Kungakhathaliseki ukuthi uphonsela ingane yakho encane usuku lokuzalwa olunetimu ye-movie ye-Disney noma ufuna nje ukudla okulingana nomunwe okulunywayo, sikuhlanganisele ngama-appetizers athandekayo angu-30 nama-dessert.
Siyakuthanda ukudla kwesiFulentshi kodwa ubani onesikhathi sokukwenza? Nawa amaresiphi angama-24 we-quickie French ongawenza ngaphansi kwemizuzu engama-60.
Usika ama-carbs, kodwa usafuna ukudla ukudla okumnandi, okusheshayo nokulula. Nansi imibono engama-50 yesidlo sasemini esine-carb ephansi ukuze uqalise.
Engeza ukuhlukahluka ngesikhathi sokudla nganoma iyiphi yalezi zindlela zokupheka ezingu-31 ze-pasta, zonke ezijabulisa kakhulu kune-sauce yakho evamile, endala ebomvu.
Ungaweli kusaladi, i-pasta kanye ne-stir-fry boredom spiral. Nansi imibono engama-60 yeresiphi yesidlo sakusihlwa semifino.
Ngemuva kwehlobo lika-2020, silungisa isikhathi esilahlekile. Nansi indlela yokusingatha iphathi edumile yokuziphindiselela, kusukela kulokho okumele ugqoke kuye kulokho ongakupheka.
Amaqanda ahlukahlukene, kulula ukuphekwa futhi agcwele amaprotheni. Nansi imibono yesidlo sasekuseni samaqanda angama-47 ezoqala usuku lwakho onyaweni olufanele.
Bheka iqoqo lethu lezindlela zokupheka ezimnandi zommbila okheniwe wokudla okunikeza izimpahla ezizinzile eshalofini ushintsho olungcono.
Ekuseni kakhulu, i-cereal bar ngeke nje inqamule. Nansi imibono yasekuseni engama-protein ephezulu engu-28 eqinisekile ukuthi izokubamba phakathi kokudla.
Lawo mahora ambalwa phakathi kwesidlo sasekuseni, sasemini nesakusihlwa angazizwa sengathi amakhulu eminyaka uma ulambile. Sikwethulela ukudla okulula kwemifino okungama-31 okunempilo, okulula okuzokugcina ugcwele ngaphambi kokudla kwakho okulandelayo.
Nawa amaresiphi angama-32 aphansi wekhalori yokudla awanambithisisi ngendlela enempilo njengoba enjalo.
Ehlobo, sithanda ukukhetha ukudla okulula, okungapheki okusigcina sikude nesitofu nohhavini. Lapha, izidlo ezingama-43 ezingapheki ongasoze wakhathala yikho.
I-broccoli enhle inotshani, inomhlaba futhi ithambile. I-broccoli embi iwumkhovu ongenakunambitheka. Qhubeka ufunda ukuze uthole ukuthi ungayipheka kanjani i-broccoli ngendlela *elungile*, kungakhathaliseki ukuthi kusesitofini, kuhhavini noma endaweni yokushisa.
I-akhawunti yakho ye-Netflix ayiyi ndawo. Nazi izinto ezingu-67 ezijabulisayo ongazibhaka ngokuzayo uma unesithukuthezi, kusukela kumakhekhe kuya ekhekheni kuya ku-crème brûlée.
Kusukela kusawoti kanye noviniga amazambane agazingiwe kuya kumazambane anokhilimu noma i-gratin, nazi izitsha zamazambane ezihamba phambili zanoma yiziphi izikhathi nazo zonke.
Imfihlo yempumelelo yethu? Izindlela zokupheka zephathi yesidlo sakusihlwa ezijabulisa isixuku ezibukeka zihlaba umxhwele kakhulu kodwa empeleni kulula kakhulu ukuzikhipha. Nazi izintandokazi zethu ezingu-17.
Ikhofi esheshayo lithola i-rap embi, kodwa imboni isiqhamuke ngendlela exakile kusukela ngesikhathi ugcina ukukuqhabula ngayo. Lapha, ukukhetha kwethu okuyisishiyagalolunye okuphezulu kwemikhiqizo yekhofi esheshayo ehamba phambili, noma ngabe ungumuntu othanda ikhofi elineqhwa noma umlandeli we-roast emnyama.
Izindlela zokuphisa ikhofi zicishe zibe lula njengophayinaphu ku-pizza. Ngakho-ke, sibuze izisebenzi zethu ezigxile kakhulu kwi-java ukuthi bayenza kanjani i-joe yabo yasekuseni ukuze bathole indlela engcono kakhulu yokwenza ikhofi.
Awuqinisekile ukuthi wenzeni ngobhanana ovuthiwe? Bheka, izindlela zokupheka ezingama-30 zokukhuthaza izinzwa zakho zokunambitha.
Iliphi ibhodi lokusika elingcono kakhulu lekhishi lakho? Cabangela enye yalezi zinketho ezingu-15 esizincomayo.