Okuthunyelwe kwethu- usuku lwesikhumbuzo ubuchopho bubekwe entweni eyodwa: ukwenza inani elincane lokupheka ngangokunokwenzeka, kuyilapho ujabulela izinzuzo zobuhle umkhiqizo wesizini lokho kuqala ukuvela kabusha (sawubona , utamatisi we-heirloom ). Ngale mibono yesidlo sakusihlwa sangomhla zingama-30 kuJuni, sonke singachitha isikhathi esincane sipheka kanye nesikhathi esengeziwe ezintweni ezibalulekile (njengokucwilisa ilanga lasehlobo nokuhabula iwayini i-al fresco).
OKUhlobene: 40 Izidlo Ezisheshayo Zasehlobo Ongazenza Ngemizuzu engama-30 noma Ngaphansi
U-Kristin Teig/Yidla Kangcono, Uzizwe KangconoJuni 1: I-spaghetti ne-Rosemary ne-Lemon
Leli gama eliyigugu liza kithi livela ku-Giada De Laurentiis oyedwa kuphela. Akugcini nje ngokuhlangana ngokuphazima kweso, kodwa futhi kuvumelana nalokho okusekhishini lakho (ngisho nalokho okubukeka kudabukisa i-broccoli futhi i-asparagus ukuthi ukhohliwe ekhabetheni lakho elipholile).
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Peter SomJuni 2: I-Sheet-Pan Honey Tahini Salmon ne-Chickpeas kanye ne-Couscous
Ukulungiselela okuncane, isikhathi sokupheka esinesizotha futhi cishe akukho ukuhlanzwa? Yebo, ngiyacela. Ungasebenzisa i-tahini-honey glaze kunoma yiluphi uhlobo lwezinhlanzi uma i-salmon ingeyona into yakho.
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Isithombe/Isitayela: Katherine GillenNgoJuni 3: I-Strawberry, i-Basil ne-Arugula Isaladi ene-Black Pepper Eningi
Sebenzisa ngokugcwele ijikijolo isizini ngalesaladi elula yemizuzu eyi-10. Ama-strawberries ahlanjululwa nge-rice uviniga futhi uju , okusiza ukukhulula wonke amajusi abo futhi kwakha i-pseudo-dressing. Zizwe ukhululekile ukwengeza inkukhu eyosiwe noma ebhakiwe tofu ukuze uthole amaprotheni amaningi.
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Isithombe: Liz Andrew/Styling: Erin McDowellJuni 4: Zucchini Ricotta Galette
Ama-Galettes ayinsika yesizini ekhishini lethu, njengoba e-buttery, e-rustic (akukho crimping edingekayo!) futhi alungele ukudliwa esikhathini esingangehora. Lapha, sibhanqa esitolo esithengwe unyawo uqweqwe olunoshizi we-ricotta we-herbed kanye nehlobo elincanyana ngephepha i-zucchini .
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Isithombe: Liz Andrew/Styling: Erin McDowellJuni 5: I-15-Minute Cucumber-Avocado Blender Soup
Noma ubani othi isobho libekelwe isimo sezulu esibandayo akakaze abe nenjabulo yokudla i-gazpacho. Ungayeqi i-crusty, baguette eshizi eceleni.
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Allison Day/Isidlo Sasemini SanamuhlaNgoJuni 6: I-Sheet-Pan Persian Lemon Chicken
Isitsha sonke singahlanganiswa cishe emizuzwini emihlanu, futhi noma yikuphi okusele kuzogcinwa esiqandisini sakho kuze kube yizinsuku ezine-lokho esikuthanda ukukubiza. isidlo sasemini izinhlelo.
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UJenny Huang/I-Pepper Thai CookbookNgoJuni 7: Izimbambo Ezicwebezelwe zaseThai zikaPepper Teigen
Ungase ucabange ukuthi udinga ukushisa umlilo igrill kulaba bafana ababi. Kodwa cha: Ukuthosa okujulile kuyisihluthulelo sokupheka isitayela saseThai izimbambo . Inqubo iwenza acwebe kahle ngaphandle futhi athenda ngaphakathi ngesikhathi sokurekhoda.
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Isithombe: Liz Andrew/Styling: Erin McDowellJuni 8: Imizuzu engu-20 yeShrimp Scampi Zoodles
Ibhotela futhi iyakhanya, isusa wonke ama-carbs oqobo. Okungcono nakakhulu, kufanele uhlanze isidlo esisodwa kuphela uma sesiqedile.
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Isithombe: Liz Andrew/Styling: Erin McDowellNgoJuni 9: Inkukhu ye-Honey-Lime kanye nemifino ku-Foil
Phakamisa isandla sakho uma uthanda ukudla futhi uzonda ukuhlanza. (Yilokho ebesikucabanga.) Lesi sidlo sakusihlwa semizuzu engama-30 asinakho ukuhlanza futhi igama lakho libhalwe yonke indawo.
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Isithombe: Liz Andrew/Styling: Erin McDowellNgoJuni 10: I-Skillet Pasta ne-Summer Squash, i-Ricotta ne-Basil
'Yisizini yokufaka yonke into i-squash ehlobo ungakwazi ukufaka izandla zakho esikhwameni sakho se-tote emakethe yabalimi. Futhi le pasta ye-pan skillet eyodwa iyindlela nje yokuyibonisa.
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Isithombe: Liz Andrew/Styling: Erin McDowellJuni 11: Inkukhu ye-Bruschetta
I-cal ephansi kodwa ukunambitheka kuyanelisa? Hlola. Ihlangana ndawonye ku-skillet eyodwa? Hlola kabili. Ilayishwe ngotamatisi basehlobo abahle ? Uyabhejwa.
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Isithombe: Mark Weinberg/Styling: Erin McDowellJuni 12: I-Spicy Pineapple Prosciutto Tarts
Khonza lawa ma cuties ngesaladi enkulu eluhlaza ngesidlo sakho sakusihlwa sokuqala se-alfresco sesizini. (Psst: The i-puff khekhe Ithengwa esitolo.)
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Isithombe: Mark Weinberg/Styling: Erin McDowellNgoJuni 13: I-Corn Fritter Caprese namaPentshisi notamatisi
Awukaze ube neCaprese efana lokhu ngaphambili. Cabanga kamnandi amapentshisi , enamanzi utamatisi kanye ne-mozz entsha phezu kombhede othosiwe, othosiwe ukolweni ama-patties.
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Isithombe: Liz Andrew/Styling: Erin McDowellJuni 14: Inkukhu ye-Firecracker neRice
Kufana nokukhipha...ngaphandle kokuthi kumnandi futhi etafuleni ngokushesha kunalokho ongakwazi ukukudonsa ngaphandle Komthungo.
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Isithombe: Liz Andrew/Styling: Erin McDowellJuni 15: I-Ultimate Dinner Salad
Isihluthulelo sesaladi esinenhliziyo enhle ngokwanele ukuba sibe inkambo eyinhloko ukweqa ulethisi omisiwe ojwayelekile ukuze ugcwalise ama-toppings (njenge. uphizi futhi inyama yenkukhu ) kanye nemifino eqinile (njengama-snap peas).
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Isithombe: Liz Andrew/Styling: Erin McDowellJuni 16: Salami, Artichoke and Ricotta Pasta Salad
Usawoti, isalami emnandi. Briny i-artichoke izinhliziyo. I-ricotta epholile, epholile. Yebo, lokhu ipikiniki i-staple ishaya zonke izindawo ezifanele. Ubani owayazi isaladi ye-pasta engaphansi kwe-mayo ingaba mnandi kakhulu? (Siyabonga, i-Dijon vinaigrette.)
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Isithombe: Liz Andrew/Styling: Erin McDowellJuni 17: I-Cheater's Vegetarian Pizza ene-Zucchini kanye ne-Bell Peppers
Ngesinkwa esiyisicaba esithengwe esitolo (kanye nanoma yimiphi imifino onayo eduze), the I-pizza isuka kuhhavini iye etafuleni cishe imizuzu eyi-15.
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Isithombe: Liz Andrew/Styling: Erin McDowellJuni 18: Isaladi ye-Fish Taco
Inhlanzi e-Crispy efakwe indunduma yokukhanya, i-vinegary coleslaw iwukuwina okulula. Engeza i-pico de gallo entsha, ukwatapheya nama-chips e-tortilla e-crispy kule ngxube, futhi uthole isaladi yezincwadi.
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Isithombe: Liz Andrew/Styling: Erin McDowellNgoJuni 19: Inkukhu Ethosiwe Yomkhohlisi Nemifino
Inyoni yenziwa ngehora, akudingeki ukhathazeke ngokungcolisa ikhishi lakho kanye okusele yenza isaladi yenkukhu eshibhile. Noma yimiphi imibuzo?
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Isithombe: Liz Andrew/Styling: Erin McDowellNgoJuni 20: I-Steak Skewers ne-Chimichurri Sauce
Jabulile Usuku Lobaba kubo bonke obaba abakhona, ikakhulukazi labo abazokwazi ukucwilisa amazinyo abo kulezi zikebhe ezithambile nezinoshukela. Ungavumeli i inyama zikwesabise—lezi azinangqondo ngempela (futhi i-chimichurri ilula nakakhulu).
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Isithombe: Liz Andrew/Styling: Erin McDowellNgoJuni 21: Umpheki Ophuza Ingulube
Kusehlobo ngokusemthethweni, futhi kushisa ngokusemthethweni. Ingabe uvula ihhavini lakho ukuze wenze isidlo sakusihlwa? Cha, akunjalo. Khonza i- ama-sammy nama-coleslaw amaningi kanye mac kanye noshizi .
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Isithombe: Liz Andrew/Styling: Erin McDowellNgoJuni 22: I-Sesame-Ginger Ebhaka i-Salmon e-Parchment
Ufuna ukwazi imfihlo? Uma ushintshanisa iphepha lesikhumba nge-foil, ungawashaya lawa maphakethe kalula nje ku-grill.
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Isithombe: Liz Andrew/Styling: Erin McDowellNgoJuni 23: I-Slow-Cooker Ingulube I-Carnitas
Ngaphandle kokuthi u-off-off ngokuphelele, umpheki onensayo unenzuzo eyengeziwe yokungalishisi ikhishi lakho lonke. Phonsa i inyama yengulube ihlombe lapho uvuka futhi isidlo sakusihlwa sizobe sesilungile ngaphambi kokuthi wazi.
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Isithombe: Liz Andrew/Styling: Erin McDowellJuni 24: Mexican Street Corn Dip
Sikunikeza imvume egcwele ukuze udle inqwaba yama-chips e-tortilla acwiliswe ushizi ngesidlo sakusihlwa. Abagcini nje ngokumbozwa nge-Monterey Jack cheese sauce kanye ne-cotija echotshoziwe, kodwa futhi bayaziqhenya nge-sautéed. ukolweni , i-cilantro, ukhilimu omuncu kanye nejusi ye-lime.
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Isithombe: Liz Andrew/Styling: Erin McDowellJuni 25: Ama-Moules-Frites (Izimbaza Ezifuywayo namaFries)
Ukudla kwemizuzu engama-30 kunambitheka sengathi udla IsiFulentshi Riviera, ngaphandle kokuhlupheka kwendiza ende. Uma leyo kungeyona i-très chic, asazi ukuthi iyini.
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Isithombe: Liz Andrew/Styling: Erin McDowellJuni 26: Izitsha ze-Watermelon Poke
Kuyashisa futhi kunomswakama, futhi unxanela okuthile okuhlanzekile nokupholile. Faka lezi zitsha ze-poke ezingenazo izinhlanzi, ezidinga ukupheka iqanda futhi ziyi-photogenic ukuqala. (Uyazi, nge-Instagram yakho.)
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Isithombe: Liz Andrew/Styling: Erin McDowellJuni 27: I-15-Minute Cheater's Pad Thai
Inguqulo yethu yesinqamuleli yalesi sisekelo sokudla kwase-Thai idinga inyama yengulube egayiwe, kodwa ungashintsha inkukhu egayiwe, i-turkey noma i-tofu echotshoziwe esikhundleni salokho.
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Isithombe: Liz Andrew/Styling: Erin McDowellJuni 28: I-Summer Skillet Gnocchi Nombila Osiwe kanye neBurrata
Lesi isidlo esinikezwa kangcono ngengilazi yewayini elimhlophe kuvulandi ongemuva. Ungasibonga ngemva kokubuyela emuva imizuzwana.
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Isithombe: Liz Andrew/Styling: Erin McDowellJuni 29: I-Weeknight Skillet Paella
Uzofuna ukuhlalela lokhu: Kuthiwani uma sikutshele ukuphikisana kwethu kulokhu ISpanishi okuyisisekelo kuzokuthatha kuphela ihora ukuthi ushaye, i-shellfish nakho konke? Yebo, sizoletha iwayini .
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Isithombe: Liz Andrew/Styling: Erin McDowellNgoJuni 30: Ipentshisi Elosiwe kanye nesaladi ye-Halloumi ene-Lemon-Pesto Dressing
Ufinyelele ekupheleni kukaJune—halala! Umvuzo wakho? Amapentshisi anojusi, amnandi esizini kanye nesaladi enoshizi omningi namantongomane athosiwe kaphayini.
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OKUhlobene: 90 Imibono Elula Yesidlo Sakusihlwa Sasehlobo Ezothandwa Yiwo Wonke Umuntu
Ukuze uthole ezinye zokupheka ezinhle kakhulu, bheka incwadi yethu yokuqala yokupheka, Izinto Ezinhle Kuphela .
