30 Amaresiphi Alula Esidlo Sakusihlwa KaSepthemba Ongawenza Njalo Ubusuku Kule Nyanga

Amagama Amahle Kakhulu Ezingane

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Ngithumele Nge-Imeyili Khombisa Esizeni

Siyakuzonda ukuba ama- party poopers, kodwa nini September iqala, lokho kusho ihlobo iphelile (ngokungekho emthethweni) ngokusemthethweni. Ubumnyama bethu buqala ukufiphala, isikole sibuyile futhi sithatha uhambo olude lokubuyela eqinisweni. Asikwazi ukuzenza sengathi sidambisa ubuhlungu, kodwa thina kungaba yenza impilo ibe lula ngokuthola ukuthi yini okufanele uyipheke. Nansi imibono yesidlo sakusihlwa engama-30 ongabhekana nayo njalo ebusuku kulo Septhemba, okuhlanganisa nezinketho ezimbalwa ezizokusiza ukuthi ulangazelele isizini phambili .

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NgoSeptemba 1: I-Salmon Burgers

Kulungile, ihlobo alikapheli impela okwamanje. Gcoba imisebe yokugcina yesizini ngokukhipha lawa ma-salmon patties amnandi igrill futhi uwagcobe nge-coleslaw entsha, ye-vinegary.

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Septhemba 2: I-Jackfruit Tacos enophayinaphu Othosiwe

Enye indlela yokuya ku-vegan wadonsa ingulube izokhipha amasokisi akho (ikakhulukazi njengoba ifakwe intuthu eyosiwe uphayinaphu , i-bell pepper eqoshiwe kanye ne-queso fresco).

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Septhemba 3: Inkukhu eCrispy Za'atar kanye neCauliflower

Inkukhu enesikhumba esicwebileyo? Hlola. I-cauliflower ethosiwe ithenda? Hlola. Konke kungaphansi kwehora? Yebo, isidlo sakusihlwa sesilungile.

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Septhemba 4: Amazambane Amnandi Afakwe kuhhavini ane-Crispy Chickpeas kanye ne-Yoghurt Sauce

Lesi sidlo se-sheet-pan silula, sinambitheka futhi sinomsoco-i-trifecta. Musa ukweqa izithako ezintathu i-yoghurt sauce lokho kunambitheka ngokwaphezulu cishe noma yini.

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NgoSeptemba 5: Inkukhu Eyosiwe E-Crispy

Kunjalo Usuku labasebenzi ngempelasonto, ngakho-ke kuzoba luhlaza hhayi ukukhanyisa i-grill, awucabangi? Iqhinga lokuphumela ngaphandle kwale nkukhu ungqimba lwemayo enongwe. Yikhonze nge Isaladi yama zambane , ukolweni ku-cob noma i-pasta isaladi .

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Septhemba 6: I-Slow-Cooker Korean Short Rib Tacos

Imfihlo yezimbambo ezimfishane ezihlukene-hlukene? Isipheki sakho esinensayo esithembekile. (Ibhonasi: Ngeke kudingeke ukuthi usebenzise ihhavini futhi uguqule ikhishi lakho libe yi-sauna.)

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Septhemba 7: Ama-scallops e-Pan-Seared ane-Citrusy Corn Succotash

Lelipuleti elihle lidinga izithako ezingaphansi kweziyishumi (kuhlanganise nosawoti!) futhi lithatha cishe imizuzu engama-40 ukusuka ekuqaleni kuya ekupheleni. Kuyindlela emnandi yokuthumela ukolweni isizini.

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Septhemba 8: I-Caprese Skewers eyosiwe ene-Halloumi ne-Sourdough

Ngoba isaladi inambitheka izikhathi eziyizigidi ezimbozwe ama-char mark (nasothini ). Agcwalisa ngokwanele njengoba enjalo, kodwa zizwe ukhululekile ukuwaphakela ngokuthosiwe uhlobo lwenhlanzi , oshile inyama yenkomo noma inyama yenkukhu .

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Septhemba 9: General Tso’s Cauliflower

Le nguqulo yesidlo sakho osithandayo imnandi futhi inongwe, njengokwasekuqaleni, kodwa eyethu izojabulisa abadla inyama kanye abadla imifino ngokufanayo. (Nezingane zakho ezikhethiwe.)

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Septhemba 10: I-Slow-Cooker Chicken Piccata

Sivame ukucabanga ngokudla kwe-Crock-Pot njengokusindayo kakhulu, kodwa lokhu kulula futhi kumnandi, ngenxa yesweli, ama-capers futhi eziningi ilamuna . Hmm .

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NgoSeptemba 11: Inkukhu Ebhaka kanye ne-Ricotta Meatballs

Uma ugcina ngokusala nama-meatballs, fudumeza ngomhluzi bese uphonsa okuluhlaza ekugcineni ukuze uthole isikhathi sokudla kwasemini esisheshayo. isobho . (Lokho kukhulu uma, noma kunjalo.)

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September 12: Ingulube Scallopini nge Lemon, Capers kanye Radicchio

Lokhu inyama yengulube isidlo sibukeka sisihle kodwa sihlangana ngemizuzu engu-20 futhi sisebenzisa izithako ezinhlanu kuphela. Ngamanye amazwi, intandokazi yethu entsha yaphakathi neviki.

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Septhemba 13: Inkukhu yeFirecracker eneRice

Okuncane okumnandi, okubabayo okuncane futhi okumnandi kakhulu. (Akulimazi ukuthi isilungele ukushwabadela emizuzwini engama-35.)

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NgoSeptemba 14: Isaladi ye-Salmon ne-Fennel Dinner

Awekho amasaladi ama-wimpy lapha. Lolu qweqwe lunenhliziyo emangalisayo futhi lugcwele. Sizoyifaka ku-salmon enamafutha, i-couscous ethambile kanye a amaprotheni - ukugqoka i-yoghurt egcwele.

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NgoSeptemba 15: I-Baked Caprese Chicken Skillet

Ukube bekuya kithina, yonke into ibizogcwaliswa nge-mozzarella. Okwamanje, sizokwamukela lokhu kudla kwenkukhu eqanjwe nge-pesto eqedwe okokugcina kwasehlobo utamatisi .

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NgoSeptemba 16: I-Sweet Potato Rösti namaqanda athosiwe kanye nemifino

Awujwayelene ne-rösti? Kufana nokuthi a izambane i-pancake noma i-latke, futhi inhle kakhulu kwasekuseni, i-brunch noma, kulokhu, isidlo sakusihlwa.

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Septhemba 17: Cacio e Pepe

Kwesinye isikhathi ubulula buyaphumelela. Futhi kuba ngcono nakakhulu uma kusesimweni semizuzu engama-20 i-pasta isidlo sakusihlwa esibiza amahlanu kuphela okuyisisekelo kwe-pantry .

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Septhemba 18: Izitsha Zenkomo Ethosiwe Ngama-Rice Noodle

Ukude ngemizuzu engu-30 kuphela ukusuka ku-zingy i-flank steak , hlafuna irayisi vermicelli , uphizi oshisayo, amakinati aqweqwe qwele nawo wonke amakhambi amasha.

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NgoSeptemba 19: I-Honey Mustard Sheet-Pan Chicken ene-Brussels Sprouts

Sithanda indlela lawo mahlumela aseBrussels acwilisa ngayo wonke amajusi epani. Khonza inkukhu phezu kwerayisi elimhlophe noma ngamahunks wesinkwa esiwuqweqwe lokucwiliswa.

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Septhemba 20: Isaladi Yenkukhu Ye-Greek Yogurt I-Pepper Egcwele

Bonke ubumnandi obunokhilimu obumuncu obufaka esaladini lezinkukhu, khipha imayo ecwebezelayo.

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Septhemba 21: I-Goat Cheese Pasta neSipinashi kanye ne-Artichokes

Kufana nentandokazi yakho idiphu yephathi uthole ukuguqulwa kwe-pasta-fied. Uma ushizi wembuzi ushaya i-pasta eshisayo, udala isoso enokhilimu—abanye bangase bakubize ngomlingo.

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Septhemba 22: Salmon Bowl with Farro, Black Beans and Tahini Dressing

Singakwazi ukuzwa amavithamini (kanye amaprotheni ) sigeleza emithanjeni yethu ngemva kwesinye salezi zitsha ezinenhliziyo.

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Septhemba 23: I-Buffalo Tuna Melt

I-tuna ekheniwe uhlala ekhona kithi ngobusuku bevila lapho singafuni ukupheka. Iphuzu elibalulekile: Le hot wing-inspired sammy kufakwe i-Buffalo -ranch tuna, isilimo esidliwayo esinamagatsha anamanzi, izaqathe kanye noshizi we-mozzarella.

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Septhemba 24: I-Bacon Mac noshizi

Sithanda ukucabanga ngalokhu njengesinkwa esihle se-BLT esingenayo isinkwa, njengoba sihlanganisa ubhekeni oqoshiwe ocwebile, othosiwe ngomlilo. utamatisi futhi i-arugula ebunayo.

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Septhemba 25: I-coconut Shrimp

Eyakho izingane ezikhethiwe ngeke ikhononde mayelana nalezi zinkwa ezihlwahlwazayo izimfanzi . Bangase bathande ngisho ne-sweet chile dipping sauce, futhi.

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Septhemba 26: Amathanga Enkukhu anePancetta kanye Neminqumo Eluhlaza

Iqhinga lamathanga enkukhu acwebileyo ukuqala ngepani elibandayo, bese upheka kancane futhi uphansi. Kuwufanele wonke ukubekezela kwakho, ukwethemba.

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Septhemba 27: IBucatini Amatriciana enamakha

Nakuba singeke sigxumele indiza siye Italy , singenza sengathi sikhona ngendlela yepuleti eligcwele leli pasta eliluma emlonyeni.

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Septhemba 28: I-White Turkey Chili ne-Avocado

Kunongo futhi kuyanelisa njengopelepele owaziyo nowuthandayo, kwenze kube lula ukuthinta igalikuni esikhundleni sendabuko Inyama yenkomo egayiwe .

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Septhemba 29: Inkukhu yePotato Chip-Crusted ne-Arugula Pesto

Uthanda inyama yenkukhu, akunjalo? (Umbuzo owubulima.) Lokhu kufana nalokho, kodwa kunambitheka kakhulu (kanye ne-crunchier).

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Septhemba 30: I-Cheater's Sicilian-Style Pizza ene-Jalapeños Noju

Halala—uphumelele inyanga yonke. Kungani ungagubhi nge I-pizza ?

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Ukuze uthole ezinye zokupheka ezinhle kakhulu, bheka incwadi yethu yokuqala yokupheka, Izinto Ezinhle Kuphela .

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Ngithumele Nge-Imeyili Khombisa Esizeni