60 Imibono Elula, Emnandi Yesidlo Sasemini Esikoleni Eyothandwa Ngisho Nabadla Kahle Kakhulu

Amagama Amahle Kakhulu Ezingane

Phansi:

Usuku Lokuzalwa:

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Ngithumele Nge-Imeyili Khombisa Esizeni

Ingabe lelo sangweji le-turkey elingenalutho lihlala libuya lidliwe uhhafu ebhokisini lesidlo sasemini lengane yakho? Lapho ukudla kwakho oya kuyo sekukhathele ngisho nakumuntu odlayo ekhaya lakho, sekuyisikhathi sokunyakazisa izinto. Kodwa ukuqhamuka nobuciko ukudla kwasemini kwesikole lokho abazokuthanda kungase kube nzima. Nokho, akukho ukukhathazeka: Sikuphathele okujabulisayo amasemishi , izitsha ze-pasta eziduduzayo nezibambi zezandla eziqanjiwe. Cabanga ngopelepele ofakwe isaladi yenkukhu, isaladi ye-BLT pasta, i-hummus wraps nokunye. Funda 60 kalula, ilungele izingane imibono yesidlo sasemini yesikole ezobeka ukudla kwendawo yokudlela ehlazweni.

OKUhlobene: 50 Izidlo Ezilula Ezilungele Izingane Umndeni Wonke Ozokuthanda

Amathiphu Okupakisha Ukudla Kwasemini Kwesikole

Njengalapho uphekela abantu abadala, isethulo siyikho konke. Nazi izinkomba ezimbalwa zokupakisha ukudla kwasemini umuntu omkhethayo nakanjani uzokuthanda:

Zitholele ibhokisi lokudla lasemini elijabulisayo.Siyawathanda amabhokisi esidlo sasemini esitayela se-bento agcina konke ukudla okulula kwawo kuhlelekile. Ezinye zensimbi zize zifike nozibuthe abajabulisayo izingane ezingadlala ngazo ngesikhathi zidla. Vumela ingane yakho isize ukukhetha ibhokisi layo lesidlo sasemini ekuqaleni konyaka wesikole, bese uyisiza ukuyihlobisa ngomaka, ngopende okhukhumele, izitikha nokunye. Chitha imizuzu embalwa wenze isidlo sabo sasemini sibukeke sikhanga.Ngokwesibonelo, ukugoqa isemishi labo bese belisika libe amasondo ophini, noma ukusika isaladi yabo yezithelo ezitsheni zamazinyo. Ukugcina ukudla kwabo kwasemini kunokudala futhi kumangaza cishe kuzokwenza kukhange nakakhulu. Ukusika nokuhlanganisa izinto ezingakhambi kakhulu (okubizwa ngokuthi izithelo nemifino) kwesidlo sasemini ngendlela ejabulisayo kungase kubasize ukuba bafudumale ekudleni izinto abangafuni ukuzidla. Cabanga ngezintuthwane kulogi, i-veggie sushi noma isithelo esisikwe ngabasiki bekhukhi abahle, abamise okujabulisayo. (O, futhi inothi elimnandi elivela kuMama alikaze libe buhlungu.) Bavumele basize ukukhetha nokwenza isidlo sabo sasemini.Kungakhathaliseki ukuthi ukusabalalisa ushizi kakhilimu ku-bagel noma ukufafaza i-Parmesan ku-pasta, izingane zithanda ukungcolisa izandla zazo. Futhi uma bebona ukulahla ama-crouton esaladini njengomsebenzi ojabulisayo, bangase bazimisele kakhulu dla isaladi. Futhi, uma umuntu odlayo okhethayo ehileleka enqubweni yokupakisha, maningi amathuba okuba ajabulele ukudla kwakhe ngaphandle kokukhononda, kungakhathaliseki ukuthi ukhetha ukugcwaliswa kwesemishi, ukucosha ukunambitheka kwebhokisi lejusi noma ukupakisha ukudla okulula akuthandayo.

1. I-BLT Pasta Isaladi

Nikeza isimiso sesemishi ukuthuthukiswa okujabulisayo futhi ushintshe ama-carbs ekudleni kwasemini kwengane yakho nge-BLT engakhiwe (bona, isinkwa esimuncu). Le pasta isaladi inenhlanganisela ethokozisayo yokwakheka kanye nenala yokunambitheka okumnandi.

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2. Isidlo sasemini i-Kebabs ne-Mortadella, i-Artichoke kanye Notamatisi Omiswe Ngelanga

Ubusha bokudla isidlo sasemini ngenduku cishe buyokwanela ukubanqoba—ekuqaleni. Kodwa izingane zizoqhubeka nokubuya zizofuna enye yale kebab, ngenxa yengxube ephuzwayo ye-artichoke, iminqumo enosawoti kanye ne-mortadella ebolile. Bologna ubani?

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3. Ukwatapheya Inkukhu Isaladi

Isitolo sokudla esikhathele sithola ukulungiswa okumangazayo kule recipe yesaladi yenkukhu ebuyekeziwe, edinga kuphela inani elincane lemayo. Amakhambi amaningi enza ukudla okugcwele amaprotheni kube nephrofayili egqamile, enambitheka entsha.

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4. Amasemishi ase-Italian Deli Pinwheel

Inyama enosawoti, enopelepele ye-Italian deli meats kulawa ma-pinwheel sammies abhangqa kahle kakhulu nokunambitheka okumnandi kwe-provolone kangangokuthi izingane ngeke zize zilingeke ukuba zikhethe i-kale. (Kungenzeka.)

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5. I-Broccoli Egazingiwe kanye ne-Bacon Pasta Isaladi

Ubhekeni wenza kube ngcono: Iqiniso elaziwayo elizokwenza ukuthi ingane yakho idle imifino eminingi. Icala ngokwephuzu? Le pasta isaladi ehlanjululwe futhi enambithekayo, efihla ngobuhlakani inqwaba yemifino ye-cruciferous ngedosi yokunambitheka okucwebezelayo, okusawoti.

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6. Ibhotela Yamantongomane kanye Nebhokisi Lokugoqa Ubhanana

Ibhitela lamantongomane kuletha inqwaba yamaprotheni namafutha anempilo etafuleni futhi ubhanana unikeza ama-carbs okuthuthukisa amandla. Kwenzekani uma niwagoqa ndawonye? Isidlo sasemini esanelisayo, esinempilo esinambitheka njenge-dessert (kodwa akunjalo).

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7. I-Mini Deep Dish Pizzas

Masikhulume iqiniso, wonke umuntu ujabulela ukudla okulula kwe-pizza. Sesikushilo lokho, isidlo sasemini sengane yakho sizobukeka futhi sinambithe kangcono kakhulu uma upheka amanye alawa ma-cutic esikhundleni sokuphonsa ucezu oluncane olulethiwe izolo ebusuku.

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8. I-Chickpea Salad Bento Box

Imnene, ikhilimu uphizi ngokungangabazeki ingumdumba othandeka kakhulu, yingakho izingane zingeke zincwine lapho zithola le saladi enempilo engapheki ngesikhathi sokudla kwasemini. I u-anyanisi obomvu , isilimo esidliwayo esinamagatsha anamanzi ne-dill kugcina inhlama ikusha futhi ilula, kuyilapho i-mayo yenza isidlo sibe nomlomo ocebile.

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9. Taco Pinwheels

Kuhle, kunemibala futhi kugcwele inkukhu nemifino, lezi Mexican ama-pinwheels aphefumulelwe abanjwe ndawonye ngesithako esilungele izingane kakhulu ekhishini lakho: ushizi okhilimu.

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10. Ukwatapheya kanye ne-Black Bean Pasta Salad

Izingane zingama-suckers we-pasta ye-corkscrew-futhi empeleni, ubani ongekho? Sebenzisa kakhulu lokho ngesaladi ye-pasta enenani eliphezulu lokudla okunempilo ngokuletha amafutha anempilo, amaprotheni , i-fiber kanye ne-flavour eningi. (Ithiphu yephrofayili: Zizwe ukhululekile ukweqa i-jalapeño.)

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11. Ibhotela Yamantongomane, I-Strawberry kanye ne-Banana Quesadillas

Uma isemishi le-PB&J kuwukuphela kwento ekumenyu yesidlo sasemini sengane yakho, sekuyisikhathi sokuphuma. Hlola le quesadilla esheshayo nelula evela kulungu le-Coterie uMonique Volz ukuze uthole okuthile okuhlukile, nokho okujwayele ngokwanele ukuba ube intandokazi esheshayo.

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12. Turkey Spinach Pinwheels

Yenza okuthile ngesibindi ngokuzayo lapho upakisha ukudla kwasemini kwengane yakho ngokunikeza i-deli turkey ukubukeka okusha ngokuphelele. Ngaphandle kwesinkwa esizuzisa ukudambisa ukunambitheka kwabo okumnandi, i-cheddar elula ne-turkey iyacula ngempela-kangangokuthi izingane ngeke zikhathazeke isipinashi .

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13. Isaladi Yenkukhu YamaGreki Yeyogathi Upelepele Ogcwele

Isaladi yenkukhu ayikaze ibukeke imnandi njengoba yenza kule recipe enemibala egcwele futhi enomntwana. Khetha ukuthenga esitolo i-rotisserie inyoni yesidlo sasemini esingapheki esikoleni esilula ukusilungiselela.

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14. I-Vegetarian Sushi Cups

Awunaso isikhathi noma ukuthambekela kokuzama isandla sakho ekhaya i-sushi ? Ngokufanayo. Yeqa ukhula lwasolwandle futhi uphake lokhu odla imifino inguqulo esikhundleni. Igcwele imifino kanye ne-umami, izingane zizokujabulela ukudla lezi zinkomishi ezihlwabusayo nezimnandi.

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15. I-Meal-Prep Mayo-Less Potato Salad

Isaladi yama zambane ngaphandle kwemayonnaise kungase kuzwakale njengokuhlambalaza, kodwa ungakunqonqozi ‘uze uzame. Lesi sibuyekezo esisha sisebenzisa ukhilimu omuncu ngesidlo esinambitheka kamnandi njengozakwabo wakudala, esinokusonta okulula, okubonakalayo.

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16. Ipentshisi Elosiwe, I-Prosciutto ne-Mozzarella Sandwich

Isemishi le-ham elibukeka lidabukile lobusha bakho lisanda kuthola ukuthuthukiswa okuphambili. Imnandi, ikhilimu futhi iyamnandi, ingane yakho izobe ingaphathekile kahle ngale sammie kanjalo nawe. (Besizokwenza ezimbili uma besinguwe.)

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17. Inkukhu Pesto Focaccia Sandwich

I-Fluffy focaccia, inkukhu eyisinkwa, utamatisi oswidi omiswe elangeni, i-feta enosawoti kanye ne-pesto. Izithako zizikhulumela zona, kodwa makwazeke ukuthi le sandwich ayiyona into eyisicefe futhi ngokuqinisekile izojabulisa ulwanga ngalunye.

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18. I-Butternut Squash ne-Goat Cheese Pasta Salad

Nini i-butternut squash inkathi ifika, fika emakethe yabalimi futhi wenze i-mini yakho ibe yisidlo esiphundu esehla kalula. Uma sikhuluma iqiniso, le pasta isaladi icishe iphole kakhulu esikoleni...kodwa isazwakala njengokwaphezulu endaweni yokudlela njengoba yenza etafuleni lesidlo sakusihlwa.

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19. I-Avocado Egg Salad Sandwich

Ukwatapheya uthola ukukhahlelwa okuncane kunodoli we-Dijon kanye nezipuni ezimbalwa ze ama-capers . Yebo, lesi sangweji sesaladi seqanda sithembisa ukwehla njengomoya opholile ngesikhathi sesidlo sasemini.

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20. Inkukhu Yenyathi Igoqa ngeBlue Cheese kanye neCelery

Uma uthola i-rotisserie inyama yenkukhu , lokhu kugoqa kwesidlo sasemini esinambitheka ngesibindi kuhlangana ndawonye ngemizuzu nje. Kungase kudingeke ukuthi ulungise isoso ye-Buffalo kubantu abasha abazwela izinongo, kodwa isilinganiso somzamo womvuzo senza kube nzima ukushaya.

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21. Salami, Artichoke and Ricotta Pasta Salad

Ah, salami: Indawo yokudlela engavamile ukuvusa isasasa. Ngaphandle uma kunjalo, uyiphonsa ku-pasta isaladi efanele indawo yokudlela i-artichoke izinhliziyo ne-ricotta enokhilimu, lapho uba nohlobo lwesidlo sasemini esingeke sibuyele ekhaya nengane yakho.

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22. I-Ultimate Grilled Chicken Sandwich

Ilungele hhayi ukukhuluma turkey? Yenza lokhu eyosiwe isemishi lenkukhu—eligcwaliswe ngesosi yeyogathi enokhilimu no-anyanisi okhilimu—okwenzela ingane yakho encane futhi nobabili nizobe nicula izindumiso zezinkukhu futhi.

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23. I-Mozzarella Meatball Omelette

Ama-Frittatas angamandla okufanele acatshangelwe uma kuziwa ekwenzeni okuningi kwezinsalela (kulokhu, ama-meatballs) futhi kungakhathaliseki ukuthi kuhlanganiswe, kumnandi ngokuthembekile ngaphandle kokushisa kabusha.

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24. I-Cauliflower egazingiwe kanye ne-Lentil Tacos ne-Creamy Chipotle

Shintshanisa i-chipotle mayo ukuze uthole okuthile okuthambile okufana ne-garlic mayo noma unkulunkulukazi oluhlaza okokugqoka izingane ezingakwazi ukushisa, kodwa ungakuvumeli ukuthi kukuvimbele ekuthumeleni ingane yakho esikoleni nalezi ezinongwe (i-cumin, siyakuthanda) odla imifino tacos .

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25. Isaladi I-Creamy Cilantro Lime Southwestern Pasta

Inkukhu yeRotisserie, emnyama ubhontshisi , ushizi omnene nomnandi ukolweni hlangana naleli saladi ye-pasta, egcwala kakhulu ngesikhathi sokudla kwasemini futhi ayibuthuntu neze.

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26. Amasemishi esaladi weChickpea

Ukuthokoza okuthathu ngesemishi lemifino elinokhilimu, elimnandi neligcwele amaprotheni ingane yakho engeke ikuphathe kabi ukudla kwasemini.

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27. I-Pasta Salad ene-Salmon ne-Creamy Cilantro Dressing

I-Salmon ihambisana kahle nezingubo ezicebile nezithambile. Ibhonasi: I-Rotini ijabulisa kakhulu kuzo zonke izinhlobo ze-pasta. Yenza iqoqo eliphindwe kabili futhi uziphathele isidlo sasemini esimnandi, esingenamsebenzi. (Ingilazi ye iwayini elimhlophe uyazikhethela, kodwa kuyanconywa.)

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28. I-Greek Lemon Chicken Skewers ne-Tzatziki

Engeza i-zucchini kanye utamatisi kulawa ma-skewers enkukhu amnandi ukuze uthole isidlo sasemini esinempilo, esilungele izingane—esinikezwa kushisa noma kubanda—ngokuyisisekelo sinambitheka njengeholide laseMedithera.

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29. I-Citrus Shrimp ne-Quinoa Salad ene-Feta

Ungakhathazeki uma ungakwazi ukulinga ingane yakho izimfanzi i-cocktail. I-tangy citrus, i-feta ecijile kanye nama-olives acwebile angayithatha lapha kule saladi enempilo nenambitheka yequinoa.

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30. Isaladi Ubhontshisi Othosiwe Nobhontshisi Omhlophe, Iimvuthu Yesinkwa kanye Nolamula Olondoloziwe

Ubhontshisi omhlophe okhilimu uncibilika emlonyeni, imvuthuluka yesinkwa yengeza i-crunch emnandi futhi igcinwe ilamuna ingeza i-zing kancane ku-squash omnandi we-nutty kule saladi ethambile, kodwa ebhalansi kahle.

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31. Slow-Cooker Meal-Prep Burrito Bowls

Okumnandi inyama yengulube ihlombe kanye nokwatapheya okhilimu kufana nokumanzisa umlomo, kwenziwa kangcono kuphela ngesitophu se-crema esithambile. Izingane zizodla lezi zitsha ze-burrito—futhi sithembisa ukuthi akekho ozophuthelwa yi-tortilla.

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32. Amazambane Athosiwe Ngolamula, Inkukhu kanye nesipinashi neTzatziki

Okuhlaza, isitashi, amaprotheni: Lokhu kudla okumnandi nokuyindilinga kahle kupakisha ukunambitheka okukhulu kwe-Mediterranean ebhokisini le-bento ukuze uthole isidlo sasemini esimnandi, esinomsoco esinganakwa ngaphandle kokushisisa.

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33. I-Caprese Skewers Eyosiwe ene-Halloumi ne-Sourdough

Lokhu kugqekezwa kwesemishi elihlakaniphile kuhilela izithako ze-skewered. Uyini umphumela? Utamatisi omnandi, ovuthiwe, ushizi onosawoti kanye nokwanelisayo, inhlama emuncu ecwebezelayo engalahlekelwa ukucwebezela kwayo njengesinkwa esiningi sesemishi.

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34. I-pizza ye-Flatbread eyosiwe ene-artichoke, i-Ricotta ne-Lemon

Ngenxa ye-ricotta, ushizi onokhilimu ongajiki, ingane yakho izojabula kakhulu ukudla leli phayi elimhlophe elenziwe ekhaya elibandayo noma izinga lokushisa elifanele legumbi.

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35. Isitsha seMedithera Hummus

Hummus : Idiphu ingane yakho izothuka iyayithanda uma isiyizama. Gcoba okunye (okwenziwe ekhaya noma okuthengiwe esitolo) kulesi sitsha esimnandi esisekelwe esitshalweni ukuze uthole isidlo sasemini esinempilo ngeke babe nenkinga yokukushiya.

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36. Izinkomishi zezambane ezincane kanye ne-Carrot Quiche

Ikhastadi leqanda elicebile nelinoshukela elidonsa ngempela izinto zalo kuzinga lokushisa elilingana negumbi, i-quiche ihlale imnambithise kodwa ayihlali ikulungele ngaso sonke isikhathi. Okuhlukile? Ukuvuselelwa okunempilo kwelungu le-Coterie u-Ali Maffucci, oziqhenya ngokugcwaliswa kwezaqathi-zambane.

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37. Ama-Noodle Esame Okulungiselela Ukudla

Gcoba amaprotheni ayintandokazi yengane yakho kulesi sidlo sasemini esiphefumulelwe sase-Asia, ukuze uthole ukunambitheka okuningi okwenziwa ngokwezifiso. Ingxenye engcono kakhulu isoso yesesame e-silky enamathela kuma-noodle abandayo njengentelezi.

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38. I-Brokholi kanye ne-Cheddar Brown Rice Muffins

Ubungacabangi ukuthi ungashintsha i-muffin ibe ukudla? Cabanga futhi. I-broccoli ne-cheddar kwenzelwa ukugcwalisa ama-muffin okusanhlamvu anomsoco, anomsoco futhi ahlanzekile ngokuphelele.

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39. I-Pepperoni Pizza Rolls Yasekhaya

Ukudla kweminwe kuwukuwina okukhulu uma kuziwa ekudleni kwasemini kwesikole, futhi umfana sinezindaba ezinhle: Ukudla okuyintandokazi yengane yakho kusanda kuthola ukubukeka okusha kobudlabha. Ngokuqondene ne-pepperoni ne-mozzarella combo? Okumnandi nje njengakuqala.

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40. Isipinashi I-Pistachio Pesto Pasta

Isoso iyindlela engcono kakhulu yokufihla ukuphakelwa kwemifino egcwele i-folate, okuchaza ukuthi kungani i-pesto ingumngane omkhulu wabazali.

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41. Ukwatapheya Ogazingiwe

I-avocado toast ibilokhu ithrenda iminyaka futhi akumangazi ukuthi kungani, njengoba ukwatapheya ugcwele amafutha anempilo. Thola ingane yakho esenzweni ngokunqwabelanisa le saladi yechickpea enothe phezu kocezu lwesinkwa. (Engeza olunye ucezu phezulu ukuze unciphise ukungcola kwebhokisi lesidlo sasemini.)

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42. I-Hummus Veggie Ukugoqa

Sethula ukugoqa kwemifino okumnandi kakhulu okuvela kwilungu le-Coterie u-Heidi Larsen okungahlanganiswa nanoma yimuphi umkhiqizo onawo. Ukuze wenze kube mnandi kakhulu, mane ungeze inani eliningi le-hummus eyenziwe ekhaya.

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43. Isaladi Lemon Orzo

I-pasta iyinketho yesidlo sasemini esilula futhi esijabulisayo, kodwa i-orzo iyiqhawe elingaqashiwe leqembu. Le pasta ethambile, emise okwelayisi ivumela ezinye izithako ukuthi zithathe indawo enkulu. Kulesi simo, sikhuluma nge-zucchini, utamatisi, i-feta ne-basil.

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44. I-Cottage Cheese Inkukhu Isaladi Sandwich

Khanyisa ukudla kwasemini kwengane yakho kancane ngalokhu kuhluka kwesaladi yenkukhu yakudala. I-Mayo isekhona ekuxubeni, kodwa kuncane kakhulu njengoba ushizi we-cottage uhlinzeka ngobuhle obuningi, obunokhilimu.

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45. I-Vegan Taco Salad Ukugoqa

Kulula ukwenza futhi kugxiliswe egcwele ‘inyama’ ye-walnut, lezi zithako ze-vegan nezilungele izingane zihlanganisa ukugoqa okubandayo nokuvutha kwase-Mexican okunambitheka njenge-fiesta emlonyeni wakho.

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46. ​​Turkey Cheddar Apple Pinwheels

Ama-apula ahlikihla kamnandi futhi engeza inhlanganisela ejabulisayo yobumnandi ne-asidi kulezi zigoqo ze-turkey ezinosayizi wephinti—intuthuko enkulu esinkwa esimhlophe nesemishi le-turkey osekungamashumi eminyaka kuhlupha izindawo zokudlela.

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47. Ophaya Abancane be-Spaghetti

Yonke ingane, ngesinye isikhathi, ilahle ispaghetti phansi. Ngenhlanhla lawa ophaya be-pasta abahlangene bafakazela ukumoshakala (futhi banambitha nokubanda kangcono kunento yangempela).

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48. I-Pepperoni Pizza Omelette

Lesi sidlo sasemini esilula ngendlela emangalisayo sihlanganisa i-sweet tomato sauce nezingcezu ze-pepperoni ngesidlo sasemini esine-eggy izingane zakho ezizozijabulela.

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49. Isaladi ye-Avocado Tuna

Ibhajethi-friendly tuna ethinini ithola ukuthuthukiswa okuhle kulesi sidlo sasemini esilungele izingane esenziwe ngemifino enemibala egqamile, ukwatapheya okhrimu kanye nemvunulo encane yomcako. Yiphake njengoba injalo noma uyinqwabelanise phakathi kwezingcezu ezimbili zesinkwa-noma iyiphi indlela, lesi ngeke sidumaze.

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50. Banh ISandwich Yami

Isidlo sasemini saseVietnam sisezingeni eliphezulu kakhulu: i-baguette igcwele ingulube eyosiwe enoshukela, imifino efakwe emanzini anosawoti kanye namakhambi anamakha. Ibhonasi? Lokhu bumnandi kuhloswe ukuba kujatshulelwe kubanda.

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51. Isaladi likaKhesari Pasta

Izidlo zabo ezimbili eziyintandokazi zihlangene ngokuvumelana. Ukugqoka okuzenzela kubiza ukwatapheya esikhundleni seqanda lendabuko, elehlisa umthwalo ekugcineni kwakho. Kodwa zizwe ukhululekile ukweqa i-anchovy paste (sinesiqiniseko sokuthi izingane zakho ngeke zihlakaniphe kakhulu).

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52. Amabheji ePizza

I-TBH, uma iyancipha, inambitha kangcono. Sikhuluma ngamabheji athengwe esitolo (noma ama-muffin esiNgisi), i-mozz eshredded ngaphambili kanye nesosi eyintandokazi yengane yakho. Zizwe ukhululekile ukuhlanya nge-toppings yabo yokuhamba.

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53. Ama-Ritz Crackers ano-Honey Ricotta ophehliwe kanye nobhekeni

Bangama-Lunchables asebekhulile. Pakisha ubhekeni ochotshoziwe esitsheni sakhona esincane noma esikhwameni ukuze uhlale uhlanzekile futhi ufake nommese omncane, ukuze ingane yakho ihlanganise isinkwa ngasinye ngendlela ethanda ngayo.

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54. Izintuthwane Ogodoni

Lezi zinti zecelery ezishwabene, ezinokhilimu ziqoqwa phakathi Ibhitela lamantongomane aziphelelwa yisikhathi ngesizathu. Zizwe ukhululekile ukusebenzisa noma iliphi ibhotela lamantongomane ingane yakho ezolidla ngempela, noma ushintshanise omisiwe ngamantongomane, omisiwe. ama-cranberries noma ama-pretzels aphukile.

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55. Upelepele Ogcwele Imifino Ogcwele Imifino

Into engcono kakhulu ngale recipe ukuguquguquka kwayo. Ungakwazi ukushintsha kalula i-quinoa nelayisi elisele noma i-pasta encane, uma ingane yakho ithanda. Futhi ungashintsha noma yimiphi imifino ngaphakathi (yize sicabanga ukolweni , utamatisi futhi i-zucchini kuyindawo eqinile yokuqala kwabadlayo).

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56. Buffalo Tuna Melt

Izingane zakho zizoba matasa kakhulu zijabulela inyathi tuna isaladi kanye ne-mozzarella ecibilikile ukuze uqaphele isilimo esidliwayo esinamagatsha anamanzi aqoshiwe futhi izaqathi ekuxubeni. Ungase futhi unikeze i-tuna ngama-crackers noma isongwe uma ingeke ikwazi ukushisisa kabusha incibiliko esikoleni.

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57. I-Broccoli Pesto Pasta

Ukukhulisa izingane 101: Fihla imifino ekudleni kwabo njalo uma uthola ithuba. Lapha, i-broccoli ama-florets ahlanganiswe namantongomane kaphayini, i-basil nezinye izinto ezibalulekile kuze kube bushelelezi ukudala i-pesto. Yeqa ama-olives uma ucabanga ukuthi ukunambitheka kwawo okune-briny kuzoba i-dealbreaker.

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58. Utamatisi kanye ne-Yellow Zucchini Risotto

Uma izingane zakho zithanda mac kanye noshizi , bazobe bephansi ukuze bazame lesi sidlo se-vegan esinokhilimu. (Futhi ngeke babe nomkhondo wokuthi isihluthulelo sokuceba kwayo i-zucchini ephuzi—hhayi ibhotela noshizi). Singase siphakamise ukulenzela isidlo sakusihlwa futhi sibahambise nokudla okusele?

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59. Konke Amathenda enkukhu ye-Bagel-Crusted

Bheka: Isidlo sakusihlwa esisha esiyintandokazi sezingane zakho. Ngenhlanhla, inambitheka ngendlela efanayo ngesikhathi sesidlo sasemini futhi idinga idlanzana kuphela okuyisisekelo kwe-pantry kanye nemizuzu engama-35 yokuhlangana.

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60. Ibhotela Yamantongomane Eyosiwe kanye Nesendishi Jelly

Awukwazi ukungahambi kahle nge-classical. Siyingxenye yombala omnyama okusajingijolo ujamu ne-PB enokhilimu, kodwa-ke, konke kuncike kulokho okuthandwa yingane yakho. Yikhonze nge i-apula izingcezu, ama-cherry noma ama-mandarin amawolintshi .

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OKUhlobene: 15 Amaresiphi Wokudla Kwasemuva Kwesikole Izingane Zakho Ezizowathanda

Ukuze uthole ezinye zokupheka ezinhle kakhulu, bheka incwadi yethu yokuqala yokupheka, Izinto Ezinhle Kuphela .

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