Yini Ehamba Ngamaphiko Enkukhu? Izinhlangothi Ezingu-40 Zokusebenza Ku-BBQ Yakho Elandelayo

Amagama Amahle Kakhulu Ezingane

Phansi:

Usuku Lokuzalwa:

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Ngithumele Nge-Imeyili Khombisa Esizeni

Uyathanda inyama yenkukhu amaphiko. (Kuyafana lapha, TBH.) Kodwa ngaphandle kokuthi udle, njengokuthi, 30 kubo, akukhona ncamashi ukudla okugcwele. Ngenhlanhla, abadingi ukuhlinzekwa ngabodwa. Uma uzibuza ukuthi yini ehambisana namaphiko enkukhu, sine-40 ukudla Okusemaceleni ukuze usebenze ngokulandelayo I-BBQ eziguqula zibe isidlo sakusihlwa esiphelele .

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1. Ukwatapheya 'Fries'

Inokhilimu, i-crunchy futhi ishintsha impilo ngqo. Zicwilise epulazini bese usibonga kamuva.

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2. Isaladi Wedge YesiGreki

Isidlo sakudala silula ngendlela emangalisayo, kodwa konke lokho ubhekeni noshizi oluhlaza okwesibhakabhaka...oof. Lokhu kuhumusha okuphefumulelwe kwesiGreki kwesaladi ye-wedge kulula kakhulu.

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3. Ummbila Obabayo I-Carbonara

Cabanga ngepuleti le-pasta elinokhilimu olumnandi, kodwa elingasindi. Ngena le nkanyezi yasehlobo egcwele fresh ukolweni kanye nobhekeni.

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4. Ushizi ongenaGluten kanye nokholifulawa ‘Izinti zezinkwa’

Izinti zesinkwa ezingenamkhawulo, ama-carbohydrate ambalwa kakhulu. Kuzwakala njengephupho, kodwa sithembisa ukuthi kuyiqiniso. (Lowo umlingo wekholifulawa.)

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5. Isaladi ye-Avocado yesiGreki

Unemizuzu engu-15 isiyonke ukuze uthole le saladi enemisebenzi eminingi, eqabulayo.

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6. Amazambane Amnandi Afakwe Inkukhu Yenyathi

Isidlo sasebusuku segeyimu esinezingxenye ezilinganayo ezinomsoco futhi ezilula. Sebenzisa i-shredded inkukhu ye-rotisserie ekugcwaliseni ukuze wonge isikhathi.

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7. I-Vegan Avocado Caesar Salad

Masigcine izinto kancane sinempilo, akunjalo? Vele ulinde uze uzame ingubo e-zingy eyenziwe ngayo ama-capers , Dijon lwesinaphi kanye ne-vegan mayo.

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8. Izindandatho ze-Delicata Squash ne-Garlic-Lemon Sauce

Akukho ukuwa idili lesidlo sakusihlwa iphelele ngaphandle kwalezi zigilamkhuba etafuleni. Ingabe sishilo ukuthi aselungile emaminithini angu-40 noma ngaphansi?

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9. I-Melon Caprese Skewers

Ingabe laba bafana abancane bakaGaby Dalkin abahle kakhulu? Okunamanzi ikhabe , ikhathalophu futhi uju luqinisekile ukuthi luzokupholisa phakathi kwamaphiko eNyathi.

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10. IsiSwidi ‘Pizzasallad’ Iklabishi Slaw

I-tangy, i-crunchy futhi imnandi. I-dressing ayinalo iconsi le-mayo. Esikhundleni salokho, yenziwe ngewayini elimhlophe eliningi likaviniga nezinongo ezomile.

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11. I-Keto Instant Pot Greek Cauliflower Rice

Ilayisi le-cauliflower elingenalutho lilungile. Kodwa leli layisi likakholifulawa lamaGreki elilayishwe imifino kanye noshizi elivela ku-Jen Fisch lingcono nakakhulu.

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12. Cacio E Pepe Ukholifulawa

I-Pasta? Asikaze sihlangane naye. Le cauli eshizi kakhulu iyikho konke okudingayo lapho izifiso ze-carb zifika.

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13. Ubhasikidi We-All-Green Crudités

Sikunikeza imvume egcwele yokupholisha konke ukusabalala ngokwakho (ngokugqokwa kwepulazi okuningi noma idiphu yeyogathi, kunjalo).

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14. Isaladi ‘yePotato’ yekholifulawa

Ukunambitheka okufanayo njengokwakudala Isaladi yama zambane , kuphela ngama-carbohydrate ambalwa. Lesi sidlo sepikiniki sihambisana kahle namaphiko kanye izoso inyama ngokufanayo.

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15. I-Crispy Artichokes Ethosiwe

Ihlale yosiwe, ayikaze ithoswe. I-stint kuhhavini iphenduka ibe nzima futhi ibe nzima iyaklinya crisp futhi golden. (BTW, lena indlela elula yoku lungiselela ama-artichokes amasha ukupheka.)

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16. Isaladi yeCaprese neZucchini

Uzothandana nalokhu kuthatha isaladi eyintandokazi yawo wonke umuntu. Eyosiwe ngentuthu i-zucchini iletha i-mozz emnene kanye nesizini utamatisi ekuphileni.

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17. I-One-Pot Mac noshizi

Unesigamu sehora? Bese kuthi i-macaroni isitsha i-oyster yakho. Iqhinga ukubilisa i-pasta obisini, bese ufafaza ibhotela noshizi esikhundleni sokupheka ipasta ebhodweni layo lamanzi.

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18. I-Ketogenic Cherry Tomato Tulips

Njengesaladi, kodwa indlela enhle kakhulu. Njengoba efakwe ushizi we-Boursin okhilimu, ayithikithi nje uma une-keto dieters endaweni yokosa.

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19. Imifino Mac kanye noshizi

Ilungele umndeni futhi ingenziwa ngezifiso ngokuphelele. Izingane azinandaba nalokhu isipinashi kanye ne-broccolini, sibonga isoso se-Parmesan-cheddar.

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20. Ummbila Osiwe nge-Spicy Aioli

Sriracha mayo > ibhotela nosawoti. Musa @ us.

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21. I-Radicchio kaJulia Turshen kanye neSaladi Egazingiwe ye-Squash

Ncibilikisa izinsalela zibe a isangweji ushizi eyosiwe ,zinqwabelanise phezulu wadonsa ingulube noma uwakhonze kanye nawo amabhega .

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22. I-Kale Salad ne-Persimmons, i-Crispy Chickpeas kanye nama-Shallots athosiwe

Aka isaladi labantu abazonda isaladi. Siyabonga ngalokho, okugazingiwe ngendlela engavimbeki uphizi .

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23. I-Pimento Cheese Egcwele Upelepele We-Shishito

Ukumatanisa lezi namaphiko ashisayo kuyiphupho lomthandi wezinongo. Cabanga ngalezi zibamba ngesandla njengama-popper e-jalapeño aphakeme.

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24. I-Cauliflower Egazingiwe I-Macaroni noshizi

Abadlayo abakhethayo qaphela: Ngeke uze ubone izimbali zekholifulawa zibhukuda kusoso kashizi omhlophe we-cheddar kanye ne-gemelli pasta.

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25. I-Slow-Cooker I-Garlic Herb Mashed Cauliflower

Ngamafuphi, yum. Kholwa noma ungakholwa, ngeke uze uphuthelwe ama-spuds.

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26. I-Buttermilk Skillet Isinkwa Sommbila Notamatisi kanye No-anyanisi Oluhlaza

Kuhle kakhulu ukwabelana (noma cha). Utamatisi - i-scallion ukugqoka phezulu kuphonswa ngamafutha omnqumo, usawoti kanye nopelepele ngaphambi kokubeka umqhele wesinkwa sommbila, kodwa ungakwazi ukufaka esikhundleni se-zucchini, i-bell pepper noma izikhwebu zombila.

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27. I-Cauliflower Steaks Eyosiwe ne-Avocado-Cilantro Sauce

I-Cauliflower ayilutho uma ingaguquguquki ngokungapheli. Yifake kusaladi, uyigazise iphelele noma usike ube yi-steak bese uphaka.

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28. Isaladi ye-Sugar Snap Pea ne-Chèvre Ranch

Izolunga ngemizuzu engu-15. (Ngempela.) Zizwe ukhululekile ukwenza iqoqo lesibili le-chèvre ranch dressing lamaphiko enkukhu, uma uzizwa uthanda kakhulu.

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29. Quick Guacamole Quinoa Salad

Ngokuyisisekelo iyisitsha esikhulu se-guac esenza isaladi. Ubhontshisi omnyama osemathinini nawo uyawukhulisa amaprotheni okuqukethwe kanye nokudla.

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30. Amazambane Abhakiwe Alayishiwe ‘AmaChips’

I-Adios, izikhumba zamazambane. Laba bafana abancane kulula kakhulu ukuzilungiselela (futhi izikhathi eziyizigidi crispier).

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31. Cold Lemon Zoodles

I-crunchy, iyapholisa futhi iyanelisa. Sebenzisa i-spiralizer noma i-peel emise okuka-Y ukuze uzenzele awakho ama-noodle e-zucchini, noma uthenge ama-zoods afakwe ngaphambili ukuze wonge isikhathi.

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32. Light and Tangy Coleslaw

Ukulinganisa ukushisa kwamaphiko enkukhu (noma i-barbecue izimbambo ), kunjalo.

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33. Ilayisi leZucchini

Oh, usadla irayisi evamile? Okudingayo nje i-grater yebhokisi ukuze ushaye lokhu okuhlukile okungenayo okusanhlamvu.

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34. I-Pimento Cheese kaRodney Scott

Sika ama-crudités aphindwe kabili, ngoba isilimo esidliwayo esinamagatsha anamanzi kanye izaqathi ukunambitheka kuhle nje dunked kulokhu INingizimu ubumnandi njengoba benza ekugqokeni kwamapulazi. Qiniseka ukuthi usika eyakho i-cheddar ukuze kube nokuvumelana okungenasici.

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35. Isaladi likaKhesari Pasta

Imifino eqabulayo kanye ne-creamy, ukugqoka kukaKhesari okupholile kufana nje namaphiko eNyathi okubabayo. Kodwa ukwengeza i-pasta kumxube kucindezela lokhu uhlelo lokusebenza endaweni ye-entree.

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36. Isaladi Yombila kanye Notamatisi ne-Feta kanye neLime

Lapho laba ababili ihlobo ama-mainstays asesizini, awadingi usizo oluningi emnyangweni we-flavour. Lapha, konke khiqiza gets is a spritz of citrus fresh, ukufafaza usawoti kanye nopelepele, amakhambi amasha kanye nomthamo omkhulu we-feta cheese enosawoti.

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37. I-Guacamole yakudala

Ukuthi uphakela ama-tortilla chips, ama-pita chips noma imifino esikiwe, i-guacamole ihlale ishaya. Futhi okupholile, ibhotela ukwatapheya izothambisa ukushisa kwamaphiko akho ashisayo njengentelezi.

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38. Isaladi Kabhontshisi Yemizuzu Emihlanu

Okukheniwe ubhontshisi ngokungangabazeki ziyindlela elula, esheshayo yokwenza ukudla kugcwale kakhudlwana. Lawa mabhontshisi amhlophe aphonswa ku-garlic, amafutha omnqumo namakhambi (futhi awadingi umzuzwana wokupheka).

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39. Utamatisi kanye ne-Yellow Zucchini Risotto

Ungakholwa yini ukuthi lokhu kudla okugayiwe yi-vegan? Ungakwazi ukubonga okuphuzi okuphekwe phansi i-zucchini ngokhilimu wayo esikhundleni ibhotela kanye noshizi.

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40. Ama-Baked Sweet Potato Fries

Uma ungabaza, awukwazi ukungahambi kahle ngamafrimu. Kusukela ubhatata ziphezulu ngefayibha kunamazambane amhlophe, zizokwenza iphiko lakho lenkukhu isidlo sakusihlwa sisuthe kakhulu.

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OKUhlobene: Uyazibuza ukuthi yini okumele uyenze ngama-Ribs? Nazi Izidlo Zaseceleni Ezisheshayo ezingu-27 nezilula ze-Barbecue Yakho

Ukuze uthole ezinye zokupheka ezinhle kakhulu, bheka incwadi yethu yokuqala yokupheka, Izinto Ezinhle Kuphela .

I-Horoscope Yakho Yakusasa

Ukwazi

Ngithumele Nge-Imeyili Khombisa Esizeni