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Ukuphathwa ikhanda kungaba buhlungu bangempela entanyeni, futhi sisho ngokoqobo! Ukuvuka ngekhanda kungenza noma yiluphi usuku oluhle luzizwe lubi kakhulu. Esinye sezifo ezivame kakhulu ezithinta uhlelo lwezinzwa, cishe isigamu sabantu abadala emhlabeni jikelele sithinteka yikhanda. Kungaba ukuqubuka okungazelelwe noma ukuphathwa yizinhlungu okungapheli kungaba buhlungu kakhulu futhi kwenze kube nzima kuwe ukusebenza ngokujwayelekile.
Kule ndatshana, uBoldsky uzokutshela ngamanye amakhambi asekhaya asebenza kahle kakhulu ekhanda, angasiza ukudambisa izinhlungu, avimbele ukuqala kwekhanda futhi anikeze ukukhululeka kwizimpawu ezihambisana nekhanda ezifana nobuhlungu bentamo, ubuhlungu beqolo njll.
Funda ukuze wazi ngamakhambi asekhaya aphumelela kakhulu ekhanda.
I. Izinongo Zekhanda
1. Ujinja : Ujinja uqukethe izakhiwo ezinamandla ezilwa nokuvuvukala kanye ne-antioxidant. Iqukethe into ebizwa nge-gingerol, enezinto ezinamandla zokwelapha. Kuthathwe njengomuthi we ikhanda , ijinja ikhambi lasekhaya elifanele elizonciphisa ukuvuvukala kwemithambo yegazi ekhanda, yingakho likukhulula ebuhlungwini [1] .
Ungakwenza kanjani : Izimpande ezijiyile zejinja emanzini abilayo noma hlanganisa izingxenye ezilinganayo zikalamula nejusi yejinja. Phuza le ngxube kanye noma kabili ngosuku.
2. Upelepele : Kungasiza ukukhulula ukucinana kwamakhala ngokuncipha amafinyila. Fafaza i-pepper powder ekudleni kwakho noma wenze itiye layo. Upelepele uqukethe into ebizwa nge-capsaicin engasiza ukuthola ukukhululeka ekhanda eliqaqambayo [okubili] .
Ungakwenza kanjani : Ungangeza upelepele ekudleni kwakho noma ekhofi lakho ukuze uthole izinzuzo futhi uthole ukukhululeka ekhanda.
3. Isinamoni : Isinamoni iyi-spice enempilo ecebile ngama-antioxidants, evikela impilo yenhliziyo, iqukethe izakhiwo ezilwa nokuvuvukala, futhi ingaphatha kahle ikhanda .
Ungakwenza kanjani : Gaya izinti zesinamoni bese ufaka amanzi kuwo ukuze uwenze ube uhlaka olujiyile. Yigcobe ebunzini lakho bese ulala phansi imizuzu engama-30. Geza ngamanzi afudumele.
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4. Upelepele weCayenne : I-Cayenne iqukethe isithako esibizwa nge-capsaicin. Lokhu kuvimbela into esemqoka yokubona ubuhlungu emzimbeni obizwa nge-Substance P. Into P eyenza ukuthi sizwe ubuhlungu ne-capsaicin ikufihla, ngaleyo ndlela inciphise ubuhlungu bekhanda [3] .
Ungakwenza kanjani : Hlanganisa isipuni se-cayenne powder ngama-ounces ama-4 wamanzi afudumele. Faka i-swab kakotini esixazululweni bese umanzisa isawuni ngobumnene ngaphakathi kwekhala lakho.
Ukuqapha : Qaphela ukushisa kwamakhala, ngakho-ke qiniseka ukusebenzisa inani elincane kakhulu lesinongo.
5. Ugalikhi : I-Garlic ingasiza ekwelapheni umkhuhlane ovamile ngisho nekhanda elihlobene nokubanda. Inezinto ezilwa namagciwane nezama-antiviral futhi ibuye isize ukuqeda isiminyaminya, ngaleyo ndlela inciphise ubuhlungu obuhlobene ikhanda [4] .
Ungakwenza kanjani : Bilisa ama-clove amathathu egayiwe bese ufaka amathisipuni amabili oju no-isipuni esisodwa sikalamula. Iphuze kabili ngosuku.
6. Isiphepho : I-Turmeric isetshenziselwe ukuphathwa ikhanda kanye ne-migraine ngenxa yezakhi zayo zokulwa ne-antioxidant kanye ne-anti-inflammatory. Ukuphuza ubisi lwe-turmeric noma ubisi lwegolide kukhonjisiwe ukusiza ukunciphisa ikhanda. Ubisi lwe-turmeric izokunikeza ukukhululeka okukhulu ekucinaneni futhi [5] .
Ungakwenza kanjani : Bilisa ingilazi yobisi bese ufaka itispuni elilodwa le-turmeric kulo. Iphuze kathathu ngosuku ukudambisa ikhanda nobuhlungu bomzimba obuhambisana nokubanda.
II. Amakhambi Wekhanda Elibuhlungu
7. Izindwangu : Ama-clove angasetshenziswa njengekhambi lasekhaya lokwelapha ikhanda elibuhlungu ngenxa yezindawo zalo zokupholisa nezokudambisa izinhlungu. Ama-clove anezinye izinzuzo njengokulekelela ukugaya kanye nokukhulisa amasosha omzimba [6] .
Ungakwenza kanjani : Faka amaconsi ama-2 kawoyela we-clove kusipuni samafutha kakhukhunathi nosawoti wasolwandle. Hlikihla ngobunono isiphongo sakho namathempeli ngayo.
8. Amaqabunga eBasil : Imifino enephunga elinamandla, amaqabunga e-basil asetshenziselwa ukwelashwa kwekhanda kwemvelo futhi kunezinzuzo eziningi ze-analgesic futhi. Amafutha we amaqabunga e-basil isebenza njenge-relaxant yemisipha futhi isiza ukuqeda ikhanda elibuhlungu elibangelwa ukungezwani [7] .
Ungakwenza kanjani : Faka amaqabunga amane e-basil enkomishini yamanzi abilayo bese uyivumela ukuthi ibile. Faka ithonsi loju etiyeni. Hlanganisa kahle uphuze ushisa.
9. Amahlamvu eminti : Amahlamvu eminti ine-menthol ne-menthone kuzo, ezinomphumela wokupholisa ongasiza ukuphatha i- ikhanda ubuhlungu.
Ungakwenza kanjani : gaya amanye amaqabunga e-mint abe unamathisela bese usebenzisa lokhu ebunzini lakho nasemathempelini noma nini lapho uthola ikhanda elibi bese ulishiya imizuzu engu-10-15.
10. Amahlamvu kaTulsi : Le yiTulsi ejwayelekile ongayithola cishe kuwo wonke amakhaya aseNdiya kanti kanti ingeyomndeni ofanayo nebasil, i-tulsi ne-basil yizitshalo ezimbili ezihlukene. Kodwa-ke, i-tulsi nayo ingakusiza ukuthi unikeze ukukhululeka ekhanda [8] .
Ungakwenza kanjani : Mane ukhiphe idlanzana lamaqabunga e-tulsi, ulibilise emanzini, bese uhogela umusi ukuze uthole ukukhululeka ngokushesha.
11. Khipha uKudzu : Ukukhishwa kuka Kudzu kuyisengezo sezitshalo esivela ku-kudzu womvini, owaziwa ukuthi uyasebenza kuma-cluster headaches. Ucwaningo olwenziwe ngo-2009 lwabika ukuthi abantu abasebenzisa i-kudzu ekhishwe ekwelapheni ikhanda le-cluster basize ekwehliseni ukuvama, ubude nobukhulu bokuhlaselwa ikhanda [9] .
III. Amafutha abalulekile ekhanda
12. Amafutha e-Peppermint : I-Peppermint kusiza ukuvula imithambo yegazi evalekile, edala ikhanda. Iqukethe i-menthol esiza ekulawuleni ukuhamba kwegazi emzimbeni futhi isize ukuqeda izinhlungu [10] .
Ungakwenza kanjani : Hlanganisa amaconsi ama-3 kawoyela wepepermint kusipuni esingu-1 samafutha e-alimondi. Massage amathempeli noma ngemuva kwentamo yakho ngayo. Ungafaka futhi amaqabunga e-peppermint achotshoziwe ebunzini lakho.
13. Amafutha e-lavender : Iphunga le- uwoyela we-lavender kufakazelwe ukuthi kusiza ukunciphisa ikhanda. Iphinde ithuthukise ukusebenza kobuchopho, ithuthukise ukulala, ipholise amanxeba, ibuyise ibala lesikhumba, ivikele izimpawu zesifo sikashukela futhi aqede izinhlungu [ishumi nanye] .
Ungakwenza kanjani : Ungangeza amaconsi ama-2 kawoyela we-lavender ezinkomishini ezimbili zamanzi abilayo bese uhogela umusi. Ungaphinda uhlanganise izipuni ezi-3 zamafutha e-peppermint, amafutha e-almond noma amafutha omnqumo. Massage ikhanda lakho ngayo.
14. Amafutha eRosemary : Lo oyili obalulekile usiza ekwelapheni ikhanda futhi ubelaphe ngokushesha. Ngaphandle kokwelapha amakhanda, kukhuthaza ukukhula kwezinwele, kuthuthukisa inkumbulo, kuqeda ubuthi esibindini, kwehlisa i-cortisol futhi kuthuthukise ukusebenza kwe-gallbladder [12] .
Ungakwenza kanjani : Dab ithonsi lamafutha e-rosemary ethempelini ngalinye nasebunzini ngalinye. Gcoba ngobumnene esikhunjeni. Yigcine imizuzu eminingana futhi ungayigeza.
15. Amafutha ka-Eucalyptus nekhanda likabhanana : Leli khambi lasekhaya yinto egxekwe ngabathile ngenkathi abaningi beyiqinisekisa ukuthi iyikhambi elisebenza kahle lekhanda. Ikhasi le-Banana linomphumela wokupholisa wemvelo futhi lilayishwe nokuqukethwe kwe-potassium, ngakho-ke lingasiza kakhulu ekwehliseni ukuvuvukala okukhona esifundeni sekhanda, ngaleyo ndlela kuncishiswe ikhanda. Ngaphandle kwalokho, uwoyela ka-eucalyptus nawo uza nezakhi ezilwa nokuvuvukala ezinganciphisa izinhlungu futhi zithobe izinzwa zakho [13] [14] .
Ungakwenza kanjani : Gcoba amaconsi ambalwa kawoyela kagamthilini ebunzini lakho. Manje, beka ikhasi likabhanana endaweni efanayo, nengxenye yangaphakathi yesikhumba ilele ebunzini lakho. Makuhlale cishe imizuzu engama-20-30. Lala phansi bese uphefumula kancane kuleyo mizuzu engama-30.
IV. Amathi Wekhanda Elibuhlungu
16. Itiye leFeverfew : Ukuphathwa yikhanda, ikakhulukazi i-migraines, kungelapheka ngesitshalo se-feverfew. Lapho kusebenza i-migraine, khona-ke imithambo yegazi ekhanda izokwanda futhi icindezele izinzwa. IFeverfew iyasiza ekuphumuzeni nasekucindezeleni imithambo yegazi, ngaleyo ndlela yehlise ubuhlungu obudalwa yingcindezi [ishumi nanhlanu] . Futhi iqukethe into ebizwa nge-parthenolide eyehlisa ukuvuvukala nobuhlungu. Imiphumela yayo ibifana ne-aspirin kodwa ngaphandle kwemiphumela emibi [16] .
Ungakwenza kanjani : Thela 1 inkomishi yamanzi abilayo phezu kwamaqabunga omkhuhlane omisiwe, eweni imizuzu engama-30 noma ngaphezulu bese uyaphuza.
Ukuqapha : Itiye leFeverfew lingadala ukucasuka komlomo, ngakho-ke qiniseka ukuthi usebenzisa amanzi amaningi namaqabunga ambalwa.
17. Itiye likajinja : Itiye likajinja kubhekwa njengetiye eliyikhambi elisebenzayo lekhanda kanye ne-migraines. Ucwaningo luthole impande ye-ginger ukuthi isebenze njenge-sumatriptan, umuthi ojwayelekile wokwehlisa ubuhlungu be-migraine.
Ungakwenza kanjani : Faka isipuni esingu-1 se-ginger ogayiwe ezinkomishini ezi-3 zamanzi abilayo. Faka ulamula bese ubila imizuzu eyi-10. Iphuze ifudumele.
Ukuqapha : Uma unesimo se-gallbladder noma uthatha izinciphisi zegazi, khuluma nodokotela wakho kuqala ngaphambi kokuphuza itiye le-ginger.
18. Itiye le-Chamomile Izimbali ze-chamomile ziqukethe ama-phenolic compounds amaningi, ikakhulukazi i-flavonoids apigenin, i-luteolin, i-glucosides, i-quercetin ne-patuletin. Konke lokhu kunezinto ezilwa nokuvuvukala okuyisizathu itiye le-chamomile kuyisidambisi esikhulu sobuhlungu bekhanda le-migraine kanye nekhanda lokungezwani [17] .
Ungakwenza kanjani : Faka izipuni eziyi-3-4 ze-chamomile esitsheni sakho sokufundela. Thela amanzi abilayo phezu kwawo. Ake yehle imizuzu engu-5 bese uyiphuza.
19. Itiye lePeppermint : I-Peppermint kunomphumela wokutholisa umzimba ongaletha ukukhululeka ekhanda, ukuphazamiseka okuhlobene nokukhathazeka nezinkinga zesisu. Iqukethe i-menthol ne-methyl salicylate, zombili ezinemiphumela ye-antispasmodic.
Ungakwenza kanjani : Crush amaqabunga e-peppermint ayi-7-10 uwafake kuphuzo lakho lokufundisa. Faka amanzi abilayo ngaphezulu bese uyivumela ukuthi yehle imizuzu eyi-10. Susa amaqabunga bese ufaka uju. Jabulela isiphuzo.
20. Itiye lekhala : Isifutho esinye isipayisi esiyigugu esisetshenziswe amakhulu eminyaka ukwelapha izinhlobo ezahlukahlukene zobuhlungu, kufaka phakathi ikhanda. Kungenxa yezakhi ze-antinociceptive of clove ezivimba noma zehlise ubuhlungu.
Ungakwenza kanjani : Faka ithisipuni lama-clove omhlabathi enkomishini yamanzi abilayo. Vumela ukuthi yehle imizuzu eyi-10 futhi ujabulele isiphuzo.
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21. Itiye lebhalisi lelamula I-Lemon balm iyimifino ethobisayo futhi yaziwa ngezindawo zayo zokudambisa izinhlungu futhi ethambile. Uma ikhanda lakho lingenxa yengcindezi, izinto eziphumuzayo ze-lemon balm zingaphumula, zinciphise futhi zikhulule imisipha yakho [18] .
Ungakwenza kanjani : Shisisa amanzi bese ufaka amaqabunga ebhalsamu kalamula. Hlanganisa emanzini bese uyivumela ukuba yehle imizuzu eyi-10. Hlunga bese wengeza uju kuso.
22. Itiye le-willow bark : Amagxolo esihlahla somnyezane anezici zokuphulukisa yingakho sisetshenziswa njengomuthi wokwelapha imfiva futhi siletha ukukhululeka ekhanda ubuhlungu obuhlangene . Amagxolo eWillow aqukethe isithako esisebenzayo esibizwa ngokuthi i-salicin, esifana ne-aspirin yokwelapha izinhlungu [19] .
Ungakwenza kanjani : Thatha izipuni ezi-4 zama-flakes omisiwe wegxolo lomnyezane bese ufaka enkomishini yamanzi abilayo. Yima imizuzu eyisithupha bese uyihluza
Ukuqapha : Isihlahla se-willow bark singacasula ulwelwesi lwesisu sakho. Xhumana nodokotela ngaphambi kokuba ube nayo.
23. Itiye le-Meadowsweet : I-Meadowsweet isitshalo esisetshenziselwa ukwelapha imikhuhlane, isisu esibuhlungu, i-bronchitis, isilungulela, isilonda esibuhlungu, kanye ukuphazamiseka kwamalunga . Kuyasiza nokuqeda ikhanda ngenxa ye-salicin eyakhiwe ekhona kuyo [amashumi amabili] .
Ungakwenza kanjani : Enkomishini yamanzi abilisiwe, amathisipuni e-1-2 amaqabunga wezimbali ezimile ezimnandi imizuzu eyi-10. Yicindezele, engeza udwi woju bese uyiphuza.
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24. Itiye lasebusika : I-Wintergreen ngesinye isihlahlana esisetshenziselwa ukwelapha izinhlungu nezinhlungu. Inekhemikhali efana ne-aspirin ebizwa ngokuthi i-methyl salicylate engasiza ekunciphiseni ikhanda [amashumi amabili nanye] .
Ungakwenza kanjani : Thela amanzi abilayo enkomishini bese ufaka uhhafu wethisipuni wamahlamvu omile ebusika. Ake yehle imizuzu emithathu bese uyihluza.
25. Itiye le-Tulsi : UTulsi iyisihlahla esiphundu esimnandi esisetshenziswe e-Ayurveda ngezinhloso zokwelapha. Itiye elisanda ukwenziwa elenziwe nge-tulsi liyasiza ekwelapheni ikhanda, migraine nezinye izinhlungu ezihlobene nokucindezeleka.
Ungakwenza kanjani : Enkomishini yamanzi abilayo, engeza amaqabunga e-tulsi, i-ginger, i-cardamom powder. Yibilise imizuzu eyishumi bese uyihluza. Faka uju futhi ijusi kalamula ukunambitha.
26. Itiye eliyikhambi le-Rosemary-sage : Yenza itiye elinamakhambi ngokuxuba amaqabunga e-rosemary nawesihlakaniphi. Ukuhlanganiswa kwamakhambi amabili kungasiza ekudambiseni ikhanda.
Ungakwenza kanjani : Gxoba amaqabunga bese uwengeza emanzini abilayo. Yimboze kahle bese uyiyeka ipholile ekamelweni lokushisa. Phuza leli tiye elinamakhambi okungenani izikhathi eziyi-3-4 ngosuku lapho uzwa ikhanda elizayo liza.
27. Isinamoni netiye lekhadiyamamu : Leli yitiye elikhethekile elibizwa ngokuthi 'kehwa' futhi ngelinye lamakhambi angcono kakhulu emakhazeni nasekhanda.
Ungakwenza kanjani : Bilisa inkomishi yamanzi bese ufaka i-clove eyodwa yesinamoni, ama-clove amathathu we-cardamom, ama-alimondi ambalwa agayiwe, ushukela ukunambitha kanye nengcosana isafroni . Bilisa imizuzu engama-20 bese uyiphuza kathathu ngosuku [22] .
V. Ezinye Izixazululo Zasekhaya Zekhanda Elibuhlungu
28. I-apple cider uviniga : I-Apple cider uviniga nama-apula, womabili angasetshenziswa ukulwa nokulwa nekhanda. Kuyasiza ekubuyiseleni ibhalansi ye-acid-alkaline emzimbeni [2. 3] . I-Apple cider uviniga inezinzuzo eziningi ngokusiza ku- ukuncipha komzimba , ukunciphisa i-cholesterol, ukwehlisa amazinga kashukela egazini ekuthuthukiseni izimpawu zesifo sikashukela [24] .
Ungakwenza kanjani : Thela inkomishi y uviniga we-apula cider esitsheni. Beka ithawula phezu kwekhanda lakho, ubeke umusi ebusweni bakho. Yenza lokhu imizuzu engu-5-10, njengoba amanzi eqala ukuphola, qala ukuphefumulela ngaphakathi nangaphandle ngokujulile.
29. Iphakethe leqhwa : Ukufaka i-ice pack ngemuva kwentamo yakho kunganikeza ukukhululeka ekhanda. Ngoba iqhwa lisiza ekwehliseni ukuvuvukala okunomthelela ekhanda futhi linomphumela wokukindishiza ebuhlungwini [25] .
Ungakwenza kanjani : Sebenzisa indwangu yokuwasha ecwiliswe emanzini abandayo aneqhwa bese uyibeka ngaphezulu kwekhanda lakho imizuzu emihlanu. Phinda le nqubo izikhathi eziningana ukuze uthole ukukhululeka.
30. Isandwoodwood : Ukufaka i-sandalwood unamathisele ebunzini lakho kungakhuthaza ukunaka kwakho futhi kuzosiza ukugxila kangcono. Izici zokupholisa ku-sandalwood zinomthelela omkhulu emzimbeni nasengqondweni yakho [26] .
Ungakwenza kanjani : Yenza unamathisela obushelelezi usebenzisa isipuni esingu-1 se-sandalwood powder kanye no-1 isipuni samanzi. Faka okunamathiselwe ebunzini lakho nasemathempelini. Vumela yomile imizuzu engu-15 kuya kwengu-20. Geza ngamanzi abandayo.
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31. Ukwelula : Enye yezindlela ezingcono kakhulu zokuphatha ikhanda lokungezwani (okubangelwa ukukhathala nokuqina kwemisipha) ukunweba imisipha yakho. Ngakho-ke, uma ikhanda lakho lishaya ngamandla emathempelini, yenza lezi zivivinyo ezilandelayo okungenani imizuzu eyi-10 - 15, futhi kufanele ubone imiphumela emihle [27] .
Ungakwenza kanjani :
Intambo iyazelula : Okokuqala, welula intamo yakho ngakwesobunxele. Yibambe imizuzwana emi-5. Bese uphumule ngokubuyela endaweni yokungathathi hlangothi futhi uhlale lapho imizuzwana emi-5. Phinda ohlangothini olungakwesokudla. Bese up and then down. Qhubeka ushintshe izinhlangothi futhi welule. Futhi ungakhohlwa ukuphumula phakathi kwesikhathi ngasinye. Ungakwazi ukushintshanisa nentamo yakho kancane. Okokuqala ohlangothini olulodwa, bese kuthi enye ibe nezikhathi zokuphumula phakathi.
Amahlombe ehlombe : Phakamisa amahlombe akho. Yibambe imizuzwana emi-5. Bese uphumule imizuzwana emi-5. Phinda ngokuyicindezela phansi ukuze uzwe ukunwebeka entanyeni nasemahlombe akho. Nethezeka. Bese uyicindezela phambili. Bese uphinda ngokubacindezela emuva. Qiniseka ukuthi uyaphumula phakathi kokushintsha ngakunye.
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32. Ukucindezela okushisayo : Uhlobo lokwelashwa kokucindezela okufanele ungene kulo lwehlukile kumuntu nomuntu. Okucacela omunye umuntu kungahle kungenzeli omunye. Okunye ukuphathwa yikhanda kudalwa yimithambo yegazi enwetshiwe ecindezela izinzwa. Kwabanye abantu, ukufaka okuthile okufudumele endaweni izosiza ukuyicacisa [28] .
Ungakwenza kanjani : Ukucindezela okushisayo kungenziwa ngethawula elifakwe emanzini afudumele.
33. Ukuzivocavoca umoya : Kwenze iphuzu ukuhlala kahle. Kancane zama ukuvala amehlo akho, ugxilise ingqondo bese uphefumula kakhulu kuze kufike isikhathi lapho uzwa khona umoya esiswini sakho. Bese uphefumulela ngaphandle kancane bese ukhululeka. Yenza lokhu cishe izikhathi eziyi-10. Uzozizwa ukhululekile. Lokhu akusizi nje ekuqedeni ikhanda kodwa kuyasiza nokukuvimbela [29] .
34. Ukuzivocavoca okuphumuza imisipha : Zungezisa kancane ikhanda lakho ngapha nangapha ngezindlela eziyindilinga. Bese ugoqa ihlombe lakho phambili nasemuva. Yenza lokhu izikhathi eziyishumi ngamunye. Lokhu kusiza ekuthomalaliseni imisipha futhi ngaleyo ndlela kusize ekuqedeni ikhanda [30] .
Encwadini Yokugcina…
Kunezindlela ezahlukahlukene zokuvimbela ikhanda. Ukuthatha isiqabu sobuhlungu, ukuphuza amanzi amaningi, ukuphuza inkomishi yekhofi, ukucindezela okubandayo, ukubhucunga isikhumba sakho sezinwele nokuzilolonga ngamasu okuphumula ngezinye zezindlela zokwelapha ikhanda eliyinhloko. Kepha ikhanda lesibili lingelashwa kuphela ngokunakekelwa okufanele kwezokwelapha ukuze uthole ukubikezela okuhle.
Kwabaningi bethu, ukuphathwa yikhanda kwesinye isikhathi kumane nje kungukushaya kwejubane okwesikhashana ngosuku olumatasa. Kodwa-ke, kubalulekile ukuthi ufune izeluleko kudokotela uma uhlaselwa yikhanda njalo, futhi uphile impilo enempilo, ufake ukudla okunempilo nokuzivocavoca umzimba.
