Izidlo Ezingcono Kakhulu Ezingama-Gluten Ezingenayo I-Gluten Ezizosebenza Unyaka Wonke

Amagama Amahle Kakhulu Ezingane

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Ukudla okungenalo i-gluten kungakwenza uzizwe sengathi izinketho zakho emnyangweni we-carb zinqunyelwe. Kodwa akuzona zonke izinkwa, ama-pastas, ama-pizza crusts nama-tortilla enziwa ngokolweni ufulawa , futhi akudingekile. Qhubeka ufunda ngezidlo ezingama-31 ezingenawo gluten ezizojabulisa sonke isivakashi esisetafuleni (kungakhathaliseki ukuthi sidleni), ngokwemvelo i-gluten-free amasaladi namasobho kuma-riffs angenakolweni ezitsheni ze-carb-y zakudala.

OKUhlobene: 50 Imibono Yesidlo Sasemini EsingenaGluten Ezokugcwalisa

1. I-Gluten-Free Cheesy Cauliflower Patties

Ngenxa yokuhweba ngofulawa wezinjongo zonke ze-oatmeal, ama-patties awanawo nhlobo i-gluten kodwa aqinile nje. Zizwe ukhululekile ukuwabhaka uma ungathanda ukugwema ukuthosa. Khonza ama-patties eceleni ama-steaks , amabhega noma ngesitsha esikhulu se-ketchup sokucwiliswa.

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2. 'Yonke I-Bagel' I-Cauliflower Rolls

Lezi i-low-carb , amagugu angenayo i-gluten ayihlakaniphi nje. Isisekelo sidinga inani lekhanda likakholifulawa elayisi kanye nofulawa we-alimondi, kanye nokunye okuyisisekelo okumbalwa kwe-pantry ukuze kuyisize ibophe futhi inikeze ukunambitheka.

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3. Ama-Noodle Amazambane Amnandi Nesosi Ye-almond

Ungayithola kanjani i-starchiness i-pasta ngaphandle kokusebenzisa ufulawa, uyabuza? Gcoba ubhatata ambalwa bese uwagcoba emafutheni kuze kube yilapho usuthambile. (Qinisekisa nje ukuthi uyashintsha ufulawa ongenayo i-gluten ku-sauce ye-alimondi enokhilimu.)

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4. I-Vegan Butternut Mac kanye ‘noshizi’ ne-Smoky Shiitake ‘Bacon’

Ayikho inqwaba wadonsa ingulube iphelele ngaphandle kwendunduma mac eceleni kwayo. Thengisa i-pasta evamile ngohlobo lwakho oluthandayo olungenakolweni (asikhethi uphizi ) ukwenza isidlo sonke sibe ne-gluten.

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5. Isaladi yekhukhamba epholile

Uma usingathe izivakashi ezingenayo i-gluten, awukwazi ukungahambi kahle ngemifino ehlanzekile, eqabulayo ekugqokeni okulula kukaviniga. Faka unodoli kakhilimu omuncu esaladini ukuze uthinte ukhilimu.

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6. Isaladi I-Lemon-Tahini Ne-Lentils, Beet kanye Nezaqathi

Ugula uKhesari wakho ojwayelekile? Lokhu kugqoka okukhanyayo, okunama-nutty kunikeza okuluhlaza impilo entsha, kuyilapho i-lentile isiza ukwenza isaladi igcwale. Kubhanqa ne-grilled inyama yenkukhu noma inhlanzi .

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7. I-Velvet Corn Soup

Akukho okuningi kulolu hlangothi lwasehlobo kune-fresh-off-the-cob ukolweni , ukhilimu onzima kanye ne-glug iwayini elimhlophe . Phezulu isitsha ngasinye ngezikhwebu zommbila onamanzi, ubhekeni ochotshoziwe kanye nokhilimu omuncu omuncu noma iyogathi.

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8. Ushizi Ongenayo IGluten kanye nokholifulawa ‘Ama-Breadsticks’

I-cruciferous veggie yethu esiyintandokazi iyakwenza futhi. Lawa ma-dippers ashizi, acwebile afanelwe ukugcwaliswa ngenkomishi ye-marinara efudumele kanye nesitsha sakho esiyintandokazi se-pasta esingenayo i-gluten.

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9. Ama-zoodle ane-Avocado kanye ne-Mango Sauce

Ngeke ube nandaba nokuhweba i-pasta ye-doughy for spiralized i-zucchini , isithembiso. (Ikakhulukazi uma icwiliswe ngesosi enambitheka ngendlela emangalisayo eyenziwe ngoshukela i-Mango , ukwatapheya oyibhotela, okubabayo ijinja kanye namakhambi amasha.)

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10. Isaladi ye-Millet yasehlobo

Abantu iwuhlamvu olungenayo gluten ngokwemvelo esikuthanda ukulusebenzisa esikhundleni selayisi, iquinoa noma i-bulgur. I-flavour yayo imnene futhi ine-nutty kancane, okwenza ifanelane kahle cishe nanoma yimuphi umkhiqizo wesizini noma ushizi onosawoti.

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11. Amazambane noma iGratin

Ngokujabulisayo, i-quintessential ukudla okunethezeka ayinakolweni ngokuphelele, ngakho wonke umuntu angangena kulezo zingqimba zamazambane ama-scalloped bhotela kanye noshizi ocebile we-Gruyère.

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12. I-Cauliflower Tortillas

Taco ngoLwesibili igcinwa, ngenxa yale ndlela elula engena-gluten esikhundleni sama-tortilla kafulawa. Okudingekayo nje inhloko yekholifulawa, amaqanda ambalwa nezinongo ezimbalwa ezibalulekile. Ngenkathi zibhaka, hlanganisa ama-carnitas akho, izimfanzi ezibabayo kanye i-guacamole .

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13. I-Pan-Roasted Broccoli ‘Steaks’ ne-Garlic-Sesame Vinaigrette

Impela, ukholifulawa uthola inkazimulo eningi, kodwa i-broccoli nayo ikufanele ukugqama. Lapha, imiqhele i-caramelize ekupheleleni oku-crispy ku-vinaigrette ene-honey-spiked eyothandwa ngisho nezingane zakho.

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14. Imifino yasentwasahlobo esheviwe kanye ne-Apple Salad ene-Ginger-Dijon Dressing

Aka isidlo sokuqala ngqa ohlwini lwethu uma umkhiqizo wasentwasahlobo ufika emakethe yabalimi. Ilayishwe ama-snap peas, u-anyanisi obomvu futhi i-asparagus , kanye nekholifulawa ehlanzekile, enamanzi i-apula nezinhliziyo ze-hemp ezinoshukela.

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15. I-Harissa kanye Nezaqathi Ezigazingiwe Ngoju

Indlela yethu esiyintandokazi yokuhlanganisa imifino manje isiwumsele weyogathi ngokusemthethweni. I dukkah ukuhlobisa - inhlanganisela yezinongo zamantongomane athosiwe, imbewu kanye namakhambi - ithatha izaqathi ikhuphuke nenye inothi.

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16. I-Keto Instant Pot Greek Cauliflower Rice

Lolu hlangothi lulayishwe yonke into kusuka eminqumweni ye-kalamata kuya kuma-walnuts aqoshiwe aqoshiwe. Uma ufuna ukuyenza ibe fancier nakakhulu, hamba zasendle ngamakhambi amasha, njenge-dill, i-mint ne-oregano. Yiphake ngenyama ye-gyro, eyosiwe inkukhu noma i-salmon ebhakiwe.

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17. Usawoti kanye noVinegar Amazambane Athosiwe ane-Feta kanye neDill

I-creamy ngaphakathi, i-crispy ngaphandle-njengama-French fries. Imfihlo yokuthungwa okuphelele ukubilisa amazambane aze aqale ukuthamba, bese uwagazisa aze abe golide kuhhavini.

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18. I-Kelp ne-Zucchini Noodle Pad Thai

Ama-noodle e-Kelp awanawo nje kuphela i-gluten, kodwa aphinde alayishwe imisoco ehlanganisa i-iron, i-calcium, i-fiber kanye ne-vitamin K. Wacwilise emanzini ngosawoti omncane kanye nejusi kalamula ukuze athambise.

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19. Ukholifulawa Othosiwe Ilayisi

Okuhambisana nokukhipha okuthandayo, susa ama-carbohydrate engeziwe. Qiniseka ukuthi uyayisebenzisa tamari esikhundleni sesoso yesoya uma ufuna ukugcina isidlo singenalo i-gluten ngokuphelele.

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20. Amazambane Amnandi Okugazingiwe nge-Sriracha kanye neLime

Lesi sidlo se-spud esinempilo sihlangana ndawonye esikhathini esingaphansi kwehora (futhi sibheja ukuthi usunazo zonke izithako ozidingayo kakade, londoloza izilimo eziyizigaxa).

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21. Ummbila Oyosiwe nge-Aioli Enezinongo

Nansi eyodwa Uhlangothi lwe-BBQ lokho kuqinisekile ukujabulisa ngamunye wabavakashi bakho. Esikhundleni sokuthela izikhwebu kubhotela nosawoti, zihlanganise ku-garlicky sriracha mayo.

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22. Ama-Curry Noodles ane-Broccoli Rabe ne-Purple Iklabishi

Ngokushintshana okulula okumbalwa—okufana ama-noodle elayisi kanye ne-tamari esikhundleni se-spaghetti nesoso yesoya—lesi sidlo esinesibindi siba ubuciko obungenalo gluten. Isosi ephefumulelwe e-Thai inobisi lukakhukhunathi, inhlama ye-curry ebomvu, ijusi ye-lime kanye nemifino eminingi ethosiwe.

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23. Cacio e Pepe Ukholifulawa

Ngokuphambene nenkolelo evamile, i-pasta akuyona ukuphela kwemoto emnandi ephuma lapho yososo okhilimu we-Pecorino Romano kanye nethani likapelepele omnyama. Izimbali ze-Cauliflower zisebenza kahle, futhi. (Qinisekisa ukuthi usebenzisa isitashi sommbila noma ufulawa we-gluten-free ukuze uqinise isoso esikhundleni sikafulawa we-AP.)

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24. Cold Sesame Ikhukhamba Noodle

Helloooo, ukuqabuleka. Gcoba izibopho ezimbalwa ze-teriyaki uhlobo lwenhlanzi ukushwabadela nama-noodle alfresco.

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25. Isaladi ye-Sugar Snap Pea ne-Chèvre Ranch

Le saladi e-creamy, e-tangy imnandi njengoba idala. Kubhanqe namanzi i-steak eyosiwe -Ukunambitheka okunosawoti kwe-dressing kuzonqamula ukukhuluphala kwayo.

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26. I-pizza ene-Cauliflower Crust

Ngeke uphuthelwe ufulawa nakancane, ngoba i-crust crispy kakhulu futhi yenziwe ngethani le-mozzarella ne-Parmesan. Zizwe ukhululekile ukushintsha i-marinara nge-pesto uma uthanda.

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27. I-Vegan Slow-Cooker Detox Coconut Soup

Naphezu kokuba i-gluten- kanye nobisi olungenayo, lolu hlangothi lunokhilimu omangalisayo, ngenxa yobisi lukakhukhunathi olufakwe ethini. Beka isitsha sakho phezulu ngemifino emisha nama-noodle engilazi.

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28. I-Radicchio, iLentil ne-Apple Salad ene-Vegan Cashew Dressing

Ukugqoka okungenalo ubisi kusele izithako ezine kuphela. Sibona lesi sidlo sasekwindla simataniswa kahle naso izingulube zengulube , inkukhu eyosiwe noma igalikuni .

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29. I-Vegan Spaghetti Squash ne-Mushroom Marinara Sauce

Ukusebenzisa isikwashi se-spaghetti esikhundleni se-pasta yangempela akugcini nje ukwenza isidlo sibe ne-carb ephansi, kodwa futhi silula (okusho ukuthi uzoba nesikhala esiningi sesisu esisele se-meatballs noma izinkukhu zezinkukhu).

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30. Ukwatapheya Ilayisi

Ukwatapheya ocwebezelayo, oyibhotela wenza yonke into ibe ngcono, kusukela ku-toast kuya kuma-tacos—futhi irayisi linjalo. Bhanqa lolu hlangothi olusawolintshi nakho konke kusuka ku-roast pernil kuya ku-pollo a la plancha.

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31. I-Herby Shoestring Fries

Uma ungabaza, amazambane, uwoyela kanye nosawoti kuwukugijima okuqinisekile ekhaya. Gcoba okuthosiwe nge-rosemary entsha bese ubhanqa nama-burgers, ama-scallops , izinhlanzi ezithosiwe nangale kwalokho.

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OKUhlobene: Izidlo Ezingama-Gluten Ezingama-30 Ongazenza Ngemizuzu engama-30 noma Ngaphansi

Ukuze uthole ezinye zokupheka ezinhle kakhulu, bheka incwadi yethu yokuqala yokupheka, Izinto Ezinhle Kuphela .

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