Umuthi webhodlela - unempilo, ujinja - uphilile, cabanga ngezinzuzo ukuxubana kwalaba ababili okungaba nakho empilweni yakho isiyonke. Funda kusengaphambili ukuze wazi izinzuzo ezinikezwa ujusi webhodlela ngejinja.
Ngabe usanda kushada futhi usukhuluphele? Nazi izindlela eziyi-15 zokuthi ungawanciphisa kanjani amafutha esiswini ngemuva komshado azosiza ukushisa amakhalori akho kanye ne-cur
Wenzani lapho indlala igadla ngaphambi kokulala? Kungaba nzima ukumisa indlala bese ulale ungakhange ungene entweni ethile. Funda le ndatshana ukuze wazi ukuthi kufanele yini udle izithelo ebusuku noma cha.
Ngabe ufuna ukwazi ngesiphuzo esihle kakhulu esikunikeza isisu esicabalele? Funda le ndatshana ukuthola ukuthi ungasithola kanjani isisu esisicaba ngesonto elilodwa ekhaya.
Ukuze ulahlekelwe yilawo ma-boobs anamahloni ngokushesha, udinga uhlobo olufanele lokuzivocavoca umzimba. Ukwazi ukuthi ungavivinya kanjani umzimba ukuze ulahle amafutha esifubeni, funda ku ..
Ama-omega-3 fatty acids adlala indima enkulu ekukhuleni nasekusebenzeni kahle komzimba womuntu. Yazi ngokudla kwaseNdiya okunothe ku-omega-3 fatty acids.
Izizathu zokulahleka kwephunga nokunambitha zifaka ukungezwani komzimba, izinkinga zokuphefumula eziphezulu futhi kulezi zinsuku, i-COVID-19. Sebenzisa ulamula, ujinja, ugarlic namanye amakhambi asekhaya ukubuyisela umuzwa wephunga nokunambitha.
Emindenini yaseNdiya, isabudana noma i-tapioca sago igama elijwayelekile. ISabudana inikeza lonke uhla lwezinzuzo zezempilo kusuka ekukhuphukeni kwesisindo kuya ekukhuliseni amandla. Funda ukuze wazi kabanzi.
Ukopha isikhathi eside noma okunzima ukuya esikhathini kubizwa ngokuthi yi-menorrhagia. Amakhambi asekhaya afana nesinamoni, i-omega 3 fatty acids, ukudla okune-iron, i-magnesium, njll., Kusiza ekwelapheni i-menorrhagia.
Kukhona ukudla okumbalwa okusiza ukukhulisa ukubalwa kweplatelet yegazi. Yazi kabanzi mayelana nalokhu kudla ku-Boldsky.
Sikunikeza amakhambi asekhaya ezibazi zikaphungana. Zama la makhambi asekhaya amahle kakhulu futhi ususe izibazi zobuthi bezinkukhu ebusweni. Lokhu ukwelashwa okungcono kakhulu kwasekhaya.
Uma ubulokhu ufuna izindlela zokuthola lawo mathambo we-cheekbones amahle kanye ne-jawline e-chiselled, bese ubheka ukuthi ungayithola kanjani i-jawline ebukhali kanye ne-cheekbones ngalezi zivivinyo eziphumelelayo.
Lapho sipheka ukudla okunempilo, sithambekele ekucabangeni ukuthi kuzokuthinta yini noma cha ukudla okunomsoco ekudleni. Nakhu ukudla okuyishumi okunempilo okungadliwa kuluhlaza ngaphandle kokulahlekelwa inani lokudla okunempilo.
Ubuwazi ukuthi i-apula liwumthombo ocebile we-malic acid? Kuyinhlanganisela ekhiqizwa ngokwemvelo ngumzimba womuntu lapho ushukela noma ama-carbohydrate eqala amandla. Kodwa-ke, i-compound nayo itholakala ngokwemvelo ngezithelo nemifino eminingi. Yazi kabanzi.
Itiye elihlaza linenhlanganisela esebenzayo ye-antioxidant ebizwa ngama-catechins. Lokhu kuxhumene nokwehlisa isisindo. Funda lapha ukuthi ungenza kanjani uhlelo lokudla lwetiye eluhlaza ukunciphisa isisindo ngokushesha.
Ukuvivinya umzimba ngezikhathi kuyasiza, ngoba kuthinta amazinga e-hormone futhi kusiza ukuphatha izimpawu zesikhathi. Kodwa-ke, uma ubona ukugeleza okungavamile noma amajaqamba amakhulu ngemuva kokuzivocavoca, kufanele kufunwe umbono wobuchwepheshe.
Ngabe uphethwe yi-asidi futhi awazi ukuthi uzoyilapha kanjani? Qhubeka ufunde, ukuthi ungayelapha kanjani i-asidi unomphela ngalezi zindlela eziyishumi zasekhaya.
Ukudla usawoti omncane, ukuzivocavoca umzimba, ukulala kahle nokudla ukudla kwe-magnesium, i-potassium ne-vitamin B6 ngezinye zezindlela zokunciphisa ukugcinwa kwamanzi.
Ubhontshisi wekhofi oluhlaza ubhontshisi wekhofi ongakaze wosiwe futhi le nqubo yokuwosa inciphisa inani lekhemikhali elibizwa nge-chlorogenic acid. Funda ukuze wazi izinzuzo zayo nemiphumela engemihle.
Kukhona ukudla okumbalwa okudinga ukugwenywa uma unokunyakaza okuxekethile. Yazi ngalokhu kudla lapha eBoldsky.