hlanganisa konke bese uwagcina embizeni. Thatha izipuni ezintathu zala mafutha ahlanganisiwe bese ubhucunga izinwele zakho nekhanda lakho ngawo. Linda amahora ambalwa ngaphambi kokugeza nge-shampoo ethambile. Kungani amafutha e-castor ne-rosemary? Amafutha eCastor ane-ricinoleic acid kanye ne-omega 6 ebalulekile yamafutha acid, athuthukisa ukujikeleza kwegazi ekhanda, ngaleyo ndlela andise ukukhula kwezinwele. Njengogalikhi, amafutha e-rosemary nawo angakhuthaza ukukhula kwezinwele.
Ithiphu: Qhubeka usebenzisa noma iyiphi yalezi zifihla-buso okungenani izinyanga eziyisithupha ukuze thuthukisa ukukhula kwezinwele .
5. Ingabe I-Garlic Ingakwazi Ukulwa Ne-Dandruff?
Lena enye inzuzo kagalikhi ngezinwele. Futhi, i-allicin, ekhiqizwa ku-garlic oqoshiwe, iyinhlanganisela yomlingo lapha. Ngenxa yezakhiwo zayo zokulwa nesikhunta, i-allicin ingabhidliza isikhunta esifana ne-P ovale okukholakala ukuthi idala amaflakes amhlophe. Bese kuba khona into ebizwa ngokuthi i-seborrheic dermatitis, ehlotshaniswa ne-Malassezia, evame ukuzitika ngamafutha akhiqizwe izimpande zezinwele futhi i-oleic acid ephumela kulokhu kuluma kukholakala ukuthi ibangela ukucasuka kwesikhumba. Uma isikhunta sisebenza kakhulu, i-dandruff ingaba umphumela obuhlungu. Ngakho-ke, i-allicin ingase isebenze ngokumelene nalolu hlobo lwesikhunta. Kodwa-ke, akufanele uthembele ku-garlic kuphela susa inkwethu . Bonana nodokotela uma inkinga iba nkulu. Kungase kube nezinto ezimbalwa, okuhlanganisa ukukhula kwemvubelo nokudla okungafanele, okuholela edandruff.
Kodwa, uma sikhuluma nje, ungasebenzisa noma iyiphi yalezi zimaski zezinwele ze-DIY, eziqukethe ugalikhi, ukuze ugweme inkwethu:
I-garlic + ijusi kalamula + uju
Thatha ama-clove kagalikhi ambalwa bese uqinisekisa ukuthi ukhipha cishe ama-3 tbsp ejusi kuwo. Faka isipuni esisodwa sikagalikhi noju ejusi. Faka i-mask esikhumbeni sakho bese ulinda imizuzu engu-45. Geza nge-shampoo encane. Kungani ulamula? Nakuba izakhiwo ezilwa namagciwane nezilwa nokukhunta zoju zizogcina amagciwane abangela inkwethu ekude, i-citric acid ekulamula isiza ukubuyisela ibhalansi ye-pH evamile yesikhumba, nayo esiza ekunqandeni ukunqwabelana kwalawo maflakes amhlophe acasulayo. Ngaphezu kwalokho, umphumela we-astringent wejusi kalamula ulinganisa izinga le-sebum lesikhumba sekhanda, ukusivimbela ukuthi singaluma, sinamafutha ngokweqile noma some futhi ngaleyo ndlela sibe ne-dandruff.
I-garlic + i-curd + amafutha e-castor + uju
Thatha ama-clove kagalikhi ambalwa bese ukhipha cishe izipuni ezimbili zejusi kuwo. Engeza u-2 tbsp ijusi ngayinye yamafutha e-castor, uju kanye ne-curd. Xuba kahle. Gcoba ezinweleni nasekhanda lakho. Linda cishe imizuzu engama-30. Hlanza nge-shampoo encane. Ngenkathi i-curd izolwa nokoma, inhlanganisela yoju namafutha e-castor inganqanda inkwethu.
I-garlic + i-aloe vera + amafutha omnqumo
Thatha ama-clove kagalikhi ambalwa bese ukhipha cishe izipuni ezintathu zejusi kuwo. Faka amathisipuni amabili ejeli yenhlaba kanye nethisipuni elilodwa lamafutha omnqumo ejusini. Faka isicelo esikhumbeni nasezinweleni bese ulinda cishe ihora. Geza nge-shampoo encane. Kungani i-aloe vera? I-aloe vera yaziwa ngokuthi i-moisturizing agent yemvelo, esiza futhi ekunqandeni ukukhula kwesikhunta esikhumbeni.
Ithiphu: I-garlic inconywa njengekhambi lemvelo lokulwa ne-dandruff. Zama ukuyisebenzisa kaningi ngangokunokwenzeka.
Ingabe i-Ayurveda Inikeza I-Garlic Ngezinwele Nezempilo?
Kuyenzeka. Eqinisweni, ugarliki uvame ukuchazwa ngokuthi i-mahoushadha (umuthi omkhulu). Ochwepheshe be-Ayurveda bathi i-garlic ingasiza ekubhekaneni nokungalingani kwe-vata. Baphinde batusa ukuthatha cishe ama-3-4 amagremu we-garlic ehlutshiwe nsuku zonke. Ungakhulisi inani kakhulu. Umuntu angakwazi futhi ukuthatha ugalikhi obisini. Xhumana nochwepheshe be-Ayurveda ngaphambi kokuzinqumela ugaliki.
Imibuzo Evame Ukubuzwa: Izinzuzo Ze-Garlic Ezinweleni
Q. Yiziphi izinzuzo zezempilo zikagalikhi?
KUYA. I-garlic inothile ngamavithamini namaminerali. Sonke siyazi ukuthi u-garlic uyakwazi ukulwa nezifo eziningana ezinjengomkhuhlane ovamile. Ochwepheshe bathi izithako zikagalikhi zingakwazi aqinise amasosha ethu omzimba futhi . Kuthiwa futhi ugalikhi unganciphisa i-cholesterol kanye namazinga omfutho wegazi. Abanye bathi ugarliki unenzuzo ngokuyinhloko ngenxa yokuba khona kwezithako eziningi zesibabule, eyinhloko i-allicin. Sithola i-allicin uma sinquma noma sihlafuna ama-clove kagalikhi. Futhi sesibonile kakade ukuthi i-allicin ingenza kanjani izimanga ezinwele zethu.
Q. Uma sisebenzisa ugaliki ezinweleni, ingabe kungaba nemiphumela engemihle?
KUYA. Ongoti bathi uma udle kakhulu ugalikhi oluhlaza, ungathola isilungulela, iphunga lomzimba, izinkinga zokugaya ukudla kanye nesiyezi. Ngakho, sebenzisa ukulinganisela. Futhi, gwema ukuhlikihla u-garlic unamathisele eluhlaza ngqo ekhanda lakho ngoba lokho kungase kubangele ngezinye izikhathi ukucasuka, uma unesikhumba esibucayi. Ngakho-ke, gcina le miphumela emibi engqondweni ngenkathi usebenzisa i-garlic izinwele.
Q.Ingabe ugalikhi ungavikela izinwele zakho emisebeni ye-UV?
A. Alukho neze ucwaningo olufakazela ngokuphelele ukuthi ugaliki ungavikela izinwele zakho emisebeni ye-UV elimazayo. Kodwa ucwaningo oluthile, olwenziwa eminyakeni embalwa edlule, lubonisa ukuthi ugarliki mhlawumbe ungavikela ama-keratinocyte, uhlobo lwamangqamuzana esikhumba abhekene nokukhiqiza i-keratin, emonakalweni welanga. Ngakho-ke, esinye isizathu esibalulekile sokuthi kungani kufanele sisebenzise i-garlic izinwele.
