Ukulungiselela Ukudla Kwasekuseni Sekulula Kakhudlwana: Amaresiphi angu-28 Okwenza Phambili Kwasekuseni Okumatasa

Amagama Amahle Kakhulu Ezingane

Phansi:

Usuku Lokuzalwa:

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Ngithumele Nge-Imeyili Khombisa Esizeni

Kakhulu njengawe funa ukuqala usuku ngokugcwalisa, okunomsoco ibhulakufesi , lokho ngokuvamile kulula ukukusho kunokukwenza. Sibe nezisekuseni eziningi kakhulu obekufanele ziqale ngezinga elilandelayo i-smoothie noma ipuleti elihle lamaqanda ... kodwa ngenxa yokuncipha kwesikhathi (noma ahem, ubuvila obusobala), bekufanele sincike kunoma yini. ukudla okulula sasiseduze lapho siphuma ngomnyango sigijima. Le mibono esheshayo, elula, eya phambili ingakulungisa lokho. Yonga isikhathi ngamaresiphi angu-28 okulungiselela ukudla kwasekuseni ongakwazi ukukulungisa kusenesikhathi, ukuze ungalokothi uqale usuku ngaphandle kokudla kwangempela.

OKUhlobene: Amaresiphi angu-62 ahamba phambili okudla kwasekuseni endaweni yonke

1. Ama-Oats Obusuku Ngama-Blueberries nama-alimondi

Ubuhle bama-oat obusuku bonke busegameni—ngokuyisisekelo bazenza ngobusuku obubodwa. Hlanganisa nje ama-oats , ubisi kanye ne-sweetener yakho oyikhethayo embizeni futhi uyivumele icwiliswe ubusuku bonke. Ekuseni, konke okudingeka ukwenze ukufaka ama-toppings nokushwabadela.

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2. I-Matcha Chia Seed Pudding

Imbewu ye-Chia ziyindlela enhle yokuqala usuku ngenxa yezizathu eziningi. Zingumthombo omkhulu we-fiber ne-calcium, aqukethe i-omega-3s eningi futhi aphakeme kuma-antioxidants. Geza i-pudding phansi ngenkomishi yokuhamba ye itiye eluhlaza , kusobala.

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3. I-Slow-Cooker Mediterranean Frittata

Kulula njengokulahla zonke izithako ku-Crock-Pot (i-arugula! upelepele obomvu ogazingiwe! ushizi wezimbuzi!) Bese uyipheka ngokuphansi amahora ambalwa. Kwenze ngeSonto ukuze uthole ukudla kwasekuseni isonto lonke. Pakisha ucezu ngesaladi esenziwe ngaphambilini eluhlaza noma yesithelo futhi uthole indawo yokudlela esezingeni, ukudla osendleleni.

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4. I-Paleo Almond Butter Granola Bars

Amabha we-Granola ngokuvamile kuwukuhamba kwakho lapho ungenaso isikhathi sokupheka, kodwa lezi azinazo izithako eziyinqaba noshukela owengeziwe, ngokungafani nohlobo oluthengwa esitolo. Lawa alayishwe amantongomane acebile amaprotheni kanye nembewu, ngakho-ke abophekile ukuthi akugcine ugcwele kuze kufike isikhathi sokudla kwasemini.

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5. Ubhekeni, Iqanda kanye Noshizi Amamuffin Okudla Kwasekuseni

Ukuphatheka kubukeka kukuhle kakhulu kulezi ibhulakufesi ezibalulekile. Yenza ama-muffin kusenesikhathi futhi uwagcine esiqandisini ukuze uthose noma ufudumale ekuseni okumatasa. Ozodinga ihora elilodwa, idlanzana le-pantry staples kanye ne-jumbo i-muffin pan .

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6. I-Slow-Cooker yesiFulentshi Ithososi namajikijolo

Uma kwenzeka udinga esinye futhi isizathu sokugcina ehlobo ama-strawberries kanye nama-blueberries emakethe yabalimi. Umsebenzi omningi usekuphehleni i-egg custard. Uma isithelwe phezu kwesinkwa se-challah, osekusele ukukwenza ukulinda.

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7. I-Leek, Kale kanye ne-Goat Cheese Strata

I-strata empeleni iyingqimba, ibhakiwe i-casserole eyenziwe ngamaqanda, isinkwa noshizi. Hlanganisa izithako endishini ye-casserole futhi uzivumele ukuthi zicwilise wonke amaconsi e-mustard-kissing egg custard ngobusuku bonke. Ekuseni, yifake kuhhavini imizuzu engu-30 futhi usebhizinisini.

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8. I-Crispy Quinoa Cashew Granola

Isihluthulelo salokhu i-granola Izinzuzo zokudla okunomsoco? Ubhontshisi weMacambo, isitshalo ebesisetshenziswa abelaphi base-Amazon amakhulu eminyaka. Igcwele amaprotheni, i-fiber nama-omega-9 fatty acids. Bhangqa i-granola nayo iyogathi kakhukhunathi futhi izithelo zonyaka , noma uyidle njenge cereal ne glug yobisi.

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9. Ungabhaki Amakhukhi Okudla Kwasekuseni Angenayo I-Gluten Yeyodwa

Kuseduze ne-dessert njengoba kungatholwa ukudla kwasekuseni okunempilo. Ihlanganiswe nama-oats agayiwe, ibhotela le-alimondi namantongomane, lokhu kudla kuzokugqugquzela usuku oluzayo. Uma amaprotheni ayanele ukukukholisa, mhlawumbe ama-chips kashokoledi azokwenza.

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10. I-Oats Yobusuku Nge-Chocolate kanye ne-Strawberry

Iyogathi ebabazekayo nesithelo esisha kuhlangana nama-oats afakwe ukhokho ngesinye futhi isidlo sasekuseni esikhumbuza uphudingi ngengozi. Uma ungenawo ama-strawberries esandleni, zizwe ukhululekile ukuwasebenzisa ubhanana , ama-clementines , ama-coconut flakes, amapheya noma ama-apula .

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11. Ubhatata Omnandi, ubhekeni kanye neBrokholi Egg Muffins

Lezi zibamba zezandla ezigcwalisayo zinemfihlo: i-salsa ethengwe esitolo. Iwagcina emanzi, inikeza i-punch ye-flavour futhi igcwalise ezinye izithako eziyinhloko. Zizwe ukhululekile ukushintshanisa i-broccoli isipinashi noma i-arugula, noma ukusebenzisa i-shredded ama-spuds amhlophe noma Brussels amahlumela esikhundleni ubhatata .

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12. I-Cherry-Almond Baked Oatmeal

Akekho ofuna ukuqala usuku kunosinki ogcwele izitsha ezingcolile. Ngenhlanhla, lesi sidlo sihlanganiswe endishini eyodwa. Kulungiselele ngayizolo, ukugcine esiqandisini bese ubhake imizuzu engu-25 ekuseni kuze kube nsundu ngokusagolide.

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13. Ophaya Besandla Kwasekuseni

Yebo, siyaluthanda uhlobo oluthengwe esitolo. Kodwa lezi ziyawashaya indlela aphume emanzini. Chitha amahora amabili osukwini lwakho lokugxusha, ukubhaka kanye nokuqhwaza lezi zicucu, ukuze ukwazi ukumbamba futhi uhambe isonto lonke. (Ngeke sikusole ngokuba nayo ngemuva kwesidlo sakusihlwa…)

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14. Ibhotela ye-cocoa ye-Peanut Granola

Kungani yebo, ulimi lwethu lothando *lungu* Ibhitela lamantongomane -consa uju. Akukhona nje ukuthi ama-oats afakwe ku-cocoa powder, kodwa ama-cocoa nibs kanye noshokoledi omnyama oqoshiwe nawo akungxube. Yenza inqwaba uma unesikhathi futhi uyigcine esitsheni esingangeni moya kuze kube yizinyanga ezimbili.

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15. Amabhanzi e-Cinnamon yaseSweden Afakwe Nge-Caramel Enosawoti

NgoMsombuluko omuncu ekuseni, akukho lutho olusikhipha ngokushesha embhedeni kunalawa mabhanzi agugile, athambile aboshwe nge-pillowy-soft. isinamoni ushukela, ama-alimondi kanye ne-caramel enosawoti okunamathelayo. Zithatha amahora ambalwa ukuzenza, kodwa uzojabula kakhulu ukufaka isikhathi uma usuzinambithile, wethemba.

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16. I-Oats Yobusuku Nge-Coconut ne-Ginger

Okumnandi, okunomsoco, okubabayo—lokhu kudla okuphefumulelwe endaweni eshisayo, ne-low-lift kushaya amanothi alungile. Sibheja siqotshiwe uphayinaphu , idayisi i-Mango futhi ijinja ekhendiwe ingenza ukuthinta okumnandi kokuqeda.

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17. I-Peach French Toast Yasebusuku

Kholwa noma ungakholwa, ikhwalithi ibhrantshi kungenzeka ngokuphelele ngosuku lweviki. Lo mdlalo ku-toast yesiFulentshi egxiliwe eyenziwe nesinamoni, ushizi okhilimu, efriziwe amapentshisi kanye noshukela omningi onsundu udinga ukupholisa isidlo ngobusuku bonke ngaphambi kokusibhaka ekuseni. Qhubeka futhi uphuze i-mimosa ngenkathi usalindile.

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18. IGranola kashokoledi

Kungakhathaliseki ukuthi uyifafaza nge-yogurt yesiGreki, ukhilimu ohlutshiwe noma i-vanilla ice cream , le granola enoshukela ngeke idane. Ungakwazi futhi ukushintshanisa ngokuphelele izingcezu zikashokholethi ukuze uthole ama-shavings kashokoledi omhlophe, i-M&Ms, izithelo ezomisiwe noma ama-chips bhotela lamantongomane.

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19. Izithako ezintathu zikakhukhunathi we-Chia Seed Pudding

Ubisi lukakhukhunathi + imbewu ye-chia + isiraphu ye-maple = ivila kakhulu ukudla kwasekuseni okunempilo okwaso sonke isikhathi. I-flavour yayo engathathi hlangothi ihambisana kahle nanoma yisiphi isithelo ongase usicabange, futhi. Iresiphi yenza ama-servings amane, ngakho-ke thatha ongathanda futhi ukugcine okunye efrijini ukuze kamuva.

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20. I-Oats Yobusuku Nge-Peanut Butter kanye Nobhanana

Letha amaprotheni, i-potassium nebhotela le-peanut. Njengoba ikhuthazwe umzala ongaphansi we-PB&J, i-PB&B, sinomuzwa wokuthi izingane zakho zizoyithanda lena. Futhi unodoli we-jam phezulu awukwazanga ukulimaza ... just sayin'.

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21. Ama-Waffles Obusuku Nge-Whipped Meyer Lemon Cream kanye nama-Strawberries

Uma ungakaze wenze inhlama ye-waffle enemvubelo eyayihlala ubusuku bonke esiqandisini ngaphambi kokusetshenziswa, le recipe isizokushaya ingqondo. Ukuvumela inhlama iphumule akugcini nje ngokukongela isikhathi ekuseni, kodwa futhi kuvumela ukunambitheka ukuthi kuthuthuke futhi kubangele ama-waffles ahlafunwayo, alula kakhulu ongawadla.

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22. Ibhulakifesi lesidlo sasekuseni iBurritos

Bheka, iresiphi yokugcina yokulungiselela ukudla kwasekuseni. Ekugcineni, uzoba nama-burrito angafika kwangu-20 azogcinwa efrijini kuze kube yizinyanga ezintathu. Odinga ukukwenza ukuze uzishise kabusha—noma ngabe uhamba umzila wemifino nemifino nokumnyama ubhontshisi noma engeza isoseji elichotshoziwe- liyawafaka ku-microwave cishe umzuzu.

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23. Easy Make-Ahead Breakfast Casserole

Lesi sidlo sihlala isikhathi eside, siyagcwalisa futhi singaphakela kalula a isixuku . Kodwa into esiyithanda kakhulu ngayo ukuthi ivumelana nezimo kanjani. Uma isoseji ingeyona into yakho, sebenzisa ubhekeni noma uTaylor ham. Uma ungenayo emhlophe isinkwa , sebenzisa inhlama emuncu, ukolweni noma yiluphi olunye uhlobo onalo. Ngokuqondene nemifino, noma yini ebolayo ekhabetheni lakho elipholile izokwenza.

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24. Make-Ahead Smoothie Packs

Akuthathi isikhathi eside ukwenza a i-smoothie , kodwa ekuseni ematasatasa, isengaba yi-oda elide kakhulu (ikakhulukazi uma usebenzisa isithelo esisha esidinga ukulungiselelwa esikhundleni sesithelo esiqandisiwe esisikwe ngaphambili). Ukwenza amaphakethe we-smoothie kusengaphambili kuyisinqamuleli se-genius, ngoba konke okuzodingeka ukwenze ekuseni ukulahla isikhwama ku-blender, engeza ubisi noma amanzi kanye ne-whirl kuze kuhlanganiswe.

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25. Make-Ahead Breakfast Biscuit Sandwiches

Noma yiluphi usuku oluqala ngebhisikidi elenziwe ekhaya nakanjani luba luhle. Lezi ama-sammy zilula njengokunqwabelanisa amabhisikidi phezulu namaqanda aphehliwe, ushizi nobhekeni, bese uwagoqa futhi uwafake efrijini kuze kube yilapho usulungele ukudla.

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26. Isoseji Yasebusuku kanye Nesidlo Sasekuseni Seqanda Bhaka

Udeshi lwesinaphi omisiwe emaqandeni lwenza ubhake wonke ubhake i-je ne sais quoi ebukhali, enomhlaba. Izingcezu zesinkwa sesiFulentshi, u-anyanisi othosiwe kanye nesoseji ephukile zicwilisa engxube yeqanda ngobusuku bonke ngaphambi kokuba zibhakwe ekuseni ukuze ziphelele ngokunsundu ngokusagolide.

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27. I-Ham and Cheese Breakfast Breakfast Casserole

Fane ngokwanele ukukhonza Ekuseni ngoKhisimusi , kulula ngokwanele ukuba ujabulele phakathi neviki. Iphinde ibe eyinhloko ukukhonza ngemva Ukhisimusi noma Iphasika , ngoba kuyindlela enhle yokusebenzisa i-ham esele .

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28. Ibhulakufesi efrijini i-Quesadilla

Ngenxa kabhontshisi omhlophe, lawa magugu agcwele ushizi anokwengeziwe amaprotheni kunalokho ucabanga. Vele ushaye ukugcwalisa iqanda eligayiwe ngendlela ongathanda ngayo, livumele lipholile futhi lihlanganise ama-quesadilla amaningi ngangokunokwenzeka. Ziyeke zibe yiqhwa eshidini lokubhaka, bese uzidlulisela esikhwameni sefriji ukuze zishise kamuva.

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OKUPHATHELENE: 23 Amaresiphi Alula Wasekuseni Wabantu Abacindezelekile

Ukuze uthole ezinye zokupheka ezinhle kakhulu, bheka incwadi yethu yokuqala yokupheka, Izinto Ezinhle Kuphela .

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Ngithumele Nge-Imeyili Khombisa Esizeni