Zama lezi zindlela zokwelapha zasekhaya zaseNdiya ezizosiza ekwehliseni amafutha ebele ngokwemvelo.
Izindlela zokwelapha ekhaya zobuhlungu besifuba ngenxa yegesi ziyizindlela zemvelo zokudlulisa igesi nokwelashwa kobuhlungu besifuba. Izindlela zemvelo zokwelapha ubuhlungu besifuba ngenxa yegesi zilapha.
Ngenkathi ukushaya indlwabu endabeni yamadoda kungathega izinzuzo eziningana, kubuye kuza nemiphumela emibi eminingi njengokuphelelwa amandla, ukuphuma kwesikhashana ngaphambi kwesikhathi, ukuphathwa yikhanda nesiyezi, ukuqwasha njll. Funda lapha ukwazi kabanzi.
Ubuwazi ukuthi itiye lesinamoni lizosiza ekwehliseni isisindo? Funda le ndatshana ukuze wazi ukuthi ungenza kanjani itiye lesinamoni.
Izimbewu zeFenugreek zenzelwe izakhiwo zalo zokwelapha. Bangakusiza ukunqanda isifiso sakho sokudla, bathuthukise ukugaya ukudla futhi banciphise ukwehla kwesisindo. Abesifazane abakhulelwe kufanele bayigweme imbewu ngoba ingadala ukukhulelwa kwesisu ngokuthinta uhlelo lokuzala lwabesifazane.
Izinhlobo ezahlukene zamadali zinezakhi ezahlukahlukene zokudla okunempilo kuzo. Izinzuzo zezempilo zamadali ziningi. Ukwazi izinzuzo zezempilo zezinhlobo zamadali
Amakhambi asekhaya afana noju, itiye le-chamomile, i-aloe vera, i-alum powder, iqhwa, u-garlic novithamini B12 kungasiza ekwelapheni ngokushesha kwezilonda zomlomo.
Igcwele izakhamzimba futhi icebile ku-fiber edlayo kanye nezinye izinhlanganisela ezahlukahlukene, ama-flaxseeds azuzisa umzimba wakho ngezindlela eziningi. Ake sibheke ukuthi ingasiza kanjani ekwehliseni isisindo.
I-Yoga yokwehlisa amafutha esifubeni izokusiza ukuthi ungene esimweni. Ezinye izimo ezithile ze-yoga zinganciphisa amafutha esifuba ngokushesha okukhulu. Zama i-yoga ngamafutha esifubeni ngokwenza lokhu
Ufuna ukukhulula lawo makilo angeziwe? Bese uzama lezi zithelo zokwehlisa isisindo
I-cumin nesiphuzo se-ginger kusiza umuntu ukunciphisa umzimba ngokushesha. Yazi ngendlela yokulungisa lesi siphuzo, lapha eBoldsky.
Ingabe uphethwe umkhuhlane wegciwane? Ukudla okufana nesobho lenkukhu, amanzi kakhukhunathi, ugarlic, ujinja, ubhanana, amajikijolo njll, kuzonikeza umzimba wakho amanzi futhi kukusize ululame ngokushesha.
Ubulili bungomunye wemisebenzi ejabulisa kakhulu enezinzuzo eziningi zezempilo. Kepha, bewazi yini ukuthi ucansi lunezinkinga nemiphumela eyingozi nalo ongalwazi. Funda ukuze wazi kabanzi.
Bheka amakhambi asekhaya amahle kakhulu wokunyakaza okuxekethile noma isifo sohudo. Lokhu ngukudla okusiza ukwelapha isifo sohudo ekuqaleni.
Kokubili inyathi nobisi lwezinkomo kunezinto ezinganikezwa izinzuzo zazo zezempilo. Ngenkathi ubisi lwenkomo lukhanya futhi kulula ukugaya, ubisi lwenyathi lubhekwa njengosindayo.
Amakhambi asekhaya okunciphisa amaseli obomvu emchameni ukwelashwa kwemvelo kwamaseli obomvu emchameni. Ukudla nemithi elwa namagciwane yeseli le-pus emchameni lapha.
Amaprotheni angenye yezakhi ezibaluleke kakhulu ezidingekayo kubantu ukuze bagcine amazinga ezempilo amahle. Esihlokweni samanje, sizobheka eminye yemithombo yamaprotheni engcono kakhulu yemifino.
Ingilazi yejusi likamoba ayigcini nje ngokuqeda ukoma kodwa iphinde ivuselele umzimba. Nalu uhlu lwezinzuzo eziyi-10 ezimangazayo zejusi lomoba oluthi sh
Uyazi ukuthi ukuphuza amanzi esiswini esingenalutho kunezinzuzo eziningi zezempilo? Lokhu kubandakanya ukuqinisa amasosha omzimba, ukusiza ekwehliseni isisindo, ukukhipha ubuthi, ukusiza ekugayeni, njll.
Uzibuza ukuthi sinini isikhathi esifanele sokwenza uSurya Namskar. Funda ukuze wazi ukuthi yiziphi izinyathelo zokwenza i-surya namskar nesikhathi esihle sokwenza i-namaskar.