75 Amaresiphi Wokudla Kwasolwandle Kwasehlobo Ongawashaya Ngokushesha

Amagama Amahle Kakhulu Ezingane

Phansi:

Usuku Lokuzalwa:

Thuma

Ngithumele Nge-Imeyili Khombisa Esizeni

Uhalela izimbaza? Futhi ama-scallops ? Futhi izimbaza ezinomusi? Unesikhathi esihle. Uyabona, isikhathi sasehlobo nokudla kwasolwandle kuyahambisana. Lokho kungenxa yokuthi kulula ukupheka njengoba inyama yenkukhu , kodwa izwakala ilula futhi iqabula ngosuku olushisayo, oluswakeme. Futhi ngenxa yalezi zindlela zokupheka ezingu-74 zokudla kwasolwandle zasehlobo - okuhlanganisa i-tomato poached cod, isaladi lezimfanzi ezisawolintshi kanye ne-paella eyenziwe ekhaya, uma sibala ezimbalwa-awudingi ukuthatha uhambo oluya olwandle ukuze udle ama-lobster rolls (noma ama-tacos ezinhlanzi) ngaphansi kolwandle. izinkanyezi.

OKUhlobene: Amaresiphi angama-27 we-Salmon-Pan, Ngoba Uthanda Ukupheka Kodwa Uzonda Ukuhlanza

1. I-Tomato-Poached Cod With Fresh Herbs

Uma ufuna ukudla okumnandi kodwa ngomzamo omncane, lesi sidlo siwukubheja kwakho okuhle kakhulu. Izolunga emizuzwini engama-25. (Ngempela!)

Thola iresiphi

2. I-Sriracha Shrimp Skewers ene-Collard-Peach Salad

Amapentshisi ziphezulu ohlwini lwethu lwezintandokazi zasehlobo, ngakho-ke sizozama ukuzimpintsha kukho konke ukudla esingakwenza. Lapha, ubumnandi buhambisana nemfanzi eshisiwe ku-T.

Thola iresiphi

3. I-Honey-Butter Fish kaRodney Scott

Uma ucabanga eyakho igrill bekungokwakho kuphela inyama yenkomo nama-chops engulube, cabanga futhi. Lesi sidlo sakusihlwa senhlanzi eshunqa intuthu yilapho sikhona.

Thola iresiphi

4. I-Buttermilk-Battered Pan-Fried Fish Fillets

I-Psst: Ungasebenzisa i-Bisquick njengendlela enqamulelayo lapho ulungisa ama-fillet.

Thola iresiphi

5. Isaladi ye-Citrus, Shrimp kanye ne-Quinoa ene-Feta

I-citrus enamanzi futhi i-briny feta yenza izimanga e-plain ol’ quinoa, futhi yonke into ingenziwa ngaphambili.

Thola iresiphi

6. Ishidi-Pan Inhlanzi Ecwebezelwe I-Miso eneBrokholi nelayisi likaKhokhonathi

Ipani elilodwa nesidlo sakusihlwa senziwe. Izitsha ezingcolile ngobani?

Thola iresiphi

7. Inhlanzi Emhlophe Ye-Turmeric enamakinati kanye ne-Chili-Lime Cucumber

Lesi sidlo semizuzu engu-20 sinokuningi okwenzekayo kune-salmon yakho evamile egazingiwe, kodwa kulula ukuwenza.

Thola iresiphi

8. Ama-scallops ashisiwe nama-Green Peas, ama-Mint nama-Shallots

Lawa ma-scallops anambitheka njengento yemenyu yokudlela, kodwa thatha cishe imizuzu emi-5 ukupheka esitofini.

Thola iresiphi

9. Instant Pot Coconut Salmon with Fresh Herbs kanye Lime

Lapha, Imbiza Esheshayo yomibili iqondisa isikhathi sesidlo sakusihlwa futhi ifaka inhlanzi ngephunga lobisi lukakhukhunathi olubabayo. Ngaphezu kwalokho, awudingi ukuvula ihhavini.

Thola iresiphi

10. Shrimp ku-Garlic Sauce

Yiphake ngesinkwa esiningi esicolekile ukuze ucwiliswe isoso sikagalikhi esisele.

Thola iresiphi

11. I-Iraqi Egazingiwe ka-Jake Cohen I-Salmon enotamatisi kanye ne-Lemon

Zizwe ukhululekile ukulungisa u-anyanisi we-caramelized kanye ne-tomato unamathisele unamathisele ezinsukwini ezimbalwa kusengaphambili, futhi ukugcine efrijini noma efrijini.

Thola iresiphi

12. Ama-Moules-Frites (Izimbaza Ezishisayo kanye namaFries)

Ubufakazi bokuthi akudingeki ukuthi uye eBelgium ukuze ujabulele lesi sidlo esijabulisayo.

Thola iresiphi

13. I-Vietnamese Shrimp ku-Coconut Caramel Sauce

I-caramel kulesi sidlo saseVietnam esiseningizimu ihlanganiswe namanzi kakhukhunathi, i-fish sauce nama-aromatics ukuze udale isoso ethandekayo, emnandi-emnandi.

Thola iresiphi

14. Izitsha ze-Salmon Noodle ezine-Chili-Yuzu Relish and Pickled Radishes

Iyakwazi ukuzivumelanisa nanoma yimiphi imifino esele onayo esiqandisini, njenge-broccoli, i-edamame nezaqathi noma ukhukhamba esikhundleni sama-radishes.

Thola iresiphi

15. I-Sheet-Pan Honey Tahini Salmon with Chickpeas and Couscous

Ukulungiselela okuncane, isikhathi sokupheka esinesizotha futhi cishe akukho ukuhlanzwa—lona uhlola wonke amabhokisi alungile.

Thola iresiphi

16. Ama-Scampi Zoodles

Ziyibhotela futhi zikhanya, zisusa ama-carbs. (Indawo eyengeziwe yengilazi yewayini elimhlophe, sithi.)

Thola iresiphi

17. I-Honey-Mustard Sheet Pan Salmon

I-fillet enkulu ibonakala ihlaba umxhwele uma ifika etafuleni, kodwa akekho odinga ukwazi ukuthi kuthathe umzamo owengeziwe.

Thola iresiphi

18. I-Sesame-Ginger I-Salmon Ebhakiwe ku-Parchment

Awekho amabhodwe noma amapani adingekayo, ngenxa yendlela yokupheka ye-en papillote.

Thola iresiphi

19. I-Pan-Fried Cod ene-Orange ne-Swiss Chard

Unayo imizuzu engama-30? Bese ungenza lokhu isidlo sakusihlwa ( izinhlangothi kanye nakho konke).

Thola iresiphi

20. I-Crispy Baked Fish Tacos ne-Cabbage Slaw

Ziyizinongo, zi-crunchy futhi ziningi kakhulu incazelo yehlobo.

Thola iresiphi

21. Weeknight Skillet Paella

Okudingayo ipani elilodwa nohhavini. (Kulungile, futhi mhlawumbe imbiza ka ukopha .)

Thola iresiphi

22. Ama-Shrimp Tacos ane-Mango Salsa

I-mango salsa eyenziwe ekhaya ithatha lesi sidlo phezulu.

Thola iresiphi

23. I-Wild Alaska Salmon kanye Nezindishi Zokusanhlamvu Ikhukhamba Ephihliziwe

Bheka, ukudla okunempilo okungathathi ngaphezu kwehora ukwenza.

Thola iresiphi

24. I-Salmon BLT

Ngokuphathelene namasemishi, i-BLT inzima ukuyishaya. Engeza i-salmon, nakuba...

Thola iresiphi

25. Ama-Skewers Bilisa Ama-Swahimp Nombila, Amasoseji kanye Namazambane

Amaphuzu ebhonasi uma unikeza lawa ephephandabeni elinemigqa ipikiniki itafula.

Thola iresiphi

OKUhlobene: 8 Amaresiphi e-Next-Level Skewer ozowenza ku-Grill kuleli hlobo (Uphuzo Oluqukethwe lufakiwe)

26. Isaladi ye-Salmon ne-Fennel Dinner

I-salmon ihlinzeka ngokucebile, i-couscous yengeza i-heft futhi imifino egqoke ukhilimu izizwa ikhululekile (kodwa ayikho okungenani).

Thola iresiphi

27. I-Ginger-Pineapple Shrimp Stir-Fry

Kufana nomlilo ovuthayo emlonyeni wakho, futhi usulungile ngemizuzu engu-20.

Thola iresiphi

28. I-Pan-Seared Scallops neCitrusy Corn Succotash

Kukhona yini ukolweni kanti utamatisi awuhambelani kahle nawo?

Thola iresiphi

29. I-Shrimp ene-Cauliflower Grits kanye ne-Arugula

Lahla i- ama-carbs kodwa gcina ukunambitheka.

Thola iresiphi

30. I-Swordfish ka-Alison Roman eneMinqumo Echotshoziwe kanye ne-Oregano

Ngisho nalabo abazibiza ngokuthi bazonda ukudla kwasolwandle bazoyidla le. Ibhanqe nentandokazi yakho imifino .

Thola iresiphi

31. Salmon Bowl with Farro, Black Beans and Tahini Dressing

Ukunambitheka okukodwa kwalokhu kugqokiswa kwe-turmeric-tahini, futhi awusoze wabuyela komdala ibhalsamu i-vinaigrette futhi.

Thola iresiphi

32. I-Bacon-Wrapped Black Cod with Spinach and Capers

I-cod emnyama iyibhotela futhi icebile, kodwa le recipe isebenza nanoma iyiphi inhlanzi emhlophe eqinile.

Thola iresiphi

33. Inhlanzi ebhakiwe namaChips

I-crispy, i-crunchy, i-salty kanye ne-vinegary (ngendlela enhle).

Thola iresiphi

34. I-One-Pan I-Salmon Eyosiwe Ngamazambane kanye ne-Romaine

Ebusuku basehlobo obushisa kakhulu, okulula kakhulu, isidlo sakusihlwa esisodwa kuyimpoqo.

Thola iresiphi

35. I-Branzino Eyosiwe Yonke Nge-Fennel Slaw Egundiwe

Khipha lokhu lapho ukhona ngempela ehlose ukuhlaba umxhwele. (Isikhathi sokulungiselela siyimizuzu eyishumi nje.)

Thola iresiphi

36. I-Lobster Risotto

Inhle ngokungaphelelwa isikhathi futhi isilungele ubusuku bonke.

Thola iresiphi

OKUhlobene: 15 Amaresiphi Wokudla Kwasolwandle Kwasehlobo Ongawenza Ngemizuzu engama-30 noma Ngaphansi

37. Ama-Salmon Burgers

Sobonana ngempelasonto ezayo, Inyama yenkomo egayiwe .

Thola iresiphi

38. I-Mediterranean-Style Steamed Clams

Uma ungakaze upheke ama-clams ngaphambili, lungiselela ukujatshuliswa ukuthi kulula kangakanani. (Qinisekisa ukuthi uwahlanza kahle—anesihlabathi.)

Thola iresiphi

39. I-Garlic Basil Barramundi Skillet ne-Tomato Butter Sauce

Siyazifela ngale nhlanzi emhlophe eqinile, eqinile.

Thola iresiphi

40. UMahi Mahi Nge-Chimichurri Sauce kanye ne-Broccolini

Kunempilo kodwa akunambithisisi njengokuzidela—uhlobo lwethu lwesidlo sakusihlwa.

Thola iresiphi

41. Isaladi ye-Fish Taco

Masenze isaladi ye-taco ngoLwesibili ibe yinto kuleli hlobo.

Thola iresiphi

42. I-Shrimp ne-Pasta Stew

Londoloza lesi sidlo esinenhliziyo enhle ebusuku kwasehlobo, lapho isimo sezulu siqala ukubanda futhi.

Thola iresiphi

43. I-Cajun Shrimp ne-Sausage Vegetable Skillet

Ine-carbs ephansi futhi ilungele ukulungiselela ukudla.

Thola iresiphi

44. Elayishiwe Sesame Ginger Salmon Salad

Ungase ufune ukwenza i-batch kabili ye-vinaigrette ye-ginger - kuhle lokho.

Thola iresiphi

45. Amakhekhe Enkalankala

Ziyi-classic yasehlobo, futhi zihambisana kahle kakhulu nejusi kalamula kanye ne-remoulade eyenziwe ekhaya.

Thola iresiphi

46. ​​I-Mahi Mahi Fish Tacos eyosiwe

Lihle ngokwanele izivakashi. Kulula ngokwanele ukuba phakathi neviki.

Thola iresiphi

47. Ibhotela Lemon Elibhakiwe iTilapia

Ibhonasi: Ungakwazi ukungena kunoma yiluphi uhlobo lokudla kwasolwandle.

Thola iresiphi

48. Irayisi Elinsundu Elibomvu Elishisayo Elishisayo I-Roll Bowl

Uma ukwenza i-sushi ingaphezu kwezinga lakho lekhono, zama lokhu!

Thola iresiphi

49. I-Hawaiian-Style Crispy Garlic-Butter Shrimp

Lesi sidlo sakusihlwa esimnandi-kodwa-esimnandi sinambitheka njengeholide.

Thola iresiphi

50. Ama-Maja Fish Tacos Angenayo IGluten Nge-Chipotle Cream Sauce

Umndeni wakho usanda kushaya i-jackpot yesikhathi sokudla.

Thola iresiphi

51. I-coconut Shrimp

Kugcwele ukujabulisa isixuku, futhi asikho isidingo sokuthi uye endaweni yokudlela ukuze uyijabulele.

Thola iresiphi

52. I-Chorizo ​​ne-Little Neck Clams ku-Red Pepper Broth

Yiphakele ngelayisi, ama-noodle e-zucchini noma i-baguette ethosiwe.

Thola iresiphi

53. I-oven Baked Mahi Mahi with Macadamia Crust

Le recipe egunyazwe i-Whole30 - kanye ne-paleo inezithako ezintathu nje.

Thola iresiphi

Okuhlobene: 16 Amaresiphi Okudla Kwasolwandle Alula Keto-Friendly Ongawazama Namhlanje kusihlwa

54. I-Garlic-Butter Scallops ne-Watermelon Salsa

Ikhabe I-salsa inendandatho enhle kuyo, akunjalo?

Thola iresiphi

55. Vietnamese Noodle Salad with Shrimp

Letha ukuthungwa okuqinile kanye ne-umami flavour.

Thola iresiphi

56. IHalibut Eyosiwe Nge-Tomato Avocado Salsa

Phonsa noma yimuphi umkhiqizo onawo; siyingxenye yotamatisi we-cherry wasekhaya.

Thola iresiphi

57. Salmon Burgers with Slaw

Acwebile ngaphandle, futhi athambile futhi athambile ngaphakathi. Khonza nge-dollop eyengeziwe ye-yogurt uma uthanda.

Thola iresiphi

58. I-Honey Garlic Salmon Lo Mein Meal Prep

Okuhle kakhulu. Isidlo sasemini. Njalo.

Thola iresiphi

59. Ama-Shrimp and Crab Seafood Rolls

Uzofuna ukwenza lokhu okungenani kanye ngeviki. Yidle i-alfresco enobhiya obandayo ukuze uthole umphumela ophelele.

Thola iresiphi

60. I-Achiote I-Fish Tacos Eyosiwe

Izithupha ezimbili indlela up for i-achiote, enopelepele, inamantongomane, amnandi futhi anomhlaba.

Thola iresiphi

61. I-Salmon Eyosiwe Yepani Eyodwa

Njengoba ukuhlanza kuheleza umoya, kuklanyelwe ubusuku neviki.

Thola iresiphi

62. Ishidi Pan Clam Bhaka

Ithi sawubona intandokazi yakho entsha isidlo sakusihlwa sasehlobo esinempilo .

Thola iresiphi

63. I-Swordfish Eyosiwe Nge-Paprika Ebhenyiwe kanye Ne-Herbed Fruit Salsa

Izithako ezilula? Hlola. Kumnandi ngokuphelele? Hlola kabili.

Thola iresiphi

64. Amaphakethe kaCoconut Lime Shrimp anemifino yasehlobo

Uthola ama-flavour ahlukene kanye nokwenza kahle kukho konke ukulunywa, futhi yonke into ipheka ngephakethe layo elincane.

Thola iresiphi

65. Ama-Scallops Osiwe

Ngenkathi ukosa lokhu igobolondo kungase kuzwakale kusabisa, empeleni kuyindlela elula yokuqinisekisa ukuthi akukho okuphekwa ngokweqile. (Ukushisa okuphezulu = ukuseshwa okusheshayo okuphelele.)

Thola iresiphi

66. Izitsha ze-Fish Taco ezibabayo ezinoMango Pico

Sibheja ukuthi awukwazi uku-oda lobu buhle endaweni oya kuyo yesaladi.

Thola iresiphi

67. Ama-Mini Lobster Rolls

Masikhulume iqiniso: Kunzima ukwenza i-lobster roll embi. Kodwa ngandlela thize, inguqulo encane inambitheka *kakhulu* kangcono.

Thola iresiphi

68. I-Miso Cod Eyosiwe Ngemifino

Udinga ishidi lokubhaka elilodwa kuphela ukwenza yonke into embi. I-miso marinade i-tangy, imnandi futhi ayinangqondo ngokumangalisayo.

Thola iresiphi

69. I-Paprika Fish Tacos ene-Apple Slaw

Ungagxumi ku-tangy, slaw crisp, okulinganisa ukudla kwasolwandle okushunqayo.

Thola iresiphi

70. Poke Burrito

Khuluma nge-wow factor. Kulezi zinsuku, ungathola i-tuna yezinga le-sushi ezitolo eziningi zokudla ezigcwele kahle, kodwa umthengisi wezinhlanzi wasendaweni wakini naye ungukubheja okuphephile.

Thola iresiphi

71. I-Shrimp Yasehlobo kanye Nombila Oshisiwe I-Pasta Carbonara

Yilokhu (isikhathi sasehlobo) amaphupho enziwa ngakho.

Thola iresiphi

72. I-Simple Seafood Bisque

Khonza lokhu okukhilimu isobho inkampani futhi ujabulele izincomo.

Thola iresiphi

73. I-Crab Artichoke Toasts

Cabangela lokhu okusha oya kuzo i-appetizer kuwo wonke ama-soirée ehlobo kule sizini.

Thola iresiphi

OKUhlobene: 15 Amaresiphi Asheshayo Okudla Kwasolwandle Ongawazama Ngesidlo Sakusihlwa

74. I-Lemon Dill Salmon enemifino e-Parchment

I-salmon ishunqa kancane ngaphakathi kwephakethe layo lesikhumba, futhi iphuma iluhlaza futhi ithenda ngaso sonke isikhathi.

Thola iresiphi

75. AMA-LOBSTER AMASHA AMAGQILA ANESOSI ELILA I-PEANUT DIPPING.

Yenza ithimba lisebenze ngokugcwalisa lawa ma-lobster spring rolls. Kuzoba mnandi futhi kube lula.

Thola iresiphi

OKUhlobene: 90 Izidlo Ezilula Zasehlobo Ezizothandwa Yiwo Wonke Umuntu

I-Horoscope Yakho Yakusasa

Ukwazi

Ngithumele Nge-Imeyili Khombisa Esizeni