10 ABANGENA ESIKHUNDLENI SOTSHWALA BEWAYINI - PAMPEREDPEOPLENY.COM

Ngezaziso ezisheshayo Bhalisela Manje

I-Hypertrophic Cardiomyopathy: Izimpawu, Izimbangela, Ukwelashwa Nokuvimbela Buka Isampula Ngezaziso Ezisheshayo VUMELA IZAZISO Ngezaziso Zansuku zonke

Vele ungene

5 amahora edlule I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi
6 amahora edlule I-Hina Khan Iyakhazimula Nge-Copper Green Eye Shadow Nezindebe Ezinombala Ezicwebezelayo Thola Ukubukeka Ngezinyathelo Ezimbalwa Ezilula!
8 amahora edlule I-Ugadi ne-Baisakhi 2021: Spruce Up Your Festive Look With Celebs-Inspired Traditional Suits
11 amahora edlule I-Daily Horoscope: 13 Ephreli 2021

Kumele Ubuke

Ungaphuthelwa

Ikhaya Ezempilo Ukudla okunomsoco Nutrition oi-Amritha K Ngu U-Amritha K. ngo-Okthoba 27, 2020

Kusukela eminyakeni yobudala, iwayini ayisetshenziswanga kuphela ngezinjongo zokuzijabulisa kepha futhi nangezinzuzo zesiphuzo eziningi zezempilo. Senziwe ngejusi lamagilebhisi elibilile, isiphuzo esinambitheka ngenye yezindlela ezinhle kakhulu zokufaka ubumnandi nempilo. Ukusetshenziswa ngokulinganisela kwewayini kungabangelwa impilo ende, ukuvikelwa kumdlavuza nempilo yengqondo ethuthukisiwe [1] .

Utshwala emhlabeni wonke futhi usetshenziselwa ukupheka emhlabeni jikelele, iwayini linendawo ekhethekile empilweni yomuntu. Kulungile, mhlawumbe hhayi wonke umuntu kodwa nakanjani iningi elikhulu. Kodwa-ke, ungakhathazeki ngabathandi abangewona iwayini - ngoba sikusibekele.

Uma ungenalo iwayini ekhaya noma ukhetha ukusebenzisa izinhlobo ezingezona ezotshwala, nalu uhlu lwezinketho ongazama kuzo ngokuzayo lapho upheka.

1. Ijusi lePomegranate

Ijusi lepomegranate licebile ngama-antioxidant polyphenols angasiza ukuphatha ukuvuvukala, umfutho wegazi ophansi kanye nokubuyisela emuva i-atherosclerosis

2. Ijusi leCranberry

Ukuthola kwesazi kusikisela ukuthi ijusi le-cranberry lingavimbela izifo, ama-UTIs, libambezele noma linciphise ubunzima besifo esingelapheki, futhi livikele nomonakalo ohlobene nobudala we-oxidative. Kubantu abaningi abanempilo, ijusi le-cranberry liphephile - okwenza kube ngenye yezindawo ezingcono kakhulu zokufaka iwayini (elibomvu) [3] [4] .

Faka esikhundleni iwayini elibomvu ngejusi le-cranberry kuzindlela zokupheka ku Isilinganiso esingu-1: 1 .

Amathiphu Ijusi leCranberry limnandi ngokwemvelo, ngakho-ke kungcono ukusebenzisa elingenalo ushukela ongeziwe. Ungabunciphisa ubumnandi bejusi ye-cranberry ngokuyixuba nesipuni seviniga.

3. Ijusi Lamagilebhisi (Olubomvu / Mhlophe)

Njengoba iwayini lenziwa ngejusi lamagilebhisi elibilile, ukusebenzisa ijusi lamagilebhisi esikhundleni sewayini ngeke kuhambe kahle. Ngaphandle kokunambitheka okunothile, ijusi lamagilebhisi linamandla okukhulisa impilo yomzimba futhi lingehlisa ezinye izingozi zesifo senhliziyo [5] .

Ijusi lewayini newayini lamagilebhisi linokunambitheka nemibala ecishe ifane ukuze ukwazi ukufaka esikhundleni sewayini ijusi yamagilebhisi ku Isilinganiso esingu-1: 1 .

Amathiphu : Ungangeza uviniga omncane kujusi wamagilebhisi ukwehlisa ubumnandi nokwandisa ubumuncu ne-asidi.

4. Ijusi le-Apple

Ujusi we-Apple awunawo amakhalori namafutha ngokuphelele futhi ungasiza ukwehlisa amazinga e-cholesterol [6] . Ingilazi yejusi le-apula igcwele izakhi zomzimba ezahlukahlukene ezibalulekile ezifana novithamini A, uvithamini C, uvithamini E, uvithamini K nefolate futhi kusiza ukukhulisa amandla akho. Esikhundleni esifanele sewayini elimhlophe, ijusi le-apula linokunambitheka nombala ofanayo.

Ungashintsha iwayini elimhlophe ngejusi le-apula kumaresiphi ku- Isilinganiso esingu-1: 1 .

Amathiphu : Ijusi le-Apple lisebenza kahle kakhulu njengokushintsha iwayini inani elincane lewayini kwiresiphi. Endabeni yesamba esikhulu, ungahle ungazuzi ukunambitheka okuqondile. Ungangeza uviniga kujusi le-apula ukwengeza i-asidi eyengeziwe nokunambitheka.

5. Ijusi Lemon

Ijusi likalamula liyisithako esivamile ekubhakeni nasekuphekeni. Ingeza ukunambitheka okuthile ekudleni kwakho, ikuse ezingeni elilandelayo. Kusukela ekukhuthazeni i-hydration ekusizeni ukulahleka kwesisindo, lesi siphuzo se-citrus siyindawo enkulu yewayini elimhlophe [7] . Ungasebenzisa futhi ijusi likalamula ukuthambisa inyama.

Amathiphu : Ijusi likalamula kufanele lihlanjululwe ngezingxenye ezilinganayo zamanzi ngaphambi kokuwafaka ezitsheni zakho. Uma iresiphi idinga inkomishi eyodwa yewayini elimhlophe , buyisela it nengxenye yenkomishi kalamula kuxutshwe ne- uhhafu wenkomishi yamanzi .

6. Ijusi Utamatisi

Utamatisi ujusi ucebile ngezakhamzimba ezinjengevithamini C, amavithamini B, ne-potassium, futhi kukhonjisiwe ukuthi isiza ukunciphisa ukuvuvukala kanye nengozi yesifo senhliziyo kanye nomdlavuza othile [8] . Ijusi likatamatisi line-acidic nengcosana yokunambitheka okumunyu futhi ingasetshenziswa esikhundleni sewayini elibomvu.

Ungasebenzisa ujusi katamatisi esikhundleni sewayini elibomvu ku- Isilinganiso esingu-1: 1 .

Amathiphu : Njengoba ujusi wetamatisi unokunambitheka okwehlukile kunewayini futhi kunambitheka okwehlukile, qiniseka ukuthi ukunambitha ukudla kwakho ngenkathi upheka ukubheka ukunambitheka kwakho. Njengoba ujusi katamatisi unokunambitheka okuncane okubabayo, ungakuxuba nanoma yisiphi isiphuzo sezithelo ukuze uveze ukunambitheka okumnandi.

7. UGinger Ale

I-Ginger ale isiphuzo esithambile se-carbonated esiphundwe ne-ginger, esiqukethe noshukela kalamula, umcako nomoba [9] . I-ginger ale ingasetshenziswa njengokufaka esikhundleni sewayini elimhlophe, ikakhulu ngenxa yokubukeka okufanayo.

Ungafaka i-ginger ale esikhundleni sewayini elimhlophe ku amanani alinganayo .

Amathiphu I-Ginger ale ine-flavour efanayo eyomile futhi emnandi njengaleyo yewayini elimhlophe kodwa inezinambitheka ezihlukile. I-ginger ale kufanele isetshenziswe kuphela kuzindlela zokupheka ezingaxhuma kahle ngokunambitheka kwe-ginger.

8.Uviniga wewayini (Olubomvu / Mhlophe)

Uviniga uvame ukusetshenziselwa isithako ekuphekeni futhi uqukethe i-acetic acid namanzi, namanye amakhemikhali asetshenziswa ekukhiqizeni iwayini. Iviniga lewayini elibomvu nelimhlophe yizinto ezinhle ezingathatha indawo yewayini ekuphekeni njengoba zinokunambitheka okufanayo futhi ngeke zithinte ukunambitheka kwesidlo [10] .

Iviniga lewayini line-asidi kakhulu kunewayini elijwayelekile, ngakho-ke udinga ukulinciphisa ngaphambi kokulifaka kuzindlela zokupheka hlanganisa uviniga wamanzi newayini Isilinganiso esingu-1: 1 .

Amathiphu : Uviniga wewayini elibomvu usetshenziswa kangcono ngenkomo, ingulube nemifino. Iviniga elimhlophe lewayini lilungele inkukhu nenhlanzi [ishumi nanye] .

Qaphela : Uviniga wewayini ungaqukatha inani elithile lotshwala, kepha uyancipha ngokupheka.

9. Inkukhu / Isitoko Semifino

Isitoko senziwa ngokubila kwamathambo ezilwane, inyama, ukudla kwasolwandle, noma imifino emanzini futhi sisebenzisa izinongo, amakhambi kanye nezingxenye zemifino ukwandisa ukunambitheka [12] . Ungafaka isitoko sewayini elimhlophe lapho ufuna ukwengeza ukunambitheka kokujula esitsheni sakho. Isitoko sinomsoco, asidi kangako futhi sinambitheka kancane (uma kuqhathaniswa newayini).

Ungashintsha iwayini ngesitoko ku isilinganiso esilinganayo .

Amathiphu : Umhluzi wenkomo (umbala ojulile nokunambitheka) usebenza kahle kakhulu esikhundleni sewayini elibomvu. Izinkukhu nemifino yemifino esikhundleni esingcono sewayini elimhlophe.

10. Amanzi

Ungasebenzisa futhi amanzi esikhundleni sewayini kepha khumbula ukuthi amanzi ngeke anikele ngokunambitheka, umbala noma i-asidi esitsheni sakho. Amanzi angasetshenziswa njengesisekelo soketshezi futhi akukho okunye futhi kuvimbela ukuthi isidlo singomi.

Amathiphu : Ungaxuba uviniga ngamanzi ukusiza ukukhulisa ukunambitheka. Ungasebenzisa i-1/4 yamanzi indebe, i-1/4 yendebe yeviniga noshukela wesipuni owodwa kungasetshenziswa njenge 1: 1 esikhundleni .

Encwadini Yokugcina…

Ijusi lamagilebhisi liyindawo engcono kakhulu esikhundleni sewayini ekuphekeni. Ngaso sonke isikhathi jwayelana nokunambitheka kwesibambiso osisebenzisayo esikhundleni sewayini, ukugwema noma yiziphi iziphambeko ngenkathi upheka futhi umosha isidlo sakho.